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Yoga For Beