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Yoga for Health: Basics/Headaches Review

One thing I can say about this DVD is that it is very relaxing! The setting, the background music, is just great. The first reviewer is sorta right saying that it's "almost amateurish"- it is in the respect that it does not seem like a typical commercialized exercise/yoga dvd. And at first viewing I was a little put off by that, wondering if it would be any good. But I got into it after part of the way through anf actually loved it! And that is just what makes it feel more real and relaxing to me- many of the typical commercialized ones have instructors that have this fakeness, or just a big ego, about them, and often I don't even like the background music. But this one makes you feel like you're in a real yoga class. There are about 5 people doing the yoga including the instructor. I want to mention also that the instructor has a euro accent- which I happen to find a plus because for some reason it's a really relaxing sounding one- but if you don't like accents at all, then maybe this isn't for you. But I can still understand her perfectly fine, and the background music is not too loud or too low, just the right volume.

I don't know why the first reviwer is complaining about the editing- it's fine and the instructor explains the moves perfectly, no confusion for me.

So overall this is a great yoga dvd. The setting and instructor is what can make or break for a good yoga experience. Here is a short summary:

-the intructor spoke in a perfect soothing yoga voice
-moves were clearly explained/demonstrated
-the choice of background music was perfect, including the volume of it
-the ambience in the room was very nice and relaxing
-doesn't get weird or "out there" like some yoga instruction can be

And I'm not one who is easily relaxed, so this is alot coming from me. I so recommend this!

BTW- I havent used this enough yet to see if it actually helps my headaches/migraines. But I'm sure it does somewhat (at least tension headaches) because of how relaxing it is. I'll update this when I do this enough times to have seen if there is any effect on my headaches.

Yoga for Health: Basics/Headaches Feature

• A single DVD focusing on overall basics of traditional yoga for those who want a routine for overall benefit of well being purposes, including a series of exercises targeting blood-flow and muscles in and to the head. A routine designed to reduce headaches. Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR Age: 658769720631 UPC: 658769720631 Manufacturer No: 

Yoga for Health: Basics/Headaches Overview

A single DVD focusing on overall basics of traditional yoga for those who want a routine for overall benefit of well being purposes including a series of exercises targeting blood-flow and muscles in and to the head. A routine designed to reduce headaches.System Requirements:Run Time: 102 minutesFormat: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 658769720631 Manufacturer No: VF7206

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Customer Reviews

Very soothing/relaxing easy poses for light days - Lena, LMT - Nassau, NY
This dvd is like her Depression & Gastro-Intestinal but I would say the Depression one has more poses & requires more energy then this one. This one as the basics name shows is much more mild for light days when you are tired, have injury, etc. There is a lot of child's pose & lying down after each pose & there aren't as many. I still like this as I enjoy Jenny's soothing style which you can feel even as she talks to her students where other yoga dvd's can't do the same even in voice over. She doesn't go into how to do the poses correctly, so this is best for beginners who already have taken a few classes or have more instructional information dvds.
Jenny Corneo is very calming w/a nice Spanish? accent which I had no problem following. This is done in a large industrialized space w/concrete floors w/white walls w/interesting windows & beautiful, simple decorations. There are 4 other students, all in different shapes & ethnics and 1 man. The production could be better, but the camera angles have artistic sweeping shots, zooms in, move around to different angles slowly throughout. The music is VERY light, almost don't hear it, but it's very soothing & beautiful.
Jenny has a relaxed style, she goes in/out of each pose w/you, and then during helps fix other students postures. She tells the benefits of each pose as she helps other students. She usually has a relaxation after each pose for several seconds. She has great body awareness & the session really flowed. The music is very light, almost don't notice it, but the session was healing.
Poses used for both sessions which are very similar - alt. nostril breathing, reclined simple stretches, sun salutations, reclined leg stretches, shoulderstand, plow, bridge, fish, sitting fwd single & both leg bends, cobra, cat/cow, seated twisted pose, standing fwd bend, savasana.



