Check Out Yoga Journal's Beginning Yoga Step by Step, Volume 2 (For Beginners by Natasha Rizopoulos) for $8.22

Yoga Journal's Beginning Yoga Step by Step, Volume 2 (For Beginners by Natasha Rizopoulos) Review

This DVD, the second in the Step by Step series by Yoga Journal, has the same great features that the third had: an instructional portion going over all of the postures it covers in detail, followed by a "flowing" workout to use once you've mastered the instruction. Also included is an option to follow along with Jason, one of the assistants, in case you need to modify for most of the workout.

Based on what I've read on other sites, I think this is going to be the most popular of the three releases. First, it's that "just right" level of challenge- not as basic as the first (not that there is anything wrong with basic) but not as daunting as the arm balances in the third. Second, the fact that it's promoted as increasing flexibility, which most people associate with yoga, probably contributes to its popularity.

This release covers back bends, twists and forward bends. Included are Ujjayi Breathing, Half Sun Salutation, Sun Salutation A, Cat/Cow, Hero, Downward Dog, Plank, Locust, Cobra, Upward Facing Dog, Camel, Bridge, Wheel/Upward Facing Bow, Easy Seated Pose, Easy Seated Twist, Half Lord of the Fish, Staff, Head to Knee and Seated Forward Bend. All of this is followed by a peaceful (but short) relaxation in Corpse for 2 minutes.

Although there are a few postures that might scare beginners off (Camel and Wheel come to mind), the tips and modifications included should allow most people to feel comfortable attempting the postures. As in the other releases, the instructor also shows and discusses some of the common alignment errors, paying special attention to protecting the low back.

Although it is included as part of a set, I think this practice is very complete and someone could feel good about using this as a regular part of their routine without feeling like they were getting an unbalanced workout. The fact that the flowing practice takes 20 minutes (and the extended instruction is still only 35 minutes) is a bonus.

Yoga Journal's Beginning Yoga Step by Step, Volume 2 (For Beginners by Natasha Rizopoulos) Overview

Yoga Journal’s Yoga Step-by-Step The Total Guide to Beginning Your Home Practice

From the editors of Yoga Journal, Yoga Step-by-Step gives you all the tools you need to build a complete home practice. The session begins with 35 minutes of step-by-step instruction from acclaimed yoga teacher Natasha Rizopoulos. She then leads you through a vigorous 20-minute vinyasa flow sequence that incorporates what you've learned into a workout that builds both strength and stamina. If you are less flexible, modified poses help you build the kind of home practice that's best for you. Practice daily and bring the serenity you experience on the mat into your everyday life.

Featurin a 35-minute active instructional session, a 20-minute flowing workout. Poses are suitable for beginners and advanced beginners

Exclusively on DVD: Follow along with Natasha or her assistant Jason, who demonstrates modified poses for less flexible people, understand the benefits of each yoga pose with medical commentary by Yoga Journal's medical editor, Timothy McCall, M.D, and learn alignment principles and correct common mistakes with Yoga Chalk Talk™, our exclusive "live drawing board."

Session 2:
Bending & Twisting Poses for Flexibility

Enhance your flexibility, lift your spirit, and brighten your mood with this series of bends and twists. Backbends bring energy to the body, while forward bends and twists calm the nervous system. As the poses help you become more flexible on your mat, so too will they help you become more flexible in facing your daily life. Second in the Yoga Step-by-Step series, Session 2 is a complete home class that grows with your yoga practice.

Other Yoga Step-by-Step titles:
Session 1: Foundation Poses for Strength & Stamina
Session 3: Balancing Poses for Focus & Energy

If you are new to yoga or are less flexible, this video shows you how to modify some poses using yoga props. To follow along, you'll need two blocks, two blankets, and a strap.

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• Yoga Journal: Yoga for Morning, Noon & Night with Jason Crandell
• Yoga: Gentle Vinyasa Flow
• Shiva Rea: Daily Energy - Vinyasa Flow Yoga

Customer Reviews

Great for stretching - R. Ockay -
I really like this DVD for light yoga; this second disc is quite a bit less of a "workout" than the first disc. I got the first disc, then the third (and couldn't do any of it-- too advanced), then this second one. They are all very different. The first one is very good for stretching the lower body and tones your quads very well (with the length that you stay in the warrior poses), and the third one is more advanced poses with a lot of headstand variations, but this one stretches your core a lot. There are a lot of poses that stretch your back and a couple that get your abs really well. I feel very loose and relaxed when I'm done. "The resting pose" at the end of your session is several minutes long, unlike in the first disc, and allows deeper relaxation. I would recommend this disc to everyone.



Yoga s Journal Step by Step vol. 2 - Leyna - Pa.
I really like this Yoga video. It flows vey nice and Natasha has such a soothing way and voice. Highly recommend.



A little fast - Tish Tosh - Kentucky
I have Yoga Step by Step Vol. 1 and 2. I love them both! Natasha moves a little fast though. I like the fact that Jason is on there for those who can't get into some positions. I've been doing yoga for years now and I enjoy these videos.



Excellant instruction - red indian - LA
I have been suffering from back pain for the past year or so and back bends have been very helpful in taking some of that pain away. The instruction on this dvd is superb. After watching the dvd once I realized that I wasnt doing the asanas perfectly. Just one session of the yoga practice on the dvd made me feel far better that I had in months. Natasha takes great care to explain alignment, breath and modifications for each of the asanas covered. There are many very useful features on this including chalk talk, and watching a beginner practice the asanas which were especially useful. Truly an excellant video.

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Top Yoga DVDs For Beginners - A Useful Guide

There are many qualities that make a great yoga video and most people would agree on what they are. Still, some videos don`t pass the test when put through the ringer with yoga fans. Which make it hard to decide what is hot and what is not when you`re looking for top yoga DVDs for beginners.

If you have decided to take up the task of yoga but do not necessarily want to try it in a class with other people around, then you need to know what to look for in a video. And just because you have decided not to do it at a yoga place, doesn`t mean that you should compromise on yoga quality and technique. There are specific things you should look for in top yoga DVDs.

The first thing you should look for is that it offers variety in its program. Does it come with more than one DVD? If not maybe inside there are multiple components to the exercise. You will want to choose one that offers variety in the routine and challenges you to the next level. So that when you are using the DVDs that you can try different things to keep yourself challenged.

The next thing you might want to consider is if the video offers varying ways to do the yoga moves. Are there easy and more challenging steps in the sequences? And does the video offer alternate poses and pose adjustments? Those may be things you will find important when you are doing your routine. Another key element in a great video is doing the yoga teachers demonstrate everything they are talking about. Do they show how it is done step by step and slowly, do they put it in words and have it written for extra clarification. The clearer a DVD is, the more likely you will be able to follow it and do it properly.

If you are doing poses in the wrong way, you could injure your body, or simply be doing poses that have little effect. And the last thing to consider is that yoga videos even when there for beginners are still challenging. Most yoga users are already somewhat fit and have some knowledge of exercise. They will be tricky, but not impossible. Just be prepared to go into the video knowing that and you won`t be disappointed. Think of it as a challenge that you can do! Just combine yoga with another exercise to build up on endurance.

Some top yoga DVDs for beginners to mention are `Power Yoga - Total Body Workout with Rodney Yee`, this video provides detoxifying heat to promote inner strength and stamina. Another video is called `Yoga Express - 4 Short Yoga Workouts` this video is great for people new to yoga because the sessions are short and rewarding. `Yoga Journal - Step by Step Session` with Natasha Rizopoules, is a great video because it claims to be for all levels and that it contains variety to keep boredom away.

When you do finally find a video you like on yoga, remember to keep at it. You might find it frustrating or find it hard to get motivated, but just try and fit it into your routine and give yourself time. With practice the poses will become easier and you will notice yourself whipping into shape.

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Yoga Warm Up for beginners and everyone, Jeffrey's DVD.mpg

Yoga warm up from Jeffrey's DVD "Practice for Functional Strength & Flexibility". BlueBlazeYoga@GMAIL.com

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Check Out Yoga for Absolute Beginners for $6.99

Yoga for Absolute Beginners Review

I agree with Megan when she says, "I LOVE this video. Yes, it IS slow... and that's the point...". It is the point.
I've read the reviews, I've watched the 9 other yoga videos I own, but this one is an instant favorite. I wish I had found it first.

As for the sound, the times past when I've taken actual yoga classes I haven't heard everything the instructor said. For me, not having perfect sound adds to the personal, one-on-one aspect of the video. As for the filming, it's not perfect but that isn't a problem because after watching it through the first time I am only glancing at the screen when checking body alignment, i.e., it is difficult to simultaneously watch the video and do Down Dog. Again, in an actual class you would not always have the teacher looking directly at you and not necessarily hear every sound.

When watching any yoga video I am focused on learning, background "studio" it is irrelevant. A fancy studio, a fast paced practice and an instructor who allows his/her ego (however well-deserved) to become part of what is conveyed and the goal for the beginner may seem more unattainable. True yoga is not about the scenery. It is more closely related to simplicity and focus, focus on the body and breath, not what a room looks like.

The two best things about this video are the pace and amount of beginner explanation. The pace may seem too slow for some but just right for others, especially, as the title tells us, absolute beginners. Add to that the gentle comments about how to align the posture, how to tell if you are doing too much, the relaxation heard in Marlon's voice and you've got a fantastic beginner video. A primary complaint I have about the other videos I own is they are too fast, I can't absorb a sense of peace and relaxation when I am struggling to keep up. The negative feelings I get trying to keep up, to move too quickly through poses that are too new and extreme for my body does not nurture developing a consistent yoga practice. If you are young and already physically fit, your perspective may be different.

The production idiosiyncracies add to the feeling of instructional intimacy. Besides, I like the subtle message they convey, that I don't have to be perfect either. Production polish increases costs. My sense is, the intention is the same as the title, to share yoga with an absolute beginner. An absolute beginner doesn't have to start with a mat, an armful of props, and the most expensive DVD.

Considering the quality of instruction, the easy, slow pace that is so perfect for a beginner, this DVD is an excellent value. If you already know what is meant by Sun Salutation, are primarily interested in the exercise aspect of yoga or a fast-paced asana routine, you may want to choose something else. Visit some of the yoga school sites and learn about the different types of yoga so you can choose an instructor who is more closely aligned with your perceptions and expectations of yoga. If you are an absolute beginner and are looking for a simple way to begin yoga, this is a great DVD and a great value. That is why I give it four stars.

Yoga for Absolute Beginners Feature

• YOGA FOR ABSOLUTE BEGINNERS (DVD MOVIE)

Yoga for Absolute Beginners Overview

To view a preview of this DVD visit askyogimarlon.com/dvd-beginner.html Watching a yogi do intricate postures can be a little intimidating. Have no fear! The way I teach yoga on Yoga for Absolute Beginners will make it easy for you. From the very first time you follow along, you'll be doing actual Asanas (postures) and Pranayama (breathing) techniques that have been handed down from teacher to student for thousands of years. You'll learn all the basic postures and breathing in 4 separate 25 -minute practices. (I know you're busy!) I've even included a couple of segments to fill you in on guidelines and my background in yoga. As you practice yoga your body will become stronger and more flexible. You'll also enjoy less stress, and experience how doing yoga surfaces as a more optimistic attitude throughout your day. That's because you'll be finding the path to health and happiness within, something that no ordinary exercise program can deliver. Join me and become a yogi today! Yogi Marlon Included on this DVD is: Meet Yogi Marlon, Ideas on Practice, Ujjayi Pranayama, Beginner Practice I, Beginner Practice II, Basic Flexibility, Strengthen I.

