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If you are considering taking up yoga, then it is important to understand that there are a variety of types to choose from, each with their own philosophy and techniques. As you embark on your personal yoga journey, it may help to understand the alternatives so you can choose the one that is right for you.
I have experience with four different types of yoga; these being Iyengar, Hatha, Ashtanga and Bikram yoga, so this article will focus on them. There are plenty of others so please don't feel restricted by my experience.
Iyengar
Iyengar yoga is the most popular style of yoga. It is widely practiced and there are a large number of schools available. I found Iyengar yoga enjoyable and challenging. My main struggle initially was with holding static poses and managing my breathing for the length of time that was required. Over time, I definitely improved and felt a real sense of accomplishment for doing so.
There are a huge variety of poses which means that a good teacher will focus each class on different objectives relating to both your body and state of well being. For me that meant that I did not get bored or complacent, because there were lots of different things for me to try.
Hatha
Hatha is a really lovely, gentle form of yoga. It is excellent for all age groups and fitness levels because you are very fluid in your movements. If you are feeling a bit intimidated by yoga, then this would be the one that I would recommend as a starting point. It is very accessible so that if you are lacking experience you can still easily manage a Hatha yoga class. As this practice is inherently gentle, it is an excellent form of relaxation combined with exercise. You may feel some exertion at times, but certainly not the intensity that Iyengar or Bikram yoga provides. The breathing techniques offer a great opportunity to observe your body and create a sense of stillness in your mind.
Ashtanga
I have had the least experience with Ashtanga yoga but I really enjoyed it. It is somewhere between Hatha and Iyengar in that it combines movement with breathing (Hatha) but also has poses that are maintained for a period of time (Iyengar). This had a really positive effect overall, as I felt that the class was a bit more physically challenging but still gave me a presence and clarity of mind that I expect from any form of yoga. I would definitely be interested in exploring this method further however it is not as common in Australia, which makes it difficult to find instruction.
Bikram
Bikram, or hot yoga as some will know it, is rapidly growing in popularity and numbers. Whilst the philosophy of Bikram emerged from India, the trend was born in Los Angeles. Bikram outlines a set of standing and floor-based poses that are designed to work each part of your body over the course of the session. It is recommended that you practice in a hot room (approx. 38 degrees Celsius) to elevate the heart rate and improve muscle movement. Each session follows the same format, offering limited variety. For that reason, a common complaint is that people get bored over time.
As a yoga practice, Bikram has a tendency to polarize people. You either love it or loath it. Those that are devoted to Bikram will go three to four times per week and become extremely committed. Those that loath it, will go once or twice and then choose to leave it there. It really comes down to personal preference. I did not have a great experience to be honest but I have met plenty of people that are devoted to Bikram so don't let me put you off!
As you can see, all of these techniques are extremely different from each other and no matter which you choose, you will find some huge benefits. For me, I would encourage you to explore yoga because it brings a full awareness to your body and helps create a sense of well being across so many different dimensions. Good luck!
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