Yoga: Gentle Practice (2008)

Yoga: Gentle Practice (2008) Reviews

First Attempt at Yoga,
I am 59 years and have never taken a yoga class. This video is very easy to understand and follow. It builds from the premise that you are just starting. The instructor is calm and concise in her instructions, making even the first tries very doable. I thoroughly enjoy my "time" with Zyrka. She is an excellent and charming instructor!!

Excellent Sequences of Opening Postures,
This DVD is not only a great introduction to the practice of yoga, but will provide the time and space for experienced practitioners to go deeper into the poses. Zyrka has obviously been well trained and the whole practice comes from a very solid place. She even includes inverted poses which are absent in many yoga DVDs. This is also an excellent DVD for those who are interested in learning vinyasa yoga, but need a bridge to a more active practice. If you want to deepen your yoga practice, this is the DVD for you.

Yoga: Gentle Practice (2008)


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Yoga: Gentle Vinyasa Flow (2008)

Yoga: Gentle Vinyasa Flow (2008) Reviews

my favorite gentle vinyasa dvd,
Yoga: Gentle Vinyasa Flow with Zyrka Landwijt is my favorite vinyasa DVD. Filmed against the backdrop of beautiful Santa Barbara treetops, Zyrka teaches with precision and grace. She guides the student through the poses via voice-over using her gentle and soothing voice. Her detailed instructions allow the student to follow along without keeping their eyes glued to the television (a frequent complaint of most yoga DVDs). That said, you will want to view the entire practice at least once, to soak in the beauty of the poses and scenery! Another important fact is that this DVD is gently infused with yogic philosophy and does not contain the lectures that punctuate most yoga DVDs.

The DVD includes an Introduction by Zyrka, Pose Guide (23 poses), and 6 workouts ranging from 36 to 64 minutes long.

Yoga: Gentle Vinyasa Flow (2008)

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