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Customer Reviews

Nice and slow plus incorporates breathing with postures. - Bustani - ALPHARETTA, GA United States
I enjoyed this video for some of the same reasons other reviewers found it annoying. For example, I am very happy that the music is soft because I want to hear the instruction without distraction. I like the one-on-one feel and the fact that she moves slowly. The most important thing she does in this video is to instruct and demonstrate how to breath during the postures. This crucial to yoga and is missing from other yoga videos. The introductory sections where she explains about the philosophy and breath of yoga were valuable and appropriate. She has a calming voice and encouraging demeanor. My only criticism is that she does not demonstrate enough modifications for "absolute" beginners. I am going am going to purchase other videos in her series.



Marlon Braccia is the best TV teacher I've found - E. Deken - St. Louis, MO
I had been wanting to do yoga at home but just could not find a DVD I could live with. Yoga is meant to be peaceful, tranquil, introspective, and focused. Too many DVDs have too much activity, music, distractions, etc. If you like a peaceful, introspective practice, Marlon is PERFECT. This DVD is great for a beginner; she gives lots of information on how to modify your poses and how to grow your practice. This DVD is for someone who wants to really do yoga as a full body practice (mind, spirit, and body) and deepen their yoga practice. This is not just for "doing poses" and being done with it. This is so much deeper, teaching you proper breathing, proper alignment, and more.
I am in LOVE with her series - I own three of her DVDs and have loved every one. My practice has grown tremendously and I now do yoga every morning, using what I've learned from Marlon. Again, this practice is for one who likes the quiet, introspective, breathing-focused yoga. If you want to learn yoga and truly set yourself on the path to peace and connectedness, I highly recommend this as a first step.
Namaste.



Poor Quality DVD - Wendi Wells - Nipomo, CA
My biggest complain with this DVD is the quality. I can't belive it was released in 2004. It really looks like something from the 80's. Yogi Marlon seems like a genuinely warm person, who is competent in her practice of yoga. But, the DVD totally detracts from that. I bought this DVD to replace a VHS tape I had of Yoga Journal's Yoga Inroduction with Patricia Walden because my VCR finally gave out. I thought the VHS was OK. It served it's purpose very well, and was excellent for beginners. I was hoping this new DVD would be easy enough for my 3 boys (ages 11, 12 & 13) to follow but they get distracted by some of the things she says, and the sort of "subliminal images" in one of the sections. Also, at times, it seems that she talks a lot, without really giving much instruction. So, maybe this DVD is just not for us. Its a shame.




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Yoga for beginners Ashtanga Vinyasa Yoga with Gilad (Gilliland) and Miri Harouvi

קטע וידיאו זה לקוח משיעור מס. 5 ב-DVD "יוגה באהבה" בו מלמדים גלעד ומירי חרובי את יסודות תרגול האשטנגה אנטומי, בטוח, קצוב באופן, מפורט ומדוייק. שיעורים אלה נועדו לתרגול אישי וביתי, עבור כל מי שרוצה ללמוד את "אשטנגה וינייאסה יוגה" בצורה מתודית ויעילה, שלב אחרי שלב. ה DVD הוא מארז כפולבן שני דיסקים, כל אחד בן שיעורים 4, 8 סה"כ שיעורים של כחצי שעה, לתרגול ביתי. ניתן במשכן לרכישה:! במחיר של 109 ₪ כולל משלוח בדואר רשום בישראל. הרכישה בטלפון ובכרטיס אשראי - התקשרו אלינו! Gili Harouvi of Mishkan has Yoga (Yoga Shala), Tel Aviv, insructing Twist Marlchi. Ashtanga yoga-israel.com

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An Introduction to Yoga for Beginners

You may have read the explosion of popularity of yoga. You've probably heard of some of the benefits to health. You may also consider trying, but there are many things to consider before you start.

