Entspannungsmusik - Ambient Relaxation For Body And Soul

Entspannungsmusik, DVD, Ambienta, Floating Soul, Pur Relaxation, Aqua Zone, Inner Balance, Kaminfeuer, Musik: Jean-Pierre Garattoni (iTunes), Edition Incontro, Vertrieb: Inakustik Ballrechten-Dottingen

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Check Out Wai Lana Yoga: Easy Relaxation Workout for $10.95

Wai Lana Yoga: Easy Relaxation Workout Review

I found this easy series just right for me as a beginner. This Relaxation workout energizes as well as relaxes. I have had to do some for less time than shown and have over the last couple months strengthened incredibly. This is really the only exercise I do and my muscles are firm and movement is coming much easier for me. When finished I feel like I've had a full body workout. It is refreshing and energizing.

Wai Lana has a soothing voice that my husband calls monotone, but I find is slightly melodious and very easy to ignore when I'm doing something else, but easy to hear and calming to listen to when I do. She moves between poses rather quickly, but after a while I got used to this. If this is bothersome to you at first you can do the "One Asana at a time" or just do the poses in less time to give you time to rest more between poses. Wai Lana has beautiful outfits that change throughout each session and a variety of beautiful backgrounds. Her outfits are very modest and not form fitting (a plus for men who don't want distraction). She wears an elastic belt around her waist, which helps you see what she is doing with her waist. She is very descriptive of how to do the poses and what benefits you are getting. Because her voice is non-intrusive it isn't irritating that she talks most of the time. She says nothing extraneous that would distract you from the pose and over a long period of time of using the DVD hearing her say the same things each time doesn't get irritating.

On the main menu you have "Start Workout", "Extras", and Introduction (which is the same on each DVD). The "Start Workout" is the entire work out for that DVD. The workout itself consists of about 35 minutes of postures. After that is a time of music and meditation. Under "Extras" it lists "One Asana at a time", which does as it says; "Customize your workout", this lets you do the asanas (poses) in any order you wish with 17 asanas (on the beginner's I didn't count there others) and 20 slots for your choices, so you can do one more than once or some not at all as you don't have to fill all the slots; "Guidelines" this is a basic rundown of things to do and not to do to get the most out of it and prevent injury; and "More from Wai Lana", which covers all the things she has to sell - her other DVDs and tapes, her music CDs, mats, etc. You can also see those things on her website: www.wailana.com.

Each DVD comes with an illustrated book showing a picture of each asana, its English name, and what it physically benefits most. This is useful if you are going traveling and don't have a DVD player, doing the set outside, or if you want to do the set at your own pace.

There is also an option on the main screen of each that allows you to change from English to Spanish.

The Relaxation Workout includes: Three-Step Leg Lift, Rock & Roll, Sitting Eagle, Arm Circles, Shoulder Rolls, Shoulder Lifts, Reaching Backbend, Windmill, Tree Pose, Easy Camel, Alternate Leg Stretch, Biking Pose, Drawbridge, Side Leg Rise, Locust Lift, Sacrum Massage, and Meditation.

Side note: the asana Wai Lana is doing on the front of each DVD cover is not included on that DVD, so don't pick the DVD(s) you buy by the asana pictured on the front.

Wai Lana Yoga: Easy Relaxation Workout Feature

• Running Time: 50 minutes
• Level: Beginner
• Includes exercises to help loosen muscles, learn to leg go of stress, massage your entire spine, increase flexibility in the elbow and shoulder joints, and strengthen your thighs, abdominals, and lower back
• Special Features: customized personal workout, one asana at a time, Spanish language option available, meditation, and quick hints
• Relieves tension with gentle bending and twisting coupled with controlled breathing

Wai Lana Yoga: Easy Relaxation Workout Overview

Calm your nerves and simply let go with the Wai Lana Yoga Relaxation Workout DVD. In addition to helping you relieve stress, this 50-minute DVD includes exercises to help loosen muscles, massage your entire spine, increase flexibility in the elbow and shoulder joints, and strengthen your thighs, abdominals, and lower back. Special features include a customized personal workout option, the ability to choose 1 asana at a time, a Spanish language option, a piece on meditation, and quick hints for extra help. This great yoga DVD teaches you to relieve tension with gentle bending, twisting and controlled breathing. At the end of the workout, youll be treated with a musical meditation session. Loosen those tense muscles and learn to let go of damaging stressors with the Wai Lana Yoga Relaxation Workout DVD.

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Customer Reviews

Not What I Was Expecting - Spiritualist Enthusiast - Saratoga, CA
It wasn't what I was expecting.
Maybe my grandmother would enjoy this production, but for a mom-on-the-go, it wasn't up my alley.
Needs to more updated with other products available on the market.