Decent workout for most levels, despite low production values - Mian Bao - Mountain View, CA
While a previous review by pinar calls this video "almost amateurish", I would disagree with this statement by instead calling the video "very amateurish". However, despite the low technical quality, the yoga instruction itself is quite suitable for almost any level. If you are as inflexible as I am you just won't push anywhere near the level that they do on the video, but you'll still get a good stretch in.

I haven't done the exercises when I've had a headache, but you spend a fair bit of time inverted, which I'm assuming is to help with headaches. You shouldn't get this if you are preggers or have high blood pressure. Jenny does get a bit "out there" by my reference, since you start by alternating plugging one nostril and breathing through the other. It might actually work to de-stress you, though, if you aren't overly distracted by having a finger up your nose. At one point she delivers the classic line "this is a great position for releasing gases from your stomach" which brought the value up a lot for me by itself.

In summary, if you want to do some basic poses, some relaxation poses, and possibly release some gas (and who doesn't?) then this is the video for you.






like a home video - pinar -
The almost amateurish production of the DVD initially did not bother me (although it may bother some!). What I found to be most disappointing about this DVD is that the two parts ('basics' and 'headaches') are almost identical. Why bother calling one 'basics' and the other 'headaches' if there ie almost no difference (if there is. it should be explained to us)? The order of the moves are changed ever so slightly and one is 3-4 minutes longer than the other. The producers did not even bother with two takes, just edited one take and placed under two different headings.
The editing overall is not good, the instructor starts explaining one move and then the editor cuts to another move. The sound is also bad, it is difficult to hear the instructor.
Overall, if this was a home-made video a friend of mine had passed on to me, I would have probably appreciated it. But not as a DVD for which I had to pay this amount of money!


*** Product Information and Prices Stored: Apr 16, 2010 08:20:09

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THE MOST IMPORTANT YOGA POSE :THE ROOT LIFT: MULA BANDHA

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Yoga Warm Up for beginners and everyone, Jeffrey's DVD.mpg

Yoga warm up from Jeffrey's DVD "Practice for Functional Strength & Flexibility". BlueBlazeYoga@GMAIL.com

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Cobra Pose with Shiva Rea

Available for purchase at www.acaciacatalog.com ! Renowned and innovative flow yoga teacher Shiva Rea leads you through a beginner's lunge and cobra sequence. Shiva introduces you to such classic poses with easy transitions and soothing instruction. Flow yoga, also called vinyasa yoga, combines flowing movement with rhythmic breathing for a dynamic mind-body workout. From the DVD, "Shiva Rea Flow Yoga for Beginners."

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Exhale Spa's Core Fusion Thighs & Glutes DVD: 10-MINUTE WORKOUT

Core Fusion Thighs & Glutes firms and tightens in all the right spots, giving you the lower body of your dreams. And since the moves work your largest muscle groups at a high intensity, youll lose weight and inches as you sculpt and tone. The five 10-minute workouts can be played together for a full Core Fusion class. Or, you can pick individual segments to suit your time schedule. The DVD also includes several bonus features, including the Leg Lift Thigh Strengthener, a 5-minute bonus exercise to shape long, lean legs; and workouts from Pilates Plus and Body Sculpt. AVAILABLE AT ALL EXHALE LOCATIONS + ONLINE AT EXHALESPA.COM.

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A Pilates DVD To Keep You In Shape

Pilates is all the rage in just about every gym and health club across the USA and the world. It is an excellent method of exercising that helps you get into shape without making you sore. Whoever came up with the slogan 'no pain no gain' obviously wasn't thinking of Pilates when they said it!

Pilates exercise was named after Joseph Pilates. During the early 1900s he was a boxer, living in England. During WWI, Pilates a German prisoner of war and he came up with his exercise system based on yoga, Zen philosophy, and many exercises he had found in Roman and Greek history. His method become a whole body approach to health and benefited many of his fellow prisoners of war improving their health and chance of survival.

The modern version of the Pilates prison camp workout is a series of exercises that improve the strength and flexibility of your body through a series of coordinated stretching and balancing exercises.

The Pilates Method can improve the following areas or conditions of your body:

Injury Prevention & Recovery

Improved Alignment

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Increased Strength, Flexibility & Balance

Improved Muscle Tone, Energy & Mental Concentration.