First. What is Yoga? Yoga means "union" in Sanskrit, which developed the language of ancient India there. However, yoga is essentially the development of the balance in the body through developing strength andFlexibility.

Yoga certainly helps improve strength and flexibility, but there are other advantages. It can contribute to tension in the body, improve joint mobility, ease back pain by strengthening your spine, improving posture, strengthening the endocrine glands to refine, improve digestion, circulation, strengthen the organs of the system immunity, increases strength and much more.

Chronic diseases, such as back or joint pain may find relief from these diseases, such asYoga has the ability to strengthen and reduce the tensions in these areas of the body. May be a way to check if you have any other treatments. Such, it is recommended that a doctor first to see these exercises. It is always best to check with a doctor in extreme cases, to ensure no further damage is done.

Yoga is also beneficial to organizations mental state. It helps to raise awareness of the body is based, models of stress in the body, helps to refine Concentration, relaxes the body and mind. It also helps develop self-discipline, which can be a great advantage in today's world is that of everyday life.

The inclusion of a routine of yoga, can be confusing. There are various forms of yoga to choose from. One that is right for you? That's up to you to decide is, how to get more accustomed to this practice in growth. We are all different forms of yoga are this time. For now we will focus on the most popular form of> Yoga, Hatha.

Yoga Hatha means sun (ha) and moon (THA) and the connection between the two. This is essentially the union of opposites, the body and mind to bring strength, health and peace of mind.

Hatha emphasizes the practice of postures, breathing techniques and meditation to bring balance within ones mind and body. The goal is to balance different energy flows to help in the body, leading to the development of mental health and awareness, as well as totalof physical fitness.

The exercises emphasize participation, slow flowing movement, concentration of Avid, flexibility, and conscious breathing techniques. Because the exercises are generally slow and controlled, if implemented properly, will develop into an invigorating workout that this form of yoga is a good way of being will be able, as well as to the mental awareness.

There are many different resources for different forms of yoga are carried along in your quest;of books, DVDs, and websites. Do some 'research and before long, you can be on your way to health is not only physical but also mental and a greater sense of awareness as well.

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Yoga For Beginners Review

Appreciate all the detail from prior reviewers. Spent a lot of time reading reviews of all "beginner" yoga DVDs. Glad this was the one I chose. Recovering from pulling lower back muscle & needed to expand from couple stretching exercises from Doctor. I watched thru entire DVD as suggested & you need to as well. Parts were hard to just sit thru & watch, but fast forward came in handy for parts of the process. Appreciated ability to pick & choose which beginner sections I wanted to do (differing lengths), can't do all of them in 1 day; able to choose couple of different program lengths to suit schedule & could focus right now on lower back. Looking foward to expanding to do the rest of the beginner sections and move on to the next level exercises - would be further along, but I gotta get my back muscles strong again. Nice menu set up & easier to follow than I expected. I can see where 1 reviewer was a bit impatient, one of the initial 30 min programs seems to be best done after a long day at work because basically relaxation, but it does teach breathing very well. I'll be able to take that lesson into all my exercising, not just yoga. Glad I chose this one to start, never done Yoga before & sure miss my regular exercising at least 1 hour 5x/week combining powerwalking, bicycling, Kathy Smith/Karen Voight/few other DVDs. So easy to gain weight. At least I feel like I'm doing something effective with these yoga exercises. I don't feel tired when done, actually feel like I've exerted myself without worrying about slight strain in my back from the twists, it goes away in just a few minutes and has gotten less "strained" as I continue. Been at it 2 weeks now. Also purchased Kathy Smith Yoga Sculpt & Yoga For Weight Loss - both say for beginners, (I've only watched them for right now)- like prior reviewers wrote - This is the one to start with.

Yoga For Beginners Overview

From the Editors of Body + Soul Magazine comes a new line of DVDs designed to excite, inform, inspire and encourage your quest toward a balanced and healthy whole life.

