Yoga Cure for Hypertension

Hypertension found that substantial problem in all age groups, has created panic in the world, has been confirmed as the proper care and harmless or even by the doctors of the modern world. Hypertension, in its definition is a disease in which blood pressure is above normal.

There are several causes for high blood pressure, but the main

• hormonal imbalance (increased secretion of adrenaline)

• Food habits (excessive consumption of fatFood)

• factors of age (narrowing of arteries due to deposition of fat in the arteries to ensure the closest to the wall in turn increases blood flow)

Hypertension has drastic consequences, such as:

• Strokes

• Heart Attacks

• Heart Failure

• arterial aneurysms

• Kidney / renal

It 'true that hypertension can be controlled as for the ingestion of certain allopathic drugs - ACE inhibitors, terazosin,Propranolol, amlodipine, bendroflumethiazide, etc. However, there are several hundred beside them. But it is particularly noted that there are always some side effects associated with them.

The burning question! If it is completely curable? The answer to this is for all the same deadly disease - Any disease is treatable, but ...? The statement continues. At least in this article I would like to focus, as the problem of high blood pressure through yogic practices for control.

Hypertension is particularlyimproper working of the arteries and heart, which is controlled by our brain impulses. So if we are able to our brain, it is possible that our body parts. Tranquility Tranquility Yoga offers a unique method to do so. Certain practices yoga asanas (postures) and Dhyana (meditation) has proven to be beneficial for a number of hypertensive patients.

Attitudes covers bend the legs and is in a fixed position, slow movement of the neck in a circular directionlying on the floor in front and near, and so on hind legs, which relaxes the muscles that ultimately promotes the blood vessels.

The other techniques include meditation, which is considered the best weapon against high blood pressure, this is one of the oldest techniques for managing stress and other mental illnesses. But some recent studies have shown that meditation also help control hypertension, because hypertension caused by more or less a mental disorder.Dhyana or meditation with a strong concentration of mind on a point to bring drugs into a detente of the situation while keeping it after that focus your mind (eye, as has been found in many books / items that our eye object focal length, it uses completely different phenomenon to sharpen the memory and nothing to do with mental illness) has for every object with their eyes closed. Practice this method in different postures regularly and, ultimately, in your thoughtsPacifica thus helping to cope with your hypertension.

Now-a-day, several health organizations are promoting modern yoga followed for the treatment of hypertension and implementation of campaigns and workshops for individuals, a number of yoga in the treatment guidelines for hypertension .

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