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30 Days to Spiritual Well-Being Review

I've lost 150 pounds and kept it off for over 15 years with God's help and total commitment to diet, exercise and a full life. ~Norris J. Chumley

Norris J. Chumley was once 400 pounds. The pictures on his website show how he has not only been able to lose the weight, but in his new picture his face is just radiant. This is a true success story. In his workout DVD, he also radiates a healing energy that I found to be very comforting. Finally, someone really seemed to care about my inner being, not just my exercise routine. Norris J. Chumley presents a gentle and playful program that not only helps you lose weight, you feel totally loved. I've found that when you feel loved, your body can heal.

When I first found this DVD, I had not idea what to expect. What happened next is truly worth telling. I spent hours on a Saturday connecting with my spiritual self in ways I had not done in years. I chanted, meditated in a more spiritual way, danced, walked, prayed, breathed more deeply and sang to my creator.

Normally when I exercise, I put in a workout video or get on my treadmill and there is a total lack of spiritual practice 90% of the time. Through this DVD, I realized that the addition of spiritual elements can make you feel good for days and days afterwards. In fact, it could change the way you view exercise.

There are many ways you can incorporate these exercises and spiritual practices into your life. You can select individual activities or choose from over 30 days of combined activities. The activities are filmed in a church filled with candles and some scenes are filmed outside in pastoral settings. The main sections include:

Yoga - Triangle, Tree of Life, Forward Bow, Cobra and Bow of Praise. These poses and exercises are perfect for anyone just starting a yoga practice.

Praise Dances - You may feel a little silly at first (wake-up wiggle made me laugh), but then you feel a sense of freedom as you dance before your creator. Make up any dancing you want and flow with the music. Beautiful pipe organ music is a treat and rare to find in a workout. You could also just walk during this time. I'm learning that to grow spiritually, you have to be open to new things, like praise dancing.

Stretching-This is a combination of mild aerobics with movements that make you feel great. You can walk slow or fast, but you definitely move your arms and get your circulation going.

Meditation- Beautiful contemplations near water

Prayers - Asking God to heal and help you, giving your problems to God. Norris recites Psalm 23 which is very healing.

Eating Well - An introduction to becoming more aware of what you are eating.

Breathing - Ancient breathing techniques like Pranayam

Chants - Soul soothing chanting.

This DVD is filled with practical ways to incorporate spiritual practices into your workout routine. Now you can worship God while you are losing weight. You don't have to be sitting still to pray, you can enjoy a prayer walk out in nature. Suddenly God becomes more alive because you are moving and flowing with the energy of the universe.

A sample day:

Day 15

Stretching
Breathing
Chant
Yoga
Eating Well
Praise Dance

Each activity is different and combined in a unique way. You may want to chant for minutes at a time or do all the yoga workouts at once. It is really up to you.

Norris J. Chumley has wonderful gifts to give the world and I hope he continues to create wonderful workouts that incorporate love, healing and meditation as movement. This is highly accessible spirituality. I went through the entire 150 minutes in one day and felt immensely grateful to Norris for creating a healing space where I could renew my spirit.

~The Rebecca Review

30 Days to Spiritual Well-Being Overview

Norris Chumley presents a fully interactive and personally customizable DVD-guided program of exercises and activities for the body and soul including yoga postures, praise dances, stretches, meditations, nutrition tips and chants.

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Related Products

• The Spiritual Guide to Weight Loss
• The Joy of Weight Loss
• PrayerWalk: Becoming a Woman of Prayer, Strength, and Discipline
• You Can Heal Your Life, the movie, expanded version
• The Unmistakable Touch of Grace: How to Recognize and Respond to the Spiritual Signposts in Your Life

Customer Reviews

fun, fun, fun - Philomena Tucker - belfast, penna
I love this dvd. It makes exercise fun and Norris is a great teacher. It incorporates spirituality and fitness and makes you want to become a healthier person. Love it.



It's Christian, and also open-minded - fiction fox - NYC
I love this DVD. I have done it daily for several months, and it has really helped. Norris may be Christian, but he follows God's teaching to "love your neighbor as yourself" and is open to all religions. i read his daily Beliefnet newsletters, "Weight Loss with Norris" and he's very open and loving of all religions. This is a wonderful program.



It's christian, doesnt imply this in promo - Laura M. Berg - albuquerque NM
From reviews and promo thought it would be spiritual ACROSS RELIGIONS. It is not- it's very Christian, very western, and not user-friendly to someone who isnt The selections for each day are also very short & very repetitious. Not all it's panned out to be.




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The exercise of power yoga

Power Yoga is a general term used in the West to describe a vigorous fitness-based approach to Vinyasa-style yoga. Most forms of power in the Ashtanga style of yoga best practice models.

The term "power yoga" was in the mid-1990s, when several yoga teachers were looking for a way to Ashtanga yoga the best alternative for Western students do together. Ashtanga Power Yoga is different, that does not follow aset number of poses. Therefore, what you find is that there is great continuity in the classes and a power yoga class can vary widely from study to study.

The thing that most variants of power yoga in common that contributed to a strong emphasis on strength and flexibility. Power Yoga Yoga is mainstream and a major cause of the current popularity of yoga is, as we saw yoga as a way of working wasout.

Power yoga is for you?

Since a number of variants, power yoga classes are very different from teacher to teacher. Power yoga appeals to people who are already in good shape to enjoy their exercise and are not a lot of singing and meditation, yoga, if you are interested.

Ashtanga Vinyasa Yoga is a form of yoga that has its roots in ancient manuscripts yoga Korunta that was compiled by the sage,Vamana Rishi. Vinyasa professionals can be very stressful. This type of yoga is to support the current of thought in your mind, teaching, and also help reduce stress, outgoing personality, like a more introverted on their bodies and their practice of yoga helps calm excellent.

The method of Vinyasa Power Yoga

The purpose of Vinyasa is the heat of the body that supports a detoxification of the body, generating an additionalBlood and sweat of antioxidants. It also improves flexibility and improves muscle strength and sinew and strength of the fabric drive, so that students with a reduced risk of injury in practice.

There are six lines of this method. Each sequence typically begins with 10 Sun Salutations and all the standing poses. This is known by most as a result of the opening. The student then moves to both the level commensurate with his level of skill, finally,Set the closing with a series of upside down in the final sequence.

Ashtanga Yoga is traditionally taught in a self supervised practice, which moves each student during the episode at its own pace and level of resources. In the West it is common to find that classes are designed for a specific purpose, and guided by an instructor. This will improve the technology and focus on students, although many graduates and to continue with the most advancedLevels.

Power Yoga is really a great workout, improve your health through exercise, and exercise of the soul, mind and body helps. Although mainstream, is preserved in many of the traditional practices of yoga for many centuries.

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Sraddhalu Ranade on Auroville

Unity of mankind. The funds for the realization of this ideal is the body of knowledge and experience that we, like yoga. This paper describes the crisis of human evolution, the occult and spiritual needs and the role of Auroville, and explains the essential processes of yoga through conscious human development can be accelerated to realize a divine life on earth. ... "dvd Auroville" Sri Aurobindo "" Mother "integral yoga" sraddhalu Ranade "holistic education" spiritualityAuroville ...

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