Check Out Yoga Slim for $1.99

Yoga Slim Review

I keep thinking I'd like the toning benefits of yoga, but I find yoga a bit of a bore, what with holding all those poses and getting in touch with my mind and/or body and all that. But I keep trying different workouts hoping one will inspire me.

Well, this one finally did! Yoga Slim doesn't feature endless sun salutations; instead, the instructor sticks mostly with Warrior 1 and Warrior 2 poses in which she "flows" back and forth from lunging/stretching over the front knee to lifting/stretching over the back straight leg. There were some other forward lunges as well in which she kept the arms in constant motion, both up over head, then floating down to circle in front of you into prayer position. The constant motion was a nice fusion of toning and stretching.

After about 40 minutes of different flowing moves, we move down to the floor for about five minutes of plank work for the core (midsection.) These hurt my toes, so next time I am going to substitute either push-ups or crunches. After this is a V-E-R-Y nice 10 minute relaxation segment, which I thoroughly enjoyed. I felt that I had gotten a good, moderate toning workout, and I'm sure I will reach for this DVD again and again!

Yoga Slim Overview

Yoga Slim with PJ Johnson

Burn fat and sculpt your body with this easy-to-follow Yoga dance program! Yoga Slim is a unqiue 55-minute routine meant for all fitness levels. PJ introduces steady breathing techniques and controlled Yoga movements and postures, aimed to help in getting you physically motivated, mentally centered, and ready to attain your ultimate fitness goals.

Yoga Slim Bonuses include:Posture Photo Gallery
Weblinks
Workout Without Narration

PJ Johnson is an AFAA Certified Personal Trainer with a BS in Psychology from the University of Florida. She currently serves as a Thai Yoga Therapy Practioner, Yoga Instructor and Personal Trainer in the Southern California area.

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Customer Reviews

Not Really Yoga - Lori - Albuquerque, NM
I will not blame P.J. for my not liking this DVD at all, which is why I still gave it three stars, but the description presented by Natural Journeys is totally incorrect. I am an intermediate yoga instructor and there is really not any yoga here. There is a very slow, breathy, stretch. Yes she does incorporate the following poses: modifed triangle, tree, warrior one and two, but that is it!! Not even a downward dog. The stretching was so slow that I wouldn't even use the DVD for a good stretch. The slowness of it would put me to sleep. Just be aware of that before you buy it. It may be right for you but I am selling it first chance I get.






Cardio yoga - Lena, LMT - Nassau, NY
This is set indoors on a small stage/room w/2 backup women, one serving as a modifier. The production value is professional, the music is very low & hardly helps. PJ has a great demeanor, is calming & relaxing. She has a great mind/body workout.
That said, this workout has a lot of repetition of going in/out of a single pose so that there is very little time for a variety of moves seeming to teach the absolute beginner. She also gives a lot of instruction & very little calming time. She cues YOUR left/right & reminds you of proper posture/breathing which is great.
That said, you will bend in/out of warrior 1, 2 & chair separately many times. There is a lot of holding the arms up to work the arms/shoulders. There is a nice amount of single leg balancing w/a walk in the beginning. There wasn't much time for much else but this alone is a great workout.

This is great for those new to yoga or those who don't want a spiritual workout.



More of a Yoga Stretch than a Yoga Slim - fit girl -
This workout was not what I would call a calorie burner; in fact, it is one of the less challenging Yoga DVDs I have used. I found Self Magazine's "Destress Yoga" required more exertion than this routine. That being said, the instruction is fairly detailed, and the pace is one that a beginner would feel comfortable with. This is really a Yoga Stretch routine, with one short walk portion that she calls cardio. The DVD is decent, but forgettable. I also found the intructor's repeated use of the work "awesome" a bit annoying, and wished that the two other exercises would smile from time to time. They look as if they feel they are being punished.

*** Product Information and Prices Stored: Mar 23, 2010 09:40:09

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Check Out Integrative Ayurvedic Massage for $49.00

Integrative Ayurvedic Massage Review

I am currently studying Ayurveda and I found this DVD extremely helpful. It shares a wealth of information about Ayurvedic massage that I haven't yet learned as part of my school's curriculum. I have already started integrating what I have learned from watching the DVD into my massage practice and my clients couldn't be more pleased. Highly recommended for massage therapists!

