Check Out Raw Yoga; Yoga for the Raw Food Lifestyle

Raw Yoga; Yoga for the Raw Food Lifestyle Review

This little gem of a practice was first introduced to me by Shazzie in her book, "Detox Your World". While it is aimed towards the raw food, vegan lifestyle, I think that anyone with an interest in yoga would benefit from using this dvd. It clocks in at about an hour and also includes a short raw food seminar presented by David Wolfe. It is surprising that Kim Sol is not a yoga dvd superstar as so many other instructors seem to be. This Ashtanga yoga practice is well-instructed and includes many wonderful and challenging sequences. The setting is beautiful (all outdoors) and there are several other people practicing with her. The pacing of the workout reminded me of Rainbeau Mars' style of teaching. ( She is my absolute favorite instructor.) Since I always use one of Rainbeau's dvds in the mornings, I usually turn to Raw Yoga about once or twice a week, on a day off, just to mix things up a bit.
In the event you are unable to find this practice on Amazon, I recommend checking out some of the raw food sites, as they seem to keep it in stock.

Raw Yoga; Yoga for the Raw Food Lifestyle Overview

Raw Yoga; Yoga for the Raw Food Lifestyle with Kim Sol. Includes David Wolfe Bonus Lecture.

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*** Product Information and Prices Stored: May 05, 2010 19:40:15

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Last-Minute Mother's Day Gift Ideas

Shopping for a gift for Mother's Day does not have to be a stressful event. There are a variety of gifts you can get for Mother's Day that would merely take one trip to a store or one phone call. Here are some ideas.

Gifts that relax and soothe. Most mothers and women in general appreciate ways of relaxing and soothing their minds and bodies. Go to any general retail store and look for aromatherapy candles, eye covers and wraps. Some of the wraps are made to go in the microwave and can be placed on shoulders and the back for pain relief. Call your local spa or beauty salon and buy her a gift card for a massage or pedicure. Buy a set of herbal, relaxing teas such as chamomile.

Bookstores. The big chain bookstores are fun places to spend an afternoon looking for books or hanging out with a cup of coffee. You can buy a gift card so your mom can do this on her own, or pick out anything from a music CD to a yoga mat to wrap up as your gift.

Clothing, Shoes, Jewelry, Cosmetics. It is not a good idea to pick out these things for your mother unless you really know exactly what she wants. Instead buy a gift card to a major, upscale department store such as Macy's or Dillard's where she can find all these things and more.

Edibles. Everyone loves food. Why not take your mother to lunch or dinner at her favorite restaurant? If she does not like going out much then order the food and bring it to her. Don't forget the dessert.

Flowers. Just to be safe you should include flowers with all of the above.

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