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The Method: Dynamic Toning Review

This is definitely one of the most advanced Pilates, yoga and "precision firming" type workouts I've yet to try. In fact, I doubt I could have done this workout six months ago. If you have been using some of The Method workouts or even have been trying any Pilates or yoga based workouts, this will still be a challenge. I'd start with Walk Away the Pounds and Winsor Pilates, then move on to some MTV Yoga DVDs and then try this workout after about six months of trying anything with Pilates or yoga that is less intense.

I say this because even after working out for years, this was pretty intense! There are balance moves which take muscle strength I didn't think I had. I even noticed one of the other "I assume" instructors got a bit shaky once.

The instructor is brilliant in the way she makes sure you know exactly what you are about to do at every "moment." For beginners, this would be way too fast. If you are intermediate or advanced, this will be a nice challenge. You have to first train your body to respond in seconds to this type of instruction. Marion Gotto is a master teacher and she will "work your entire body" big time! She is relentless and I loved it.

There are three precision toning workouts. Each is made up of the wonderful techniques and combination of movements that make The Method Workouts so classic. You will get to choose from three workouts or just start at the beginning and move through all of the workouts in 60 minutes. Need more of a challenge? Do a Walk Away the Pounds Two Mile Walk before starting this DVD.

So what are the three workouts?

Total Toning - You will be working out all your major muscle groups. You could use just this one section after walking on your treadmill. You start with head rolls, shoulder shrugs, forward bends and your arms get a nice full range of motion. This is a dancer-type routine. You will learn to balance, your feet will get an excellent workout and you will notice lots of Pilates-type moves like the roll-up, teaser. Then you move to some yoga moves while flat on your back and a cat stretch or two.

Upper Body Toning - The way you move on the floor feels like you are in a slow, beautiful dance with weights. The disciplined instruction is inspirational. You start standing, just lifting the weights and then you get more creative, you start using balancing moves while holding the weights. I loved the creative "mermaid" moves and also the incredible no-nonsense upper body workout. You will be making use of gravity in a big way. You never feel that you are doing a boring set of repetitions with weights. You feel like a dancer. Nice and creative.

Abdominal Toning - At this point, you are very happy to be flat on you back again. This segment will test your endurance, muscle control and balance. You can really feel all these exercises working. It took more concentration to complete this portion of the routine, but it was well worth it. Remember the teaser, well it takes on a new meaning here. Just wait and see! You will recognize pilates moves like "saw, side kicks, single leg circles, leg lifts, pull-ups." Can I say this reminded me of the phrase: "no mercy." Ok, but if you are looking for a challenge, this is IT.

Use this workout when you have so much energy you can't wait to find a challenging workout. Then, when you make it through this workout, you will know you have reached a place where you can really feel proud of yourself.

Intermediate to Advanced! Worth Your Time. You might want to take a day off after this routine. You will deserve it!

~The Rebecca Review

The Method: Dynamic Toning Overview

Dynamic toning with combined yoga, dance, weight training, and Pilates method.
Genre: Exercise/Fitness
Rating: NR
Release Date: 29-OCT-2002
Media Type: DVD

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Customer Reviews

Work and Grow - -
There is no question that this video is tough. However with practice, strength increases. For beginners, please note that the video is there to challenge you, so do what you can. I enjoy the fact that when doing these exercises you feel all of the described muscles and then next day you are NOT sore. Great video for the determined, intermediate, or advanced. I have the method's All In One workout and am having to practice the steps. Just remember to set your own pace. Great video that will give results.






Not worth your time - -
I had very high hopes when I first got this DVD that it would be an easy introduction to yoga and pilates, which I have seen highly recommened. However, the instructions are not very clear, making it easy to fall behind. In addition, most of the exercises require you to take your eyes off the television, leaving you puzzled as to what moves you should be doing and when. Overall, this video is not one I would recommend unless you are already highly conversant in yoga and pilates.




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Practice Yoga as a Lifestyle and Enjoy Every Day

Starting your day off with a short Yoga session, can change your outlook for the entire day. Yet, there are some people who manage an eternally optimistic view of life and have never consciously practiced Yoga. If, or when, they visit a class, they will find themselves surrounded by like-minded positive energy.

