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Bryan Kest - Power Yoga for Weight Loss Review

I've been doing yoga for several years now, both classes and tapes. I've tried several tapes/dvds and I believe Bryan Kest's are truly the best. I've purchased five so far. The practice is very challenging, my strength and endurance have increased tremendously. The videos average from 40 minutes to just under an hour, long enough to get an excellent workout but not too long to fit it in a busy day. Some of his commentary gets a little old after a while but its a workout tape, not a movie & I can live with that. Turn down the volume & listen to Enya if it bothers you. Bottom line, I'd recommend any of his videos/dvds to any beginner/intermediate level practitioner, they're well worth the price.

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Customer Reviews

not bad - - woodland hills, CA United States
I liked this program for the most part. My wife and I tried it and it was pretty good, but I gotta say, that once we were used to Mark Blanchard's Progressive Power Yoga, this was just average in comparison. I think Bryan has a decent style and invigorating practice...good for a sweat, but for the core workout and the mental space that I am used to going to, I did not find this to be the best ticket to the experience. He kept taking my attention away from the workout and that felt annoying. My wife did not have that experience, but she can even tune me out when she wants to...and she has been doing yoga much longer than I have.



Breathing Hard! - -
Definitely an aerobic workout but with a yogic touch. Bryan Kest's routine made me work my body hard but also helped remind me to keep breathing. I love the messages he presents in his DVDs. They remind me to stay calm even when I'm breathing hard or when life throws me a curve ball.

This is a great routine and a nice addition to anyone's yoga collection. When you're ready to sweat, throw this one into your DVD player.



I highly recommend this DVD. - -
This was a really great workout. I have got used to Bryan's rambeling, its what makes Bryan Kest him. I have also lost alot of weight and gotten tone in alot of places that I didn't thing could ever get tone. My armes belly everyplace. I also feel wonderful about myself and my environment. I thank Bryan for his DVD's and Audio's and look forward to hearing new things from him.

*** Product Information and Prices Stored: Feb 18, 2010 14:40:06

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Yoga Cure for Hypertension

Hypertension found that substantial problem in all age groups, has created panic in the world, has been confirmed as the proper care and harmless or even by the doctors of the modern world. Hypertension, in its definition is a disease in which blood pressure is above normal.

There are several causes for high blood pressure, but the main

• hormonal imbalance (increased secretion of adrenaline)

• Food habits (excessive consumption of fatFood)

• factors of age (narrowing of arteries due to deposition of fat in the arteries to ensure the closest to the wall in turn increases blood flow)

Hypertension has drastic consequences, such as:

• Strokes

• Heart Attacks

• Heart Failure

• arterial aneurysms

• Kidney / renal

It 'true that hypertension can be controlled as for the ingestion of certain allopathic drugs - ACE inhibitors, terazosin,Propranolol, amlodipine, bendroflumethiazide, etc. However, there are several hundred beside them. But it is particularly noted that there are always some side effects associated with them.

The burning question! If it is completely curable? The answer to this is for all the same deadly disease - Any disease is treatable, but ...? The statement continues. At least in this article I would like to focus, as the problem of high blood pressure through yogic practices for control.

Hypertension is particularlyimproper working of the arteries and heart, which is controlled by our brain impulses. So if we are able to our brain, it is possible that our body parts. Tranquility Tranquility Yoga offers a unique method to do so. Certain practices yoga asanas (postures) and Dhyana (meditation) has proven to be beneficial for a number of hypertensive patients.

Attitudes covers bend the legs and is in a fixed position, slow movement of the neck in a circular directionlying on the floor in front and near, and so on hind legs, which relaxes the muscles that ultimately promotes the blood vessels.

The other techniques include meditation, which is considered the best weapon against high blood pressure, this is one of the oldest techniques for managing stress and other mental illnesses. But some recent studies have shown that meditation also help control hypertension, because hypertension caused by more or less a mental disorder.Dhyana or meditation with a strong concentration of mind on a point to bring drugs into a detente of the situation while keeping it after that focus your mind (eye, as has been found in many books / items that our eye object focal length, it uses completely different phenomenon to sharpen the memory and nothing to do with mental illness) has for every object with their eyes closed. Practice this method in different postures regularly and, ultimately, in your thoughtsPacifica thus helping to cope with your hypertension.

Now-a-day, several health organizations are promoting modern yoga followed for the treatment of hypertension and implementation of campaigns and workshops for individuals, a number of yoga in the treatment guidelines for hypertension .

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