Pilates is recommended by chiropractors the help strengthen the back and spine. After using the Pilates system consistently for several weeks a person will notice increased mobility in the joints, improved circulation, a flatter stomach, and a thinner waist and thighs. Pilates can also help strengthen the body from the inside out by focusing on the whole body and whole body movements which help blood flow to almost all of your organs which in turn helps to relieve stress and anxiety.

Perhaps the best part of Pilates is the fact that it can be done from the privacy of your own living room. That's right, with the quality of Pilates DVDs you can pop a disc into your player, move the coffee table out of the way and you are exercising before you know it.
Going to the gym is great but many people feel self conscious and people look over at them and watch them exercise. This is especially true of people who are shy or perhaps a little overweight or maybe a lot overweight to the point where they don't want to go out of their home.

With a Pilates DVD, you don't have to go out of your home which makes it much easier for people to work out. Sometimes people who want to work out don't live close to the gym or it takes 15 to 20 minutes to get there. Before you know it you have spent an hour commuting back and forth to the gym and who has that kind of time?

Because Pilates is such a low impact routine, it is very attractive to those recovering from an injury, the eldery, and the overweight. By increasing circulation Pilates helps to reduce weight gradually.

The benefits of Pilates are many and the best part is it can be done right in the privacy of your own home with a high quality Pilates DVD.

If you are looking to get started in pilates and want simple easy to follow guidence, take a look at my new online training program so you too can enjoy the amazing benefits that pilates brings.

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Hissing Cobra - Yoga

Benefits Forcibly gets rid of stale air and toxins in the bottom of the lungs

Focus Keep your chest as low to the ground as you can for as long as you can before arching your body. Hiss as loudly as you can for maximum benefit. Once in the extended forward position with your arms locked, keep lengthening and stretching through your abdominal muscles as you hiss.

Sit on your heels on the floor. Lean forward and stretch your arms out in front of you, palms flat on the floor. Inhale.

Exhaling strongly through your mouth (making a hissing sound), slide your chin and chest forward along the floor. Keep your hips low.

Push up with your arms, and support your body on locked elbows; drop your head backward, arch your back, and stretch through your abdomen. Continue hissing until you empty your lungs completely.

When you run out of breath, inhale while you sit back on your heels, arms extended in front of you, palms flat on the floor.

Repeat Hissing Cobra 6 more times, hissing as you slide forward and inhaling as you sit back on your heels. Do not take any extra breaths in between.

Sit back on your heels with your arms outstretched and your head on the floor. Rest, and notice how clean your lungs feel.

Star Stretch- Improves Circulation to the Abdominal Area

The act of consciously tensing and releasing your muscles makes you more aware of the difference between the two and of how good relaxation can feel.

Benefits Improves circulation to the abdominal area

Releases tension across the abdomen, chest, and back to make breathing easier and deeper

Focus Focus on extending and tensing every muscle, even those of your face. As you tense your muscles, visualize your body as being as taut as a guitar string. As you release the tension, visualize yourself as being as soft as a rag doll.

Lie on the floor on your back with your arms and legs spread wide, palms facing up your body should resemble the shape of a starfish.

Inhale deeply, then exhale. Hold your breath for 7 counts as you stretch and lengthen through your arms, pressing the backs of your hands into the floor. Leave your legs soft.

Release and relax.

Inhale, then exhale. Hold your breath for a count of 7 as you stretch and lengthen through your legs while pointing your toes to the floor. Leave your upper body soft. Press your lower back to the floor, and tighten your abdominal muscles and buttocks.

Release and relax.

Inhale, then exhale. Hold your breath for 7 counts as you stretch through your right arm and left leg diagonally through your body, pointing your toes and fingers.

Release and relax.

Inhale, then exhale. Hold your breath for 7 counts as you stretch through your left arm and right leg diagonally through your body, pointing your toes and fingers. Exhale and relax.

Inhale, then exhale. Hold your breath for 7 counts, as you stretch through your arms and legs. Flatten the backs of your hands and your back to the floor, and tighten every muscle in your body, including those of your face.

Relax by practicing 3 Full Yoga Breaths.

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