Catherine MacRae's Gentle Fitness: Gentle yoga ... chair exercises for seniors, ms, diabetes, parkinsons, COPD, other special needs Review
This is a very easy workout that seems to get just about every muscle in my body moving. I call it my "old lady video" because it is so easy yet when I am feeling achy and sore, I almost always feel much better after I do the exercises. It has several levels and it takes quite a while to do all of them, so I just do what I have time to do. You can skip from one section or level to the other.
Catherine MacRae's Gentle Fitness: Gentle yoga ... chair exercises for seniors, ms, diabetes, parkinsons, COPD, other special needs Overview
Gentle Fitness Exercise Dvd! Catherine MacRae. You deserve to feel good!Award winning video comes with a free 20-page Guide to Exercise. Blends Yoga, Tai Chi and Feldenkrais movement awareness with exercise sciences. Includes six short routines: four sitting, one standing, and one lying. Feel better after doing simple exercises and stretching to relieve pain and stiffness, and to improve strength, balance and breathing. Recommended by Mayo Clinic, Beth Israel, Johns Hopkins, Providence Health Systems and others; by medical, chiropractic, and naturopathic doctors; by nurses, rehab therapists, massage therapists; and by friends .. to friends. - Build strength. - Improve balance. - Sleep better. Look better. - Relieve musculoskeletal pain, fatigue, cramps, stiffness. Healing stretches (yoga), exercises (strength), self-massage, and therapeutic breathing. Award-winning Gentle Fitness has 6 easy routines from which to choose. DVD is 90 minutes. 6 short programs can be done individually or together. This feature is great for day-to-day variety, and it offers a complete, very shourt routine to use when tiem or energy is limited. Level I Sitting 18 minutes: Daily Warm-up, Mental Alertness, Upper Body Flexibility. Level II Sitting 16 minutes: Balance, Strength, Lower Body Flexibility, Reaction time. Level III Standing 7 minutes: Spinal mobility, Spinal massage, Balance Circulation, Reaction Time. Level IV Sitting 7 minutes: Strenght, Coordination, Balance, Mental alertness. Self Massage Sitting 8 minutes: Release tension, Circulation.
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Customer Reviews
Disappointed - Chilipod - NM USA
Following a recommendation, I bought this DVD to aid me (a senior) in becoming more fit without hurting myself. I'm sure this is an excellent fitness program - if you have a physical handicap, chronic illness or disability. It is a limited exercise program and perhaps needs to be described as that to prevent other seniors from buying it who want a thorough overall workout program. While doing it the first (& only) time I felt I should be at least 20 years older (very elderly!) or seriously injured or disabled. Very disapointing & waste of money for me.
*** Product Information and Prices Stored: Jun 30, 2010 20:40:22
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