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Yoga For Beginners Review

Appreciate all the detail from prior reviewers. Spent a lot of time reading reviews of all "beginner" yoga DVDs. Glad this was the one I chose. Recovering from pulling lower back muscle & needed to expand from couple stretching exercises from Doctor. I watched thru entire DVD as suggested & you need to as well. Parts were hard to just sit thru & watch, but fast forward came in handy for parts of the process. Appreciated ability to pick & choose which beginner sections I wanted to do (differing lengths), can't do all of them in 1 day; able to choose couple of different program lengths to suit schedule & could focus right now on lower back. Looking foward to expanding to do the rest of the beginner sections and move on to the next level exercises - would be further along, but I gotta get my back muscles strong again. Nice menu set up & easier to follow than I expected. I can see where 1 reviewer was a bit impatient, one of the initial 30 min programs seems to be best done after a long day at work because basically relaxation, but it does teach breathing very well. I'll be able to take that lesson into all my exercising, not just yoga. Glad I chose this one to start, never done Yoga before & sure miss my regular exercising at least 1 hour 5x/week combining powerwalking, bicycling, Kathy Smith/Karen Voight/few other DVDs. So easy to gain weight. At least I feel like I'm doing something effective with these yoga exercises. I don't feel tired when done, actually feel like I've exerted myself without worrying about slight strain in my back from the twists, it goes away in just a few minutes and has gotten less "strained" as I continue. Been at it 2 weeks now. Also purchased Kathy Smith Yoga Sculpt & Yoga For Weight Loss - both say for beginners, (I've only watched them for right now)- like prior reviewers wrote - This is the one to start with.

Yoga For Beginners Overview

From the Editors of Body + Soul Magazine comes a new line of DVDs designed to excite, inform, inspire and encourage your quest toward a balanced and healthy whole life.

YOGA FOR BEGINNERS is the perfect way to be introduced to Yoga and it helps you to explore and experience the numerous benefits of yoga. There are 8 routines to help build strength, increase flexibility, improve your health and vitality and transform how you look and feel.

Routines are led by renowned instructor Barbara Benagh who expertly leads you through tailored workouts ranging from 10 to 60 minutes. YOGA FOR BEGINNERS was filmed on location at one of the most beautiful, tranquil beaches in the world, Half-Moon Bay, Antigua, which adds to the overall experience of tranquility.

DVD HIGHLIGHTS:

-8 Customized, Targeted Routines

-Exclusive Interview with the Instructor

-Routines from 10 - 60 Minutes

-Includes articles from Body + Soul magazine

Yoga For Beginners Specifications

Yoga instructor Barbara Benagh has practiced and taught yoga for nearly 35 years. She discovered yoga while living in England and began teaching there. She moved to Boston and opened The Yoga Studio on Beacon Hill in 1980.

In addition to her local classes Barbara teaches yoga seminars throughout the US and internationally. She is a regular contributor of articles to Yoga Journal magazine. She has several audio CDs of live classes available as well as DVDs, the latest being Yoga for Beginners released by Body + Soul magazine, and Yoga for Stress Relief that includes a discussion on meditation from the Dalai Lama.

Barbara was kind enough to answer some questions from Amazon.com about this unique line of yoga DVDs.

How are these DVDs different from other yoga DVDs?

I was drawn to working with Bodywisdommedia because they produce DVDs they are interactive. Rather than a "one size fits all" single routine that is typical of most products, these DVDs offer choice, allowing the user to customize and change their yoga practice to suit their needs. No two persons are the same so the ability to change your practice - easing shoulder tension one day and an invigorating morning wake up the next - come as close as possible to allowing you to address your individual needs at home. Not only do people have different physical needs, but they have different time constraints as well. If you have only 20 minutes, there is a practice for you but there are longer practices as well (some as long as 90 minutes) that address the total body/mind connection. The sheer number of yoga sequences offered on each of these DVDs is a first. They are incredibly comprehensive.

How were you able to get the Dalai Lama involved?

This project dovetailed perfectly with the Dalai Lama's message that modern stress is one of the greatest obstacles to our mental happiness and physical wellbeing. Because we are long-time sincere practitioners, having a 30-minute lecture of the Dalai Lama teaching how to meditate on the Yoga for Stress Relief DVD was a perfect fit. Bodywisdommedia also has a broader relationship with the Office of Tibet and are releasing historic lectures with "A Path to Happiness" being the first one.

How will potential buyers of these DVDs know which one is right for them?

The titles are very indicative of what appears on the DVD and therefore a good guide. I really enjoyed making Yoga for Stress Relief because it is incredibly relevant. We strove to make the sequences accessible to as many people as possible, whether they are a beginner or long time practitioner. Yoga for Beginners is a great, non-threatening place to get started and includes lots of sound technique developed over my 30 years as a yoga teacher. Power Yoga for Every Body is a bit more challenging taking you from the beginning level and gradually progressing to much more demanding routines.

