Check Out Rodney Yee/Mariel Hemingway: 15-Minute Results Yoga for $6.50

Rodney Yee/Mariel Hemingway: 15-Minute Results Yoga Review

Others have wrote great reviews. This is not soothing yoga that Rodney usually does. This is the more conversational style that Rodney has done with Mariel Hemingway on the Yoga Now set, except they are alone together w/o other students. This is not for anyone who doesn't already know the beginner yoga poses by heart, by name.
There are no intermediate or harder poses. It's split into :
Upper Body Toning
Lower Body Sculpting
Abdominal Strengthening
Total Body Conditioning
Almost all have Rodney speeding through sun salutations like power yoga, then goes to more slow/normal held poses. Upper had more plank, etc., lower has more warrior, abs has more boat & holding crossed legs off the ground. Total body is last & actually more the seated & reclined stretching focus. You can easily combine these with only some warrior & a lot of sun salutation repetitiveness.
Also, just like the Yoga Now set, there are fast arm swings up/down, fast mindless hoping & arm swing w/torso turning. Luckily, except for some in the abs workout, there is no going in/out of poses like the Yoga now.
I hated the mindless hoping, arm swings, etc from Yoga Now, but then I realized it was based on Chi Kung/Qi Gong warm up movements. So instead of hoping, I just bending my knees & bounce like on a train/bus to wake up the chi. When they do up/down arm swings, I do it more slowly matching my breath to it which helps the heart. When they do any torso turns w/arms swings, I don't focus on the arm swings, but on turning the waist as much as possible to massage/wring out the organs & let the arms just follow. It makes a big difference.
Again, they don't give enough pose instruction for anyone but seasoned beginners or better, but they do give some sporadic perfect reminders or where to turn more or what not to do, so it's not totally useless chatter, but they don't go very mind/body at all.
This is for people who find the more peaceful dvds too spiritual, or for times they are too jumpy/stressed to enjoy the spiritual slower paced dvds w/o frustration.

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Rodney Yee/Mariel Hemingway: 15-Minute Results Yoga Feature

• ISBN13: 0018713533920
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Rodney Yee/Mariel Hemingway: 15-Minute Results Yoga Overview

Find focus in fifteen minutes
Get firmly rooted in just a few minutes each day. Yoga master
Rodney Yee and yogi/actress Mariel Hemingway team up
to share their expertise in these 15 minute workouts. Each
targeted session hones in on the specific area you want to
work on. With their friendly, approachable style and descriptive
commentary, this is yoga everyone can appreciate.
At just 15 minutes per workout, this is a plan you can stick to no matter how hectic your life.
In fact, no matter what your physical shape right now, you can tailor this program to match
your skill level. As your endurance and agility increase, you can easily customize the program
to keep you challenged and progressing.

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Customer Reviews

Love this yoga workout! - Joyce Ann Jacobs - Jersey Girl
I really love this yoga video. I had taken it out of the library before I bought it and so I had used it several times already. It is the perfect video for short yoga practices - and you can do several of the sessions if you want a longer practice. The teachers work very well together. Everything is demonstrated so that you know exactly what to do.



Friendly and Non-Intimidating Rodney Yee Yoga Training - Bold Consumer - USA
The quality is fine. The training is excellent, as always. I think I just prefer for him to work solo. Others may find the exercise less threatening and more user-friendly when he has a yoga partner.

It also may be that I was bored with this one because I've advanced further and need to stop buying yoga for beginners! I just have a habit of buying anything Rodney Yee puts together. I'm rarely disappointed and this one is okay, especially for those who are fairly new to yoga and are a little intimidated by starting yoga practice. It's friendly and pleasant.



Too high impact! - Avid Reader - St. Louis, MO
I liked the idea of multiple 15 minute yoga workouts, but these workouts are not for everyone. There is too much time spent jumping up and down and that is way too high impact for me due to foot surgery. I have been to many yoga classes at the gym and I have never jumped up and down and I'm OK with that. The other yoga poses are way too quick for me. I understand they wanted to get as much yoga in 15 minutes, but it didn't seem like a good 15 minute practice. The chatter between Rodney Yee and Mariel Hemingway was extremely distracting for me. I could never do this practice more than once since the talk was so annoying. Some people may not be bothered by that.




