Check Out Yoga Zone - Sunrise & Sunset for $4.25

Yoga Zone - Sunrise & Sunset Review

I've had several Yoga Zone DVDs in my collection for some time. I love the 20-minute practice format, esp on busy weekdays when I simply cannot get to an evening class. I've done both PM programs several times; they are challenging, but not so difficult that you can't do both, if time allows. Recently, I opted for the first "Sunrise" practice (there are two of each) as an alternate to Rodney Yee/Patricia Walden AM/PM Yoga. As I get older, I definitely notice a tendency to have a stiff back in the morning, and these practices work wonders. They are gentle enough for the morning, but also energizing, a great start to the day. The evening practices contain lots of hip openers etc, which are great after a long day of sitting at a desk. As always, YZ instructors are thorough and engaging. Will make a nice addition to your yoga DVD collection.

Yoga Zone - Sunrise & Sunset Overview

Studio: E1 Entertainment Release Date: 04/23/2002

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Customer Reviews

Great AM & PM yoga - V. Luedecke - Italy
I love being able to squeeze 20 minutes of yoga in my busy life as a mom of 2 young kids and starting the day with the sunrise part is just wonderful! I feel energetic and ready for the day!
Same goes with the sunset part; it's not boring like so many other PM yoga DVDs, but yet it leaves you nicely relaxed afterward.
In my opinion, you can't go wrong with any of the Yoga Zone DVDs!



great video - S. R. Braun - Leeds. ND
I have many different yoga tapes and find this one very relaxing and invigorating. I have done it every morning before work and it starts my day off just right!



Nice little DVD - C. Klar -
This is not a bad DVD for the time crunched. Twenty minutes each segment.
The only complaint I have is that the Sunset segment is not about winding down and relaxing. It seems just as energetic as the Sunrise. But they are both very good and together they make a nice practice.




*** Product Information and Prices Stored: Jun 25, 2010 16:15:11

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Best Yoga DVD

There are numerous Yoga DVDs on the market for beginners and beyond. However, in order to receive the most effective yoga experience, one needs to be sure to purchase a yoga DVD that coincides with his or her level of fitness. Here are a couple DVDS on the market that cater to various levels while providing a restful and peaceful yoga experience.

If you are looking for a complete workout and all elements of yoga combined into one DVD, then Yoga Shakti is the DVD. This video has four workout sessions, with modifications for beginner, intermediate, and advanced. Set in India and the Maldive Islands, the scenery is the best of any yoga DVD on the market. In addition, the DVD offers a system where one can build his or her own yoga workout that meets their individual needs and time constraints. The workout is based on the vinyasa flow and incorporates the sun salutations, dancing warrior, forward bends, hip-openers, lunges and twists. It is a total body workout that will raise the heart rate while providing relaxation and nourishment to the organs and muscles. There are also meditation and breathing exercises incorporated into the workout. Furthermore, one can choose to perform the DVD with music only or with music and instruction. All of the music is Indian based and very soothing. If you are looking to purchase only one DVD, this is the best choice.

If looking for relaxation and rejuvenation, the best yoga DVD is A.M. and P.M. Yoga for Beginners. This DVD is aimed at beginners but can be easily modified for those who are more advanced. The instructor will suggest modifications for the participants during the lesson. Furthermore, this DVD is broken into two sections, a special workout for the A.M. and a specifically designed workout for the end of a busy day in the P.M. The 20 minute morning workout aims at building a foundation for the day as well as energizing the body. The 20 minute P.M. session works to revitalize and rejuvenate after a long day at work through stretches, standing poses and forward bends. It is a workout that will get the heart rate up while providing deep relaxation. The restful ending of each section will almost put you to sleep. Furthermore, the scenery in this video is beautiful. Set aside water, the background of this video is calming within itself. This is a unique DVD that caters to different needs of the body during various periods of the day.

Depending on what type of workout you are looking for these DVDs are both great options. Both can be modified to cater to different needs and levels. In addition, both incorporate beautiful scenery and excellent instruction.John has been writing articles online for nearly 4 years now. Not only does this author specialize in diet, fitness and weight loss, you can also check out his latest website on shiny grill parts which reviews and lists the best outdoor grills for summer fun and cooking.

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