Available at Amazon Check Price Now!

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• Yoga for Stress Relief (With The Dalai Lama)
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Customer Reviews

This DVD is ok...kind of boring... - N. M. Zifchak - Fort Lauderdale, FL
I love my yoga DVDs, like many women, I have a ton. This one is not one of my favorites. I thought it was very boring but I do respect that it is very much for beginners, with that in mind...it is great for beginners!!






My experience with amazon...... - Saada Hussein Wilson - Portland,OR
My experience with Amazon couldn't have been better. It was everything I expected and a whole lot more. Always on time, and it is what I expect in the box, if it says new, it is new, if it says used it is used. The only thing about amazon, it is hard to reach live person, when one have question. I am very happy about my recent purchase, yoga for Beginners, it is just great........



Simple yet detailed. - Sharon N. - Eden Prairie, MN
This video contains important details of the yoga form for the beginner. The instruction also offers easy modifications as well, from less intense to more challenging. It is easy to follow and I would recommend this to others.

*** Product Information and Prices Stored: Jan 20, 2010 22:20:07

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An objective picture of Yoga

If you think that yoga is that the image you see in the eyes of your spirit? " Many people still think of Hatha Yoga and its many sub-styles, it's just yoga. This is because, outside of India, Hatha Yoga (physical union Mastery) is more common.

So it's understandable - but there are many forms of yoga, and many forms are much less physical and are sometimes misunderstood. Yoga iscan not be practiced in an ashram or a yoga mat. To be useful, yoga can be practiced anywhere at any time, in any form.

Only by helping people without being able to come back to ask something, karma yoga practice. Please practice a form of bhakti yoga. Can also search for and find the pure, but the truth unobvious, practice Jnana Yoga (Union of consciousness).

Yoga literally means"Unit" or "union", but any style of yoga has integrated in a unique way for the unification of body, mind to achieve, and spirit. Yoga is not opposed, not in conflict, and can with lots of disciplines This is natural and religious practices. Any type of yoga is the integration with other forms of yoga and healing.

Yoga teachers spreading the word, but they need to teach the more physical aspects of yoga if they wantretain their students. This is why many people an incomplete picture of a complete system of health maintenance for the three aspects of mind to get the body and spirit. All three aspects of health are of equal importance, but the physical aspect is easy to implement.

If you are a beginner, practicing yoga for a long or a yoga teacher, your knowledge will make the difference for the better. Only by loving kindness and attention to your friends, colleagues andFamily, you must change in this world.

Therefore, the spread of Yoga is a miracle and a gift to humanity. By helping others, you will feel satisfaction that is helpful for their mental health, physical and mental. In return, you and your actions will be to develop nicely as a guide.

This is the key to good health and well-being: giving to others and you will feel much better than him. This is a teacher in all of us, even if onlyActions, the gift of yoga with a friend.

© Copyright 2006 - Paul Jerard / Aura Publications

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Holistic Weight Loss Process and Yoga

Holistic concept of wellness includes many aspects and healthy weight loss is one of them. Some weight loss programs are available on a holistic approach to weight loss procedures. These programs can help not only lose weight, but whatever and see.

Holistic approach to weight loss, is based on the unity of body and mind is based.

Through a holistic nutrition, detoxification and exercise you can eat well on the physical body. Through yoga,Meditations, affirmations, and other mind clearing / programming techniques, you can increase the awareness of self and begin to love and accept yourself as you are. Only through self-love, self acceptance and positive changes are possible. These techniques will help you see the reality that you perceive yourself as such that a thin person, even before losing weight. Through the support of the physical body and the mind by clearing / programming techniques, not only loseWeight, but also able to maintain the ideal weight, and subsequently, to significantly improve your health. This is the holistic approach to the process of weight loss.

Although yoga is to be mentioned here as a mind clearing technique, a much greater role in the process of weight loss.

How yoga can help you lose weight?

1 Yoga), the energy centers (chakras, are connected to the main endocrine glands. It helps to clear energy blockagesmove freely, and the underlying glands can function optimally. Among other key features glands regulate the body's metabolism - the burning of fat.

2 Yoga is a gentle massage internal organs including the digestive organs. This improves the functioning of the body in general and especially of the digestive system and promotes detoxification of the body.

3. Yoga breathing exercises help to calm the mind, increase self-awareness and reduce stress. These changes arethin. There will be noticeable after three or four months of regular practice.

In this way, yoga promotes weight loss in three ways: by providing the vital energy to circulate and thus control the imbalances of the body, massaging the internal organs and improve their functioning, including the elimination and detoxification functions , using our self-awareness through breathing exercises. Increased awareness of self that makes us ready for positive change from withinout.

For these reasons, yoga is an important part of many weight loss programs holistically.

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