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Check Out Jennifer Kries Pilates Master Trainer Series DVD - Wunda Chair for $54.95

Jennifer Kries Pilates Master Trainer Series DVD - Wunda Chair Review

Jennifer Kries Pilates Master Trainer Series DVD - Wunda Chair Feature

• 3+ Hours Of Educational Content w/ Jennifer Kries
• Perfect For The Pilates Devotee, Teacher-In-Training, And Pilates Professional
• Beginner, Intermediate and Advanced Wunda Chair Exercises To Develop Good Alignment, Core Strength, And Flexibility
• Key Principles, Movement Study, Execution, And Cueing Covered
• Centering, Control, Flow, Breath, Precision, and Concentration

Jennifer Kries Pilates Master Trainer Series DVD - Wunda Chair Overview

1.5+ Hours Of Educational Content, Perfect For The Pilates Devotee, Teacher-In-Training, And Pilates Professional, An Extraordinary Tool For Post Surgical Or General Shoulder, Hip And Knee Rehabilitation, Beginner, Intermediate and Advanced Chair Exercises To Develop Good Alignment, Core Strength, And Flexibility, Activates The Lower Back, Buttocks, Shoulder, Transverse Abdominals And Pelvic Region And Heightens Neuromuscular Coordination. Over 75 Exercises Including Port de Bras, Pull-Up, Swan, Going Up Front, Mountain Climber, Tendon Stretch, Mermaid, More, Particularly Effective For Stretching And Rebalancing Muscles That Have Been Strained Or Injured, Key Principles, Movement Study, Execution, And Cueing Covered, Centering, Control, Flow, Breath, Precision, and Concentration, Learn How To Tailor Exercises In The Chair Syllabus To: Bodies With Special Needs, Seniors, The Overweight, People Who Require Injury Rehabilitation, Those Seeking Relief From Chronic Back Pain, Modifications For Scoliosis, People With Limited Flexibility, Any Body, Any Level Of Fitness. Every Single Exercise From The Classical Pilates Syllabus For The Chair Is Named, Explained And Taught. Port de Bras, Pull-Up, Swan, Going Up Front, Mountain Climber, Tendon Stretch, Mermaidjust a few exercises that are part of the complete Chair repertoire that youll see taught and demonstrated in exquisite detail. Deceptively resembling a stylish little stool, the Pilates Chair, most commonly known as the Wunda Chair or Stability Chair, is one versatile exercise machine. Warm-up, breathing techniques, insights on sequencing, rhythmic flow, transitions and more. While many of these Pilates exercises are performed seated on top and pressing down on the step/pedal with your feet, others entail lying on the floor, standing straight up, lunging forward or doing variations on the push-up. Every Single Exercise From The Classical Pilates Syllabus For The Chair Is Named, Explained And Taught.

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Feel Liberated with Jivamukti Yoga

Available for purchase at www.acaciacatalog.com ! Musician, filmmaker, and human rights worker Michael Franti first tried yoga as a way to cope with the stresses of touring internationally with his band, Spearhead. What he found was something much more. Join Michael and Jivamukti Yoga creators David Life and Sharon Gannon for a fast set of salutations. From the DVD, "Power to the Peaceful Yoga."

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Yogiños: Yoga for Youth™ DVD Trailer

Yogiños: Yoga for Youth™ DVD: First-Of-Its-Kind Trilingual Yoga for Youth Debuts Trailer for DocuDVD Featuring an off-the-yoga-mat narrative showing how youth can weave yoga into their daily lives, the film also includes a class designed for ages 7-12 with music, songs, and stories. Elizabeth Reese, Ph.D., Writer and Executive Producer; Sean Madaras, Producer; Sam Henderson, Co-Producer; Brendan Murphy, Director; and Andrew Gianetta, Director of Photography; Michelle Acebo, Yoga Consultant. Special thanks to MC YOGI for permission to use his OHMazing™ song, GANESH IS FRESH from ELEPHANT POWER! mcyogi.com Yogiños: Yoga for Youth™ is an OHMazing™ trilingual yoga for kids curriculum facilitated in English, Spanish, and Sanskrit that uses music, games, stories and sensory integrated activities to align minds, hearts and bodies oboth on and off the yoga mat. Weaving the 8 Limbs of yoga into classes, we teach the 8 respect for self, others, and environment. Release date June 2010. Yogiños: Yoga for Youth™ DVD © 2010. FMI: www.yoginos.com

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Check Out Wai Lana Yoga: Easy Relaxation Workout for $10.95

Wai Lana Yoga: Easy Relaxation Workout Review

I found this easy series just right for me as a beginner. This Relaxation workout energizes as well as relaxes. I have had to do some for less time than shown and have over the last couple months strengthened incredibly. This is really the only exercise I do and my muscles are firm and movement is coming much easier for me. When finished I feel like I've had a full body workout. It is refreshing and energizing.

Wai Lana has a soothing voice that my husband calls monotone, but I find is slightly melodious and very easy to ignore when I'm doing something else, but easy to hear and calming to listen to when I do. She moves between poses rather quickly, but after a while I got used to this. If this is bothersome to you at first you can do the "One Asana at a time" or just do the poses in less time to give you time to rest more between poses. Wai Lana has beautiful outfits that change throughout each session and a variety of beautiful backgrounds. Her outfits are very modest and not form fitting (a plus for men who don't want distraction). She wears an elastic belt around her waist, which helps you see what she is doing with her waist. She is very descriptive of how to do the poses and what benefits you are getting. Because her voice is non-intrusive it isn't irritating that she talks most of the time. She says nothing extraneous that would distract you from the pose and over a long period of time of using the DVD hearing her say the same things each time doesn't get irritating.