YOGA FOR BEGINNERS is the perfect way to be introduced to Yoga and it helps you to explore and experience the numerous benefits of yoga. There are 8 routines to help build strength, increase flexibility, improve your health and vitality and transform how you look and feel.

Routines are led by renowned instructor Barbara Benagh who expertly leads you through tailored workouts ranging from 10 to 60 minutes. YOGA FOR BEGINNERS was filmed on location at one of the most beautiful, tranquil beaches in the world, Half-Moon Bay, Antigua, which adds to the overall experience of tranquility.

DVD HIGHLIGHTS:

-8 Customized, Targeted Routines

-Exclusive Interview with the Instructor

-Routines from 10 - 60 Minutes

-Includes articles from Body + Soul magazine

Yoga For Beginners Specifications

Yoga instructor Barbara Benagh has practiced and taught yoga for nearly 35 years. She discovered yoga while living in England and began teaching there. She moved to Boston and opened The Yoga Studio on Beacon Hill in 1980.

In addition to her local classes Barbara teaches yoga seminars throughout the US and internationally. She is a regular contributor of articles to Yoga Journal magazine. She has several audio CDs of live classes available as well as DVDs, the latest being Yoga for Beginners released by Body + Soul magazine, and Yoga for Stress Relief that includes a discussion on meditation from the Dalai Lama.

Barbara was kind enough to answer some questions from Amazon.com about this unique line of yoga DVDs.

How are these DVDs different from other yoga DVDs?

I was drawn to working with Bodywisdommedia because they produce DVDs they are interactive. Rather than a "one size fits all" single routine that is typical of most products, these DVDs offer choice, allowing the user to customize and change their yoga practice to suit their needs. No two persons are the same so the ability to change your practice - easing shoulder tension one day and an invigorating morning wake up the next - come as close as possible to allowing you to address your individual needs at home. Not only do people have different physical needs, but they have different time constraints as well. If you have only 20 minutes, there is a practice for you but there are longer practices as well (some as long as 90 minutes) that address the total body/mind connection. The sheer number of yoga sequences offered on each of these DVDs is a first. They are incredibly comprehensive.

How were you able to get the Dalai Lama involved?

This project dovetailed perfectly with the Dalai Lama's message that modern stress is one of the greatest obstacles to our mental happiness and physical wellbeing. Because we are long-time sincere practitioners, having a 30-minute lecture of the Dalai Lama teaching how to meditate on the Yoga for Stress Relief DVD was a perfect fit. Bodywisdommedia also has a broader relationship with the Office of Tibet and are releasing historic lectures with "A Path to Happiness" being the first one.

How will potential buyers of these DVDs know which one is right for them?

The titles are very indicative of what appears on the DVD and therefore a good guide. I really enjoyed making Yoga for Stress Relief because it is incredibly relevant. We strove to make the sequences accessible to as many people as possible, whether they are a beginner or long time practitioner. Yoga for Beginners is a great, non-threatening place to get started and includes lots of sound technique developed over my 30 years as a yoga teacher. Power Yoga for Every Body is a bit more challenging taking you from the beginning level and gradually progressing to much more demanding routines.

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Customer Reviews

This DVD is ok...kind of boring... - N. M. Zifchak - Fort Lauderdale, FL
I love my yoga DVDs, like many women, I have a ton. This one is not one of my favorites. I thought it was very boring but I do respect that it is very much for beginners, with that in mind...it is great for beginners!!






My experience with amazon...... - Saada Hussein Wilson - Portland,OR
My experience with Amazon couldn't have been better. It was everything I expected and a whole lot more. Always on time, and it is what I expect in the box, if it says new, it is new, if it says used it is used. The only thing about amazon, it is hard to reach live person, when one have question. I am very happy about my recent purchase, yoga for Beginners, it is just great........



Simple yet detailed. - Sharon N. - Eden Prairie, MN
This video contains important details of the yoga form for the beginner. The instruction also offers easy modifications as well, from less intense to more challenging. It is easy to follow and I would recommend this to others.

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