Check Out Gentle Vinyasa Yoga; Beginner & Intermediate; a ***Practice DVD*** for $14.95

Gentle Vinyasa Yoga; Beginner & Intermediate; a ***Practice DVD*** Review

This is a truly inspirational vinyasa DVD. It is so beautiful both visually and auditorially. It really puts me in a good space when I use this DVD. The instructional option for the sound track is really nice (you choose instructional or pose timing, a really great feature). Jyl's voice is really pleasant. She is so encouraging and soothing. The yoga is a gentle Ashtanga practice that has removed most of the difficult poses (for me) and is about 1 hour long. So, you start with seated meditation and then do a few sun salutation warm ups and the do the triangle pose and reverse triangle pose hip openers, and then the hamstring stretch pose, and then a some balancing poses (this is gentle but balancing is a bit challenging for me , which I like), and then the feet spread wide pose, and then the poses start to proceed towards the floor to stretch everything out and then ending with savasana. The multiple music options is realy great and they are all such beautiful musicians. I really recommend you gets this DVD. It is such a different experience from the other types of DVDs where you hear the instructor and not much in the way of inspirational music, over and over.

Gentle Vinyasa Yoga; Beginner & Intermediate; a ***Practice DVD*** Overview

A Gentle Meditative Vinyasa Flow Yoga Practice. Visit the beauty of the Desert and create a strong body while dropping into a meditative state. Jyl takes you through a gentle Ashtanga style Vinyasa class. Perfect for all levels.

Ashtanga yoga, one of the most popular vinyasa styles practiced today, is often thought of as power yoga. This DVD is a bit different. Jyl has created a gentle, simplified adaptation of the first series from Ashtanga Yoga to help you slow down and really enjoy your yoga practice. She has added three musical tracks which are beautiful, meditative, and uplifting. Blending Ashtanga with Jyl's beautiful voice, the beauty of the desert, and your choice of three beautiful music tracks makes this DVD ideal for a meditative practice.

Jyl is an international yoga teacher, spiritual teacher, professional speaker, healer, and author. She embraces global healing.

The only way to truly affect the world is by taking resposibility for our individual health. We must first heal our own wounds before we can heal the wounds of out planet! Be kind, loving and gentle and all is coming." - Jyl Auxter

This is one of many videos at MyYogaVideo.com that have multiple sound tracks. You can choose between two instructional styles, detailed or asana timing only, and you can choose your music from several beautiful tracks (or no music).

***Practice DVD***: after you have listened to the detailed instructional sound track you switch to the asana timing sound track. This helps you get into the body through your yoga practice and out of your critical mind. This DVD also lets you choose the beautiful music that inspires you.

This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.

Available at Amazon Check Price Now!

Related Products

• Vinyasa Flow Yoga, Simple and Sweet, Beginner & Intermediate, a ***Practice DVD***
• Heart Flow Vinyasa Yoga, Beginner, Intermediate & Advanced, a ***Practice DVD***
• Yoga Flow
• Yoga: Gentle Vinyasa Flow
• Yoga : Beginners Flow for Everyone

Customer Reviews

nice yoga practice - On the hill - Richmond KY USA
I really like this DVD. It is not to hard at all. It is perfect when you really don't want to do a hard practice!It maybe for beginners but I think seasoned yogis will like it to! You will feel very refreshed and relaxed when done.



Video Clip - Steven H. Bickel -
Watch Video Here: http://www.amazon.com/review/R3BEMNV6CR6BH7 A video clip from the actual DVD



Not what I expected. And there were some issues. - Elizabeth Armenta - Dallas, TX
I was very much looking forward to this DVD. I was expecting a gentle, flowing yoga practice that was relaxing and meditative. It really wasn't that. It was a hard yoga practice, that just moved slowly. She holds the poses a long while, a little too slow for my taste. I got bored, and found it very difficult, which made me frustrated. Others may love this though.

It was beautifully shot, and beautifully done. If you like to hold poses for quite a while, I would recommend trying this DVD. I don't know that it's really appropriate for beginners though? It was challenging to hold the poses for that long. And some of the poses were pretty hard, although she often gave a modification. I think a beginner would be frustrated. I consider myself an intermediate and I was a bit frustrated.