On the main menu you have "Start Workout", "Extras", and Introduction (which is the same on each DVD). The "Start Workout" is the entire work out for that DVD. The workout itself consists of about 35 minutes of postures. After that is a time of music and meditation. Under "Extras" it lists "One Asana at a time", which does as it says; "Customize your workout", this lets you do the asanas (poses) in any order you wish with 17 asanas (on the beginner's I didn't count there others) and 20 slots for your choices, so you can do one more than once or some not at all as you don't have to fill all the slots; "Guidelines" this is a basic rundown of things to do and not to do to get the most out of it and prevent injury; and "More from Wai Lana", which covers all the things she has to sell - her other DVDs and tapes, her music CDs, mats, etc. You can also see those things on her website: www.wailana.com.

Each DVD comes with an illustrated book showing a picture of each asana, its English name, and what it physically benefits most. This is useful if you are going traveling and don't have a DVD player, doing the set outside, or if you want to do the set at your own pace.

There is also an option on the main screen of each that allows you to change from English to Spanish.

The Relaxation Workout includes: Three-Step Leg Lift, Rock & Roll, Sitting Eagle, Arm Circles, Shoulder Rolls, Shoulder Lifts, Reaching Backbend, Windmill, Tree Pose, Easy Camel, Alternate Leg Stretch, Biking Pose, Drawbridge, Side Leg Rise, Locust Lift, Sacrum Massage, and Meditation.

Side note: the asana Wai Lana is doing on the front of each DVD cover is not included on that DVD, so don't pick the DVD(s) you buy by the asana pictured on the front.

Wai Lana Yoga: Easy Relaxation Workout Feature

• Running Time: 50 minutes
• Level: Beginner
• Includes exercises to help loosen muscles, learn to leg go of stress, massage your entire spine, increase flexibility in the elbow and shoulder joints, and strengthen your thighs, abdominals, and lower back
• Special Features: customized personal workout, one asana at a time, Spanish language option available, meditation, and quick hints
• Relieves tension with gentle bending and twisting coupled with controlled breathing

Wai Lana Yoga: Easy Relaxation Workout Overview

Calm your nerves and simply let go with the Wai Lana Yoga Relaxation Workout DVD. In addition to helping you relieve stress, this 50-minute DVD includes exercises to help loosen muscles, massage your entire spine, increase flexibility in the elbow and shoulder joints, and strengthen your thighs, abdominals, and lower back. Special features include a customized personal workout option, the ability to choose 1 asana at a time, a Spanish language option, a piece on meditation, and quick hints for extra help. This great yoga DVD teaches you to relieve tension with gentle bending, twisting and controlled breathing. At the end of the workout, youll be treated with a musical meditation session. Loosen those tense muscles and learn to let go of damaging stressors with the Wai Lana Yoga Relaxation Workout DVD.

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Customer Reviews

Not What I Was Expecting - Spiritualist Enthusiast - Saratoga, CA
It wasn't what I was expecting.
Maybe my grandmother would enjoy this production, but for a mom-on-the-go, it wasn't up my alley.
Needs to more updated with other products available on the market.



Great - Lena, LMT - Nassau, NY
Wai Lana is very true to her art, her stamina & flexibility are amazing. She holds each pose for a good length, describing in details exactly how to move, when to breathe at all times, what to watch out for if your body tries to "cheat", modifications for each pose. The most important thing she does which most yoga DVDs lack is that she tells you the BENEFITS while you are holding them to keep you inspired to try your hardest to get the health benefits. She also uses some moves that are Qi Gong style to increase energy & blood flow. In all her videos, she always works out at beautiful beaches & other landscapes.

From Grass Tiger's review of Wai Lana's 3 disc set, the Relaxation disc has: Three-Step Leg Lift, Rock & Roll, Sitting Eagle, Arm Circles, Shoulder Rolls, Shoulder Lifts, Reaching Backbend, Windmill, Tree Pose, Easy Camel, Alternate Leg Stretch, Biking Pose, Drawbridge, Side Leg Rise, Locust Lift, Sacrum Massage, and Meditation.


My legs, especially hamstrings, were stiff & hurting me before the workout & felt great after. On a pose to fix poor back posture, I pushed myself too much & was in slight pain during & my back was muscularly sore after. The interesting thing was, if I slouched, it hurt more, if I kept my back straight, the pain disapeared instantly. The pain was gone in a few days without any pain meds, heat or ice or anything which I normally never bother with.
The only cons are that some people have said her accent is hard to understand, but I, who usually do have trouble with accents, did not. She speaks in a unrushed, calm tones. She also uses gaudy makeup & very colorful outfits. But those complaints are shallow, and all that matters is the teaching ability for a safe workout.
I wish more yoga videos taught you benefits as you did the poses to keep you inspired.







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