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Yoga Cape Cod Review

As a yoga practitioner I have watched over a hundred yoga DVDs and own over fifty. This is one of the best I have seen, the postures are accurate, beautifully executed, and accurately explained. The instructor is very clear in her descriptions and instruction, also she is very lovely. The setting (a Cape Cod Beach) couldn't be a more serine place to practice yoga. The photography is excellent and that exquisitely played flute and wind chime music is perfect for a calming focused mood. Good Work Dianne.

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Customer Reviews

Excellent Restorative Hatha Yoga!!!!! - SUNDARI - FLORIDA
I found this Hatha Yoga workout to be restorative. It relaxes all tension from the body and mind. It relieves stress & anxiety. The sequence of postures is relaxing and an invigorating moving meditation. This is a balanced Hatha Yoga practice. The scenery is a beautiful natural Cape Cod beach setting. The instructor's voice is serene. She also has a background in stress reduction. Making this a perfect workout for people with high stress lives.



Great for Mind, Body, and Soul - Michael Zampi - Annapolis, MD
Diane does a great job rejuvenating my mind, body, and soul. The narrative is very well executed as well as the actual yoga positions. The process and positions are in a naturally ascending order and easy to follow. This yoga DVD gives me a great workout yet it is very relaxing. I enjoy the soothing water as a backdrop, and the therapeutic background music fills the space nicely. Great quality videography and I highly recommend this DVD.



Slow pace and relaxing - yogarun - USA
This workout is approx. 1 hour long. It is unusual because you start out seated and do poses like seated forward bend right away before you progress to a few standing poses at the end. The pace is slow and relaxing.



Great practice - Fitquest_gal - Cleveland, OH USA
I love almost everything about this dvd... the lovely setting (on the beach)... the background music (Japanese flute). Diane gives very clear detailed instructions that I could follow the practice without looking at the screen. The practice is mixed between easy relaxation and invigorating poses that challenge your core...just right.

The only con is that there is no chapter but overall the dvd is so good that I could ignore that issue. However, I think it's worth mentioning.

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Pilates YOGA - Vjezbajte s nama - 4

www.pilatesyoga.hr Predstavljamo Vam 10 -- minutni set vjezbi Pilates YOGE. Kombinacijom vjezbi joge i pilatesa uz pravilan nacin disanja, energizirat cete tijelo, reducirati stres, te povratiti snagu i vitalnost. Vjezbajuci u okviru Pilates YOGA programa moguce je ublaziti odredjene tegobe kao sto su depresija, glavobolja, PMS, problemi s kraljeznicom i probavom. Pilates vjezbama oblikovat cete tijelo, izduziti misice te ojacati misice trbuha, straznjice i donjega dijela ledja. Brojne dobrobiti i rezultati vjezbanja kao sto su mir i opustenosti javlju se odmah nakon prvog sata vjezbanja, dok se vec nakon mjesec dana znatno poboljsava i sveukupna tjelesna kondicija. Program Pilates YOGE provodi se na 7 lokacija u Zagrebu, vise na www.pilatesyoga.hr Ovisno o tjelesnoj formi te vremenu kojim trenutno raspolazete, na YOGA Pilates DVD-u postoji cak 300 razlicitih kombinacija setova. DVD je moguce naruciti putem www.pilatesyoga.hr

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Headache Relief - Gentle Exercises to Soothe the Pain Away

For the 10% of the population that suffers headaches and migraines, the prospect of another day off work or away from family activities is something to be avoided as much as humanly possible. When a headache strikes, many sufferers tend to reach for the packet of painkillers or over-the-counter medication. These can help but there is the ever-present danger of side effects.

A visit to one's doctor for a full checkup is mandatory if you are having more than the occasional bout of head pain or are experiencing headaches that are worse than the normal ones that can be cured by a good lie down.

Medical doctors can now prescribe an array of headache medicines, both preventatives and those that can be used to stop each individual attack. Many doctors now include a number of non-drug treatments in their armory of methods to stop, lessen or control headaches. An excellent additional strategy that you can use independently to help relieve headaches or migraines is to perform a series of gentle exercises to calm the stress and reverse the muscle spasm that you are experiencing.

Yoga Relaxation Postures

One such series of exercises is the yoga deep relaxation postures (or asanas). Yoga relaxation postures teach you how to stretch and then relax each section of your body from the top of your head to the tips of your toes. They teach you how to breathe correctly and deeply, and how to breathe the stress and tension right out of your body.

A good yoga teacher will also teach you how to relax your mind. A deeply-relaxed mind combined with a deeply-relaxed body will quickly end many headaches and migraines, especially those which are caused or aggravated by the frenetic pace of today's busy lifestyle. Many of these yoga techniques can be learned from books or DVDs, but it is a good idea to study, at least for a while, under an experienced yoga teacher who can monitor your progress and correct any mistakes you are making.

Acupressure

Another form of gentle exercise that many people use to relieve their headaches and migraines is acupressure.

Acupressure is a form of acupuncture, the Chinese medical technique that uses small needles inserted into the body to relieve disease symptoms. Acupressure uses the pressure of thumbs and fingers instead of acupuncture needles to achieve similar therapeutic effects. To relieve a headache with acupressure, you simply press certain spots (called pressure points) on your head, hands and the back of your neck for a short period of time. You can use acupressure wherever you are -- at work, at home, at school, in the car or bus -- and no one else need even know that you have had a headache or have treated it!

There are a number of books and DVDs that teach this technique, but again some personal instruction is highly recommended, as it lets you see and, equally important, feel the technique at work. Your local acupuncturist should be able to teach you the locations of the relevant pressure points, and how to apply the pressure and for how long.

As with everything you do that affects your health, you should let your doctor know that you are intending to do yoga exercises or acupressure, and ensure that you have the "all clear" to do so. Yoga relaxation postures and acupressure have helped thousands of people relieve their headaches and migraines. These techniques are drug-free and inexpensive, and can be used discreetly during most daily activities. You may find that they help with your head pain too.

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