Integrative Ayurvedic Massage Overview

Ayurveda teaches us that everyone needs massage on a regular basis. In just the same way as a machine needs lubrication, the body loves to be oiled to protect it against the ravages of life and time. Regular Abhyanga massage promotes healing and restoration by eliminating toxins from the body so that rejuvenating energies of the body may flow more freely. The abhyanga session in this DVD has a rhythm and flow that covers the entire body. Next, you'll learn about Marma Point Massage. Marmas are the sites on the physical body that interface with the spirit, or vital force. Marmas act like switches that can be used to turn up or down, on or off, the energy flow at various places. You may want to offer this subtle yet impactful massage to remove blockages, increase energy or circulation, or tap deeper hidden reserves of vitality and connect with greater forces of life and nature. This session will stimulate the subtle nerves (nadis) and energy centers (chakras) of the body and mind. Following these 2 massage sequences, you can observe a Shirodhara treatment. Shirodhara is administered by gently and methodically pouring warm herbalized oil over the forehead, synchronizing brain waves and profoundly coordinating and calming the mind, body, and spirit. The Shiro-Abhyanga-Nasya which builds upon the first Shirodhara session, is a combination of a deep head/neck/shoulder massage and facial lymphatic massage, followed by deep inhalation of therapeutic aromatic steam. This popular treatment is an invaluable tool balancing most head, neck and respiratory disorders. The principles of harmony and balance underlying Ayurveda massage may be incorporated into your daily life or may be used to deepen a professional practice.

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Customer Reviews

Integrative Ayurvedic Massage - Sherry - Vancouver Island B.C, Canada
I am very impressed with the content for a dvd. Pleasent to watch and listen to, clear audio etc..Im really excited to start spending time working with this, it is as good as a weekend workshop.Thank you, Namaste






Integrative Ayurvedic Massage - Nicola -
The production is very well done. Carollanne makes Ayurvedic principles relevant for practicing massage therapists. The amount of practical information packed into this training DVD is worth so much more than what I paid for it. I will use it as a reference guide for many years.




*** Product Information and Prices Stored: Mar 23, 2010 00:51:22

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Yoga Maryville - Enjoy Yoga in Your Smoky Mountain Home

Looking for a small community where you can practice your yoga, a community with sidewalks and greenways, and a town where it's safe to ride your bike on the streets? Maryville may just be your place.

Maryvile, TN is a quiet town of under 30,000 residents. It is located between Knoxville and the Great Smoky Mountains National Park in Blount County.

This small town is home to Maryville College, a small liberal arts college, and has some of the best public schools in the state of Tennessee.

Not only that, but there are a number of different styles of yoga classes and teachers in Maryville.

Whether you're interested in studying hatha yoga or one of its various forms -- Anusara Yoga, Vinyasa Flow, Yin Yoga, Deepak Chopra's Seven Spiritual Laws of Yoga, or Kripalu Yoga in Maryville, TN -- you will not only find yoga classes and teachers to suit you, but also private lessons are quite affordable. Ranging from $35 to $75 an hour, local Maryville yoga teachers charge well below what you would expect to pay for personalized yoga in larger cities, and many will even make yoga house calls to teach you or your small group.

You'll find yoga in Maryville, TN not only in yoga studios and gyms, but also in martial arts centers, dance studios, and local churches. There are classes for complete beginners, as well as those who are always looking for the next challenge.

Also, because the Great Smoky Mountains National Park is so close, Maryville is a perfect place to stay in a bed and breakfast while hiking in the national park, where you can practice yoga and meditation to the music of wind in the trees, a gurgling brook, and the scent of wildflowers on the breeze.

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Leisa Hart Fat Burn Yoga

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Yoga Cape Cod Review

As a yoga practitioner I have watched over a hundred yoga DVDs and own over fifty. This is one of the best I have seen, the postures are accurate, beautifully executed, and accurately explained. The instructor is very clear in her descriptions and instruction, also she is very lovely. The setting (a Cape Cod Beach) couldn't be a more serine place to practice yoga. The photography is excellent and that exquisitely played flute and wind chime music is perfect for a calming focused mood. Good Work Dianne.

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Customer Reviews

Excellent Restorative Hatha Yoga!!!!! - SUNDARI - FLORIDA
I found this Hatha Yoga workout to be restorative. It relaxes all tension from the body and mind. It relieves stress & anxiety. The sequence of postures is relaxing and an invigorating moving meditation. This is a balanced Hatha Yoga practice. The scenery is a beautiful natural Cape Cod beach setting. The instructor's voice is serene. She also has a background in stress reduction. Making this a perfect workout for people with high stress lives.



Great for Mind, Body, and Soul - Michael Zampi - Annapolis, MD
Diane does a great job rejuvenating my mind, body, and soul. The narrative is very well executed as well as the actual yoga positions. The process and positions are in a naturally ascending order and easy to follow. This yoga DVD gives me a great workout yet it is very relaxing. I enjoy the soothing water as a backdrop, and the therapeutic background music fills the space nicely. Great quality videography and I highly recommend this DVD.



