Cobra Pose with Shiva Rea

Available for purchase at www.acaciacatalog.com ! Renowned and innovative flow yoga teacher Shiva Rea leads you through a beginner's lunge and cobra sequence. Shiva introduces you to such classic poses with easy transitions and soothing instruction. Flow yoga, also called vinyasa yoga, combines flowing movement with rhythmic breathing for a dynamic mind-body workout. From the DVD, "Shiva Rea Flow Yoga for Beginners."

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