Thursday, June 10, 2010

Make Fitness a Priority

The modern world is full of phrases and concepts that continually reinforce the idea of instant gratification. Consider how often we can "buy now and pay later" or get promised all kinds of "instant results". The ability to open a cell phone and reach someone half-way around the world or across town is also causing many people to have an inability to be patient or wait for results as well. When such an attitude affects a commitment to exercise it usually results in someone giving up almost as soon as they have started. Fortunately, there are opportunities for personal training in New Jersey that make it much easier to commit to fitness and to succeed as well.

Qualified and certified New Jersey personal training experts will already know that one of the major success "killers" is a lack of commitment to the real process of getting fit. One of their major jobs is to serve as a constant "voice", "motivation", and even "nag" for those who want to lose weight, tone muscle, or just enjoy all-around better health. They know that people don't often make their fitness a priority and they see it as their job to ensure their client remains committed to their plans and goals.

What can someone using personal training in New Jersey expect? They can expect their trainer to view their commitment to daily workouts as "set in stone". They can anticipate that their trainer is going to look at their fitness program in the same manner that a business professional views any ongoing projects. They will consistently review goals, make new plans if previous ones fail, and treat the entire process in a professional and dedicated manner.

Most New Jersey personal training experts are also going to be certified by an array of different associations and organizations dedicated to health and fitness, and it is always a good idea to see if the trainer selected seems to have a focus on some of the same issues connected to you. For example, if you are someone who wants to do a lot of bodybuilding it might be a good idea to see if your trainer is certified through a weightlifting association of some kind. If you are more concerned with toning and conditioning there are several national organizations and associations dedicated to this as well.

If you work with a trainer who has made professionalism a priority, you will find that they will help you to make a serious commitment to your goals through their own focus and enthusiasm too.

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Wai Lana's Little Yogis, Vol. 1 Review



I initially was not impressed with this video. As another reviewer mentioned, Wai Lana's manner of speaking reminded me of way the anesthetic affected my speech when I had a tooth extraction.

However, and much more importantly, my 4-year old son really enjoyed it. He was very into watching the children do the poses, and seemed to be tuning out Wai Lana's voice since he never responded to her questions or comments, he was just focused on the poses. Even his brother got down and started doing some of the poses, and that was a first. He has run thru the disc several times on his own, and also had fun deciding the order in which he wanted to do the poses (a feature on the DVD, not sure if it's on the VHS if there is one).

I would recommend this DVD for a younger child just learning yoga.





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Customer Reviews


kid friendly - liquid_glass - Brooklyn, NY USA
I agree with other reviewers that the teacher's voice is a little weird, but the animations are great and the poses are kid friendly. I've found with other kiddie yoga videos that some of the poses are difficult, even for adults.



My son asked to watch this again... - Andrea - Singapore
I was tempted to order it on Amazon due to positive comments from other users and went to Youtube to look at a 3 min clip that someone has uploaded (The Balloon song) and heard Wai Lana's voice which I agree was kind of creepy...so I decided not to get it. Then I came across a copy which was on sale at a local store and got it at around US thinking that I had nothing to lose. Went home, showed it to my two and a half year old boy, and he was fascinated and watched the whole video without stopping. I then forgot about it and a couple days later, he asked to watch the "yoga" tape again! I was surprised. I realize that though Wai Lana's English is accented, her voice is actually quite soothing which relaxed me and probably my son.



horrible! - A. J. Molloy - EARTH!
the woman in the narratin (no offense)
her voice is just horrible-
my kids cant stand it!



Daughter loves it! - Shopper - NY
We got this when my daughter was about 3 or 4. She is 6 now and still loves it. It has made her more aware of her breathing, etc. The reference to animals, the cartoons, and the children on the video make it fun, and Wai Lana's unusual accent makes her smile. My daughter now knows the name of all the yoga poses.
Anything that encourages a lifetime of exercise and caring about your body is good in my eyes. My son just turned 3 and is not as interested in it yet, but I think he will be soon.

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