A couple problems I saw:

1. There were a couple times I noticed when she would hold a pose on one side MUCH longer than on the other. 2-3 times longer in some cases. This didn't seem to happen too often, but it happened.

2. Sometimes I could not hear her words over the music. I was using the detailed instruction. This was frustrating at times. Turning up the volume wouldn't help, because it would just make the music louder too. Dubbing problem I guess.

All in all, I do think this is a very nice yoga DVD. The choice of music is nice as well. The instructor's voice is soothing. The practice just was not for me.



This practice wasn't for me - C. Inge - Richmond, VA
I loved the beginning of this practice but as it moved on, I discovered that it was not for me. There was too much forward folding for my personality, I was in a pretty bad mood for most of the morning after this practice. I don't think there was enough heart opening to counteract all of the forward folding. So, I would not recommend this for someone who has a tendency towards depression or feeling low. Vinyasa normally puts me in a fantastic frame of mind and this practice did just the opposite. I also felt that some of the poses were not balanced. Like in warrior, it seemed that we were on the left side much longer than on the right and this happened with a few of the poses. I also felt that there was a lack of twisting asanas.

I did like the scenery and felt that the people in the video were inspiring. I have another DVD by Jennifer that I have not tried and am hoping for better results.

And one last thing, I would not recommend this to someone just starting out in yoga for a couple of reasons. There is heavy use of Sanskrit without much explanation and secondly, I don't feel that some of the poses are for beginners. Mainly, shoulder stand which can cause very serious injury if you don't know what you are doing or if you don't have a live human there to help you.

*** Product Information and Prices Stored: Jul 01, 2010 05:55:21

Recommend : cheap cookware you can find more about weight loss and whey proteins where you can find about orlistat.alli and weight loss Greenhouse Gardening Books - Greenhouse Gardener's Companion Growing Food

Check Out Catherine MacRae's Gentle Fitness: Gentle yoga ... chair exercises for seniors, ms, diabetes, parkinsons, COPD, other special needs

Catherine MacRae's Gentle Fitness: Gentle yoga ... chair exercises for seniors, ms, diabetes, parkinsons, COPD, other special needs Review

This is a very easy workout that seems to get just about every muscle in my body moving. I call it my "old lady video" because it is so easy yet when I am feeling achy and sore, I almost always feel much better after I do the exercises. It has several levels and it takes quite a while to do all of them, so I just do what I have time to do. You can skip from one section or level to the other.

Catherine MacRae's Gentle Fitness: Gentle yoga ... chair exercises for seniors, ms, diabetes, parkinsons, COPD, other special needs Overview

Gentle Fitness Exercise Dvd! Catherine MacRae. You deserve to feel good!Award winning video comes with a free 20-page Guide to Exercise. Blends Yoga, Tai Chi and Feldenkrais movement awareness with exercise sciences. Includes six short routines: four sitting, one standing, and one lying. Feel better after doing simple exercises and stretching to relieve pain and stiffness, and to improve strength, balance and breathing. Recommended by Mayo Clinic, Beth Israel, Johns Hopkins, Providence Health Systems and others; by medical, chiropractic, and naturopathic doctors; by nurses, rehab therapists, massage therapists; and by friends .. to friends. - Build strength. - Improve balance. - Sleep better. Look better. - Relieve musculoskeletal pain, fatigue, cramps, stiffness. Healing stretches (yoga), exercises (strength), self-massage, and therapeutic breathing. Award-winning Gentle Fitness has 6 easy routines from which to choose. DVD is 90 minutes. 6 short programs can be done individually or together. This feature is great for day-to-day variety, and it offers a complete, very shourt routine to use when tiem or energy is limited. Level I Sitting 18 minutes: Daily Warm-up, Mental Alertness, Upper Body Flexibility. Level II Sitting 16 minutes: Balance, Strength, Lower Body Flexibility, Reaction time. Level III Standing 7 minutes: Spinal mobility, Spinal massage, Balance Circulation, Reaction Time. Level IV Sitting 7 minutes: Strenght, Coordination, Balance, Mental alertness. Self Massage Sitting 8 minutes: Release tension, Circulation.

Available at Amazon Check Price Now!

