THE MOST IMPORTANT YOGA POSE :THE ROOT LIFT: MULA BANDHA

LEARN A FOUNDATIONAL YET HIDDEN POSE THAT GIVES YOU MORE BENEFITS LIKE DETOXING, BREATH, CALORIE BURN AND HIGHER ENERGY BY USING IT! WITH SADIE NARDINI, TOP NYC INSTRUCTOR AND AUTHOR. FOR MORE ABOUT SADIE OR TO GET HER FREE MONTHLY "CORE STRENGTH" NEWSLETTER, GO TO WWW.SADIENARDINI.COM!

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Yoga Warm Up for beginners and everyone, Jeffrey's DVD.mpg

Yoga warm up from Jeffrey's DVD "Practice for Functional Strength & Flexibility". BlueBlazeYoga@GMAIL.com

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Cobra Pose with Shiva Rea

Available for purchase at www.acaciacatalog.com ! Renowned and innovative flow yoga teacher Shiva Rea leads you through a beginner's lunge and cobra sequence. Shiva introduces you to such classic poses with easy transitions and soothing instruction. Flow yoga, also called vinyasa yoga, combines flowing movement with rhythmic breathing for a dynamic mind-body workout. From the DVD, "Shiva Rea Flow Yoga for Beginners."

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