How many people do you know who really enjoy life? Take the time to observe their common qualities. You will notice how they look forward to each day. They wake up each morning, anticipating the best possible day. Passion for life fuels positive energy and creates a long-term state of enthusiasm.

In Yoga, positive visualization, and positive affirmations, are taught in order to create a healthy frame of mind. One could naturally be an optimist, but it is nice to have the formula for optimism so close at hand. A Yoga class can also help on those occasions when we feel less motivated.

Once the mind is positively charged, we can look forward to each opportunity the day presents to us. This is in stark contrast to those who see life as an endless trail of tasks, with problems around every corner.

Unfortunately, the negatively-charged mind will drain itself of energy and naturally, work toward draining the energy out of anything surrounding it. You can recommend Yoga, but a pessimist is very uncomfortable when surrounded by enthusiasm, optimism, and self-improvement.

If it is possible for a pessimist to continually practice Yoga over the course of months, you will begin to see a change in him or her. It will not happen instantly, but he, or she, will begin to anticipate opportunities in life. You may even notice that goal-setting skills will follow this person's new found positive outlook on life.

Yogic breathing techniques, (Pranayama), are unconsciously practiced by everyone. Have you observed people sigh, yawn, or huff for natural reasons? Some people, who have never heard of Pranayama, take a deep natural breath every time they feel stressed.

In Yoga classes, we practice Pranayama to link the mind and body. Pranayama helps us be more present in our practice, but it can be a life saver, and a mood changer, in daily life. Try to focus exclusively, and purposely, on drawing out a natural breath, if you are near a conflict.

Once you have managed to breathe slow, steady, and smooth, during a crisis, you will notice that you are not swallowed up into the conflict. Your opinions should be even-handed, and constructive, as a result of Pranayama.

In Yoga, this is a form of breath awareness, which is nice to learn in a classroom setting, but much more valuable, when applied toward daily life situations.

© Copyright 2008 - Paul Jerard / Aura Publications

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Scam - Yoga In A Hot Room - Part 2

The only reason I can find for anyone to exercise in extreme heat is to become acclimatized to heat for an upcoming competition or sporting event that must happen in the heat.

As you train in the heat your body learns to sweat more, and start sweating much sooner to counteract the increase in body temperature. Sweating rate can more than double and your sweat also becomes more dilute. This means there is less salt in your sweat as your body needs to keep the salt in your blood to keep your blood volume up. With repeated hot training sessions your body can make these adaptations in about 14 days.

You should gradually increase the temperature and time spent in these sessions to allow your body to adapt properly. None of this however means you are any healthier, or working out harder, or releasing 'toxins' (as we have discussed previously, your body does not sweat out toxins, this is flatly false). These changes are just your body getting ready to deal with the next workout in the heat. That's it. You will be just as fit or unfit as you were before you started hanging around in hot rooms.

The only thing that can have a real effect on your fitness is doing real exercise. Forcing your heat to work harder by sweating too much actually makes you fatigue faster, it also decreases your ability to exercise and makes the workouts feel harder than they really are.

I think this is the whole marketing angle behind these 'hot' workouts. You sweat a lot, your heart rate goes up from excessive fluid loss, and you feel like the workout was harder. Sounds like a convenient way to make people feel like they are getting a tough workout without actually working out that hard at all. After all everyone is looking for a quick fix and an easy way out. Adding the element of heat to any workout can trick you into thinking you've had a much harder and productive workout than you actually have.

There do seem to be some benefits to yoga as it can get people to calm their minds and take time away from their busy days. The ritual itself may be the most important and effective tool for helping people de-stress. An environment that promotes calm relaxation, and focused attention on our mind and body can be good for all of us in our busy lives. And all the benefits of yoga can be achieved without forcing yourself to sweat like crazy in a hot room.

The ridiculous claims about the benefits of hot yoga that can be found on the internet are largely unproven by science and in some cases categorically wrong and misleading. The basic idea of exercising in a hot environment presents a considerable risk for dehydration and heat stroke and upon discussing with physiologists I found no good reason to do this unless you are trying to be acclimatized to exercising in hot environments for a specific competition.

Yoga is a great way to de-stress and get in touch with yourself. Exercising in extreme hot conditions presents a serious risk of dehydration and potential for heat illness if the proper precautions are not taken. These are just points to consider when choosing to exercise in excessive heat weather it be yoga or any other exercise.

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