Slow pace and relaxing - yogarun - USA
This workout is approx. 1 hour long. It is unusual because you start out seated and do poses like seated forward bend right away before you progress to a few standing poses at the end. The pace is slow and relaxing.



Great practice - Fitquest_gal - Cleveland, OH USA
I love almost everything about this dvd... the lovely setting (on the beach)... the background music (Japanese flute). Diane gives very clear detailed instructions that I could follow the practice without looking at the screen. The practice is mixed between easy relaxation and invigorating poses that challenge your core...just right.

The only con is that there is no chapter but overall the dvd is so good that I could ignore that issue. However, I think it's worth mentioning.

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Pilates YOGA - Vjezbajte s nama - 4

www.pilatesyoga.hr Predstavljamo Vam 10 -- minutni set vjezbi Pilates YOGE. Kombinacijom vjezbi joge i pilatesa uz pravilan nacin disanja, energizirat cete tijelo, reducirati stres, te povratiti snagu i vitalnost. Vjezbajuci u okviru Pilates YOGA programa moguce je ublaziti odredjene tegobe kao sto su depresija, glavobolja, PMS, problemi s kraljeznicom i probavom. Pilates vjezbama oblikovat cete tijelo, izduziti misice te ojacati misice trbuha, straznjice i donjega dijela ledja. Brojne dobrobiti i rezultati vjezbanja kao sto su mir i opustenosti javlju se odmah nakon prvog sata vjezbanja, dok se vec nakon mjesec dana znatno poboljsava i sveukupna tjelesna kondicija. Program Pilates YOGE provodi se na 7 lokacija u Zagrebu, vise na www.pilatesyoga.hr Ovisno o tjelesnoj formi te vremenu kojim trenutno raspolazete, na YOGA Pilates DVD-u postoji cak 300 razlicitih kombinacija setova. DVD je moguce naruciti putem www.pilatesyoga.hr

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Headache Relief - Gentle Exercises to Soothe the Pain Away

For the 10% of the population that suffers headaches and migraines, the prospect of another day off work or away from family activities is something to be avoided as much as humanly possible. When a headache strikes, many sufferers tend to reach for the packet of painkillers or over-the-counter medication. These can help but there is the ever-present danger of side effects.

A visit to one's doctor for a full checkup is mandatory if you are having more than the occasional bout of head pain or are experiencing headaches that are worse than the normal ones that can be cured by a good lie down.

Medical doctors can now prescribe an array of headache medicines, both preventatives and those that can be used to stop each individual attack. Many doctors now include a number of non-drug treatments in their armory of methods to stop, lessen or control headaches. An excellent additional strategy that you can use independently to help relieve headaches or migraines is to perform a series of gentle exercises to calm the stress and reverse the muscle spasm that you are experiencing.

Yoga Relaxation Postures

One such series of exercises is the yoga deep relaxation postures (or asanas). Yoga relaxation postures teach you how to stretch and then relax each section of your body from the top of your head to the tips of your toes. They teach you how to breathe correctly and deeply, and how to breathe the stress and tension right out of your body.

A good yoga teacher will also teach you how to relax your mind. A deeply-relaxed mind combined with a deeply-relaxed body will quickly end many headaches and migraines, especially those which are caused or aggravated by the frenetic pace of today's busy lifestyle. Many of these yoga techniques can be learned from books or DVDs, but it is a good idea to study, at least for a while, under an experienced yoga teacher who can monitor your progress and correct any mistakes you are making.

Acupressure

Another form of gentle exercise that many people use to relieve their headaches and migraines is acupressure.

Acupressure is a form of acupuncture, the Chinese medical technique that uses small needles inserted into the body to relieve disease symptoms. Acupressure uses the pressure of thumbs and fingers instead of acupuncture needles to achieve similar therapeutic effects. To relieve a headache with acupressure, you simply press certain spots (called pressure points) on your head, hands and the back of your neck for a short period of time. You can use acupressure wherever you are -- at work, at home, at school, in the car or bus -- and no one else need even know that you have had a headache or have treated it!

There are a number of books and DVDs that teach this technique, but again some personal instruction is highly recommended, as it lets you see and, equally important, feel the technique at work. Your local acupuncturist should be able to teach you the locations of the relevant pressure points, and how to apply the pressure and for how long.

As with everything you do that affects your health, you should let your doctor know that you are intending to do yoga exercises or acupressure, and ensure that you have the "all clear" to do so. Yoga relaxation postures and acupressure have helped thousands of people relieve their headaches and migraines. These techniques are drug-free and inexpensive, and can be used discreetly during most daily activities. You may find that they help with your head pain too.

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