Hatha Yoga and Mastering Self-Realization

Hatha is only one of the nine main forms of Yoga from India. Each of us begins to practice Hatha Yoga for a variety of reasons. Among these many reasons for practicing - some of us are drawn to Hatha Yoga by the healing aspects, the spiritual journey, a feeling of inner peace, or the joy of physical mastery. No matter what the original reason was, self-realization will become a reality sooner or later.

Among those who practice Yoga, on a steady basis, are people with a variety of religious beliefs. Some Yoga practitioners believe in God, or Gods, and some do not believe in the concept of a single or multiple God entities. Yet, practitioners with a wide variety of spiritual beliefs, practice in the same class in complete tranquility.

Self-realization could be defined as a state of mind, where we are present in the moment. Yogis might describe it as the achievement of higher consciousness, through the realization of the inner-being. Some spiritual teachers say self-realization is a state of seeing, knowing, feeling, and being the soul.

Regardless of your exact beliefs, self-realization in Yoga, is being present for practice. The practice of Hatha Yoga is usually pranayama, meditation, mantra, relaxation, asana, mudra, or a combination of these techniques. The study of any form of Yoga will result in the accumulation of wisdom, understanding, and the clarity of perception.

There are some benefits, which result from long-term Yoga practice and self-realization. To know one's self is to know one's true nature, but it takes time, practice, and work. Each of us has a special purpose, but not all of us find it. To know one's true purpose in life is a mystery to most of us. Through insight, and the development of one's intuition, we can attain our true purpose.

How do we develop the insight to find our true purpose? Spiritual beauty is easy to see. Children are good examples of spiritual beauty. The longer we live, the easier it is to be confused by erroneous information. In the confusion, our visions of a brighter future can become clouded by pessimism. The truth is: Spiritual beauty is within each of us.

The next step is to concentrate and find those thoughts that bring happiness to us. When we find inner harmony, all we have to do is share it with those around us. Each day is a second chance to improve our ways. The result of our continued efforts will put us on a path to achieve goodness.

© Copyright 2009 - Paul Jerard / Aura Publications

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Top Yoga DVDs For Beginners - A Useful Guide

There are many qualities that make a great yoga video and most people would agree on what they are. Still, some videos don`t pass the test when put through the ringer with yoga fans. Which make it hard to decide what is hot and what is not when you`re looking for top yoga DVDs for beginners.

If you have decided to take up the task of yoga but do not necessarily want to try it in a class with other people around, then you need to know what to look for in a video. And just because you have decided not to do it at a yoga place, doesn`t mean that you should compromise on yoga quality and technique. There are specific things you should look for in top yoga DVDs.

The first thing you should look for is that it offers variety in its program. Does it come with more than one DVD? If not maybe inside there are multiple components to the exercise. You will want to choose one that offers variety in the routine and challenges you to the next level. So that when you are using the DVDs that you can try different things to keep yourself challenged.

The next thing you might want to consider is if the video offers varying ways to do the yoga moves. Are there easy and more challenging steps in the sequences? And does the video offer alternate poses and pose adjustments? Those may be things you will find important when you are doing your routine. Another key element in a great video is doing the yoga teachers demonstrate everything they are talking about. Do they show how it is done step by step and slowly, do they put it in words and have it written for extra clarification. The clearer a DVD is, the more likely you will be able to follow it and do it properly.

If you are doing poses in the wrong way, you could injure your body, or simply be doing poses that have little effect. And the last thing to consider is that yoga videos even when there for beginners are still challenging. Most yoga users are already somewhat fit and have some knowledge of exercise. They will be tricky, but not impossible. Just be prepared to go into the video knowing that and you won`t be disappointed. Think of it as a challenge that you can do! Just combine yoga with another exercise to build up on endurance.

Some top yoga DVDs for beginners to mention are `Power Yoga - Total Body Workout with Rodney Yee`, this video provides detoxifying heat to promote inner strength and stamina. Another video is called `Yoga Express - 4 Short Yoga Workouts` this video is great for people new to yoga because the sessions are short and rewarding. `Yoga Journal - Step by Step Session` with Natasha Rizopoules, is a great video because it claims to be for all levels and that it contains variety to keep boredom away.

When you do finally find a video you like on yoga, remember to keep at it. You might find it frustrating or find it hard to get motivated, but just try and fit it into your routine and give yourself time. With practice the poses will become easier and you will notice yourself whipping into shape.

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