Great - Lena, LMT - Nassau, NY
Wai Lana is very true to her art, her stamina & flexibility are amazing. She holds each pose for a good length, describing in details exactly how to move, when to breathe at all times, what to watch out for if your body tries to "cheat", modifications for each pose. The most important thing she does which most yoga DVDs lack is that she tells you the BENEFITS while you are holding them to keep you inspired to try your hardest to get the health benefits. She also uses some moves that are Qi Gong style to increase energy & blood flow. In all her videos, she always works out at beautiful beaches & other landscapes.

From Grass Tiger's review of Wai Lana's 3 disc set, the Relaxation disc has: Three-Step Leg Lift, Rock & Roll, Sitting Eagle, Arm Circles, Shoulder Rolls, Shoulder Lifts, Reaching Backbend, Windmill, Tree Pose, Easy Camel, Alternate Leg Stretch, Biking Pose, Drawbridge, Side Leg Rise, Locust Lift, Sacrum Massage, and Meditation.


My legs, especially hamstrings, were stiff & hurting me before the workout & felt great after. On a pose to fix poor back posture, I pushed myself too much & was in slight pain during & my back was muscularly sore after. The interesting thing was, if I slouched, it hurt more, if I kept my back straight, the pain disapeared instantly. The pain was gone in a few days without any pain meds, heat or ice or anything which I normally never bother with.
The only cons are that some people have said her accent is hard to understand, but I, who usually do have trouble with accents, did not. She speaks in a unrushed, calm tones. She also uses gaudy makeup & very colorful outfits. But those complaints are shallow, and all that matters is the teaching ability for a safe workout.
I wish more yoga videos taught you benefits as you did the poses to keep you inspired.







*** Product Information and Prices Stored: Apr 20, 2010 05:10:12

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Yoga Nidra - The Meditation For Deep Relaxation

Though yoga could be the most comfortable method of mental and physical relaxation, it is a lot more than a mere relaxation technique. In fact, relaxation is just the first step in the whole process.

One of the easiest ways to relax is to practice Yoga Nidra where you lie still on your back and carefully follow the instructions. Effective for people who need a viable method for relaxation, there are many who use tapes or CDs of Yoga Nidra. These people have no other knowledge of yoga or meditation.

There are instances when people complain to me saying that they simply can not relax, no matter what they do. Inevitably, these people have tried methods of relaxation, where they have to constantly imagine that they have to relax. At the end of such an exercise, it is no wonder that the person is frustrated and irritated at not being able to derive any benefit from relaxation, having to spend so much effort and energy to achieve his goal.

Yoga Nidra is one yogic practice where you are never instructed to relax. My personal experience shows that people, who have had problems relaxing earlier, have derived quick benefits from this practice.

While it is an easy process for relaxation for beginners, it is equally popular with school children and the elderly. It is highly valued at work places.

There is nothing as good as Yoga Nidra to improve your concentration, revival of energy and resting the frayed nerves. You can practice Yoga Nidra any time you want. This has a very good effect on your sleep especially if you have problems with your sleep.

When you practice Yoga Nidra, listen to the instructions without making any overt effort or using any mental force to do what you are doing. Follow what you are told to do with ease, interest and awareness. The rest takes care of itself.

When you start to practice Yoga Nidra, chances are that you might go off to sleep, which is perfectly in order, though the intention is to remain awake and aware. For some time you just can not follow the instructions. You think you have fallen asleep, yet you remain conscious. While falling asleep is a transitional event, with practice you would gradually remain present and aware in a deep state of consciousness.

To get the best results from Yoga Nidra, it is recommended that you lie down with your head pointing towards the north. Wear loose fitting clothes and lie down on an even floor instead of a over-soft mattress, etc. In case you find that you are likely to go off to sleep, keep your hands and feet uncovered or better still, and lie down with out any cover on your body. If you still tend to fall asleep, you need to rest your elbows on the floor with your forearms pointing upwards. This will prevent you from falling asleep as every time you do so, your forearms will drop on the floor and you would wake up.

The objective of Yoga Nidra, as with every other form of real meditation is to achieve consciousness which rests in itself. Thoughts, dreams and events may surface during yoga nidra practice which takes you back in time with memories flooding your consciousness. When these things happen - do not stick to any thought, simply let them come and pass. Do not be judgmental about any thought, person or event also. When you let your thoughts and emotions come and go with ease and calmness, you are freeing your mind of all impressions and reaching a truly relaxed state. Imagine your mind to have many open windows from where thoughts come and can immediately disappear, gradually making space for inspiration.

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