Om Yoga and Meditation Workshop Review
This product is very cool and I would recommend it to anyone who is looking to incorporate meditation into their yoga practice. It DVD is divided into 4 sections - each with a 15 minute meditation lesson and a 15 minute complete yoga practice. The final section also contains a guided meditation by David, which is a neat way to tie everything together you learn in the earlier sections. There is also a music CD in the box for your own personalized practice. Both David and Cyndi are amazing, warm teachers who make yoga and meditation approachable and fun. Another great product from OM!
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Customer Reviews
Not for beginners! - Daniela - Washington, DC
There is way too much talking and detailed explanations. If you're looking for a quick yoga exercise, this DVD is not for you.
not om yoga FAST YOGA !!! - ****katherine***** - USA
i love yoga and am welling to try new styles of yoga I had borrow this DVD from a studio I was not happy - i guess I like to take my time with yoga and really feel everything ! I have done yoga only at the studio with a group and i wanted to take my practice home So I thought this DVD would help well it wasn't helpful they rushed everything it wasn't even POWER YOGA! They didn't let you enjoy the breathing or letting you stay in poses they had a like 3 ppl and the teacher and they went so fast! Also the meditation was NOT meditation it was this FAST 2min breathing and then they moved on!!! I wouldn't pay for this DVD
Horrible - Sonia J. Price -
Just horrible, you don't get a good yoga practise every segment is so short that just when you start to warm up it is over.
*** Product Information and Prices Stored: Jun 29, 2010 17:30:12
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