SHILPA'S YOGA

SHILPA'S YOGA A Sound Mind, Body and Soul In Today's Chaotic World SHILPA'S YOGA - The Secret of Shilpa Shetty's Fitness released on dvds and vcds on Shemaroo Entertainment New Delhi 6th June 2008: The Bollywood Star Shilpa Shetty shares the secret of her fitness, through an instructional video based on the ancient Indian practice of yoga titled "Shilpa's Yoga" released on dvds and vcds by Shemaroo Entertainment. The yoga video is shot at the beautiful backwaters of Gods own country 'Kerala'. Directed by Manisha Jha, under the instruction of Yoga instructor Shiv Kumar Mishra and produced by Shilpa Shetty, Shilpa's Yoga is very well executed, picturised on the scenic beach with ceremonial elephants and Kalaripayattu fighters in the background and the demonstration of Asanas in a simplified manner . A release function was held with Shilpa Shetty present with eminent personalities. The event was hosted by Mr. Atul Maroo of M/s Shemaroo Entertainment in association with M/s JMD Limited and Hospitality Partner Hotel Crown Plaza. Shilpa Shetty says "It's a management system for life and it is the most holistic approch to life that I have ever come across. It strengthens tones and cures. It works on body, mind and soul. Yoga has had a spectacular impact on my life".

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Ashtanga Yoga

The importance of Ashtanga is "eight limbs" in Sanskrit and refers to the eight limbs of Yoga Sutras of Patanjali. Ashtanga yoga was taken from an ancient text called the Yoga Korunta. Korunta The Yoga describes a unique system of hatha yoga developed by Vamana Rishi.

In this form of Ashtanga yoga, there are six different series, one student progresses at his own pace. This type of yoga leadsVinyasa Flow with daily practice Ujjayi breathing, mula bandha, Uddiyana Bandha and Drishti.

Ashtanga yoga is known to help realign the spine, and detoxify the body and builds strength, flexibility and endurance. In addition, they can strengthen the nervous system.

In Ashtanga yoga, there are three different levels. The main series is the first and their goal is to align the body and help toxins. The second set is used to clean and open theEnergy channels that help to purify the nervous system. The last line is for those who are advanced and will be used to measure the power and grace.

Ashtanga Yoga is a popular type of yoga. It is a vigorous, athletic practice, method, and is an attractive form of yoga for those who take a sense of order and can be, things independently.

Ashtanga yoga has shown that many benefits, including relief of painstiff and sore muscles and joints. The muscles become more flexible and weakened, which complements the overall good health.

The physical benefits of Ashtanga yoga are great, but there are also mental and emotional benefits. In making this form of yoga is built on the ability to focus mentally and release negative energy. The bottom line is that you get rid of stress hurt, both physically and mentally.

If you have been looking forYoga just for you, Ashtanga yoga is exactly what you're looking for. This form of yoga is therapeutic and rehabilitative treatment and may be used at your own pace, your personal fitness level, so that makes it ideal for beginners and experts in other types of yoga such.

If you are not sure if Ashtanga yoga is right for you, try to observe a class or rent an instructional video before a class. It canshould also speak with your health care provider before starting any new routine exercise.

With proper precautions, you will find that Ashtanga Yoga is a great way to get in shape and improve your health.

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