Related Products

• Chair and Standing Routines: Ageless Yoga, Vol. 1 - Great for Seniors and for People Unable to Sit on the Ground
• Senior / Elderly Sitting Exercises DVD: Easy Sitting PILATES Strength, Rehab & Physical Therapy Seniors Elderly Exercises DVD. Sunshine is a Certified AARP and Personal Trianer by (ACE) The American Council on Exercise & by AIFE The American Institute of Fitness Educators, Exercise For Seniors & Older Adults.
• Stronger Seniors Yoga Chair Exercise Program - Developed by Anne Burnell, Continuing Education Provider for Older Adult Populations for the American Council on Exercise (ACE)

Customer Reviews

Disappointed - Chilipod - NM USA
Following a recommendation, I bought this DVD to aid me (a senior) in becoming more fit without hurting myself. I'm sure this is an excellent fitness program - if you have a physical handicap, chronic illness or disability. It is a limited exercise program and perhaps needs to be described as that to prevent other seniors from buying it who want a thorough overall workout program. While doing it the first (& only) time I felt I should be at least 20 years older (very elderly!) or seriously injured or disabled. Very disapointing & waste of money for me.










*** Product Information and Prices Stored: Jun 30, 2010 20:40:22

Tags : cheap cookware where you can find about orlistat.alli and weight loss you can find more about weight loss and whey proteins find the best natural yoga mat and yoga mat

Headache Relief - Gentle Exercises to Soothe the Pain Away

For the 10% of the population that suffers headaches and migraines, the prospect of another day off work or away from family activities is something to be avoided as much as humanly possible. When a headache strikes, many sufferers tend to reach for the packet of painkillers or over-the-counter medication. These can help but there is the ever-present danger of side effects.

A visit to one's doctor for a full checkup is mandatory if you are having more than the occasional bout of head pain or are experiencing headaches that are worse than the normal ones that can be cured by a good lie down.

Medical doctors can now prescribe an array of headache medicines, both preventatives and those that can be used to stop each individual attack. Many doctors now include a number of non-drug treatments in their armory of methods to stop, lessen or control headaches. An excellent additional strategy that you can use independently to help relieve headaches or migraines is to perform a series of gentle exercises to calm the stress and reverse the muscle spasm that you are experiencing.

Yoga Relaxation Postures

One such series of exercises is the yoga deep relaxation postures (or asanas). Yoga relaxation postures teach you how to stretch and then relax each section of your body from the top of your head to the tips of your toes. They teach you how to breathe correctly and deeply, and how to breathe the stress and tension right out of your body.

A good yoga teacher will also teach you how to relax your mind. A deeply-relaxed mind combined with a deeply-relaxed body will quickly end many headaches and migraines, especially those which are caused or aggravated by the frenetic pace of today's busy lifestyle. Many of these yoga techniques can be learned from books or DVDs, but it is a good idea to study, at least for a while, under an experienced yoga teacher who can monitor your progress and correct any mistakes you are making.

Acupressure

Another form of gentle exercise that many people use to relieve their headaches and migraines is acupressure.

Acupressure is a form of acupuncture, the Chinese medical technique that uses small needles inserted into the body to relieve disease symptoms. Acupressure uses the pressure of thumbs and fingers instead of acupuncture needles to achieve similar therapeutic effects. To relieve a headache with acupressure, you simply press certain spots (called pressure points) on your head, hands and the back of your neck for a short period of time. You can use acupressure wherever you are -- at work, at home, at school, in the car or bus -- and no one else need even know that you have had a headache or have treated it!

There are a number of books and DVDs that teach this technique, but again some personal instruction is highly recommended, as it lets you see and, equally important, feel the technique at work. Your local acupuncturist should be able to teach you the locations of the relevant pressure points, and how to apply the pressure and for how long.

As with everything you do that affects your health, you should let your doctor know that you are intending to do yoga exercises or acupressure, and ensure that you have the "all clear" to do so. Yoga relaxation postures and acupressure have helped thousands of people relieve their headaches and migraines. These techniques are drug-free and inexpensive, and can be used discreetly during most daily activities. You may find that they help with your head pain too.

Friends Link : cheap cookware Find the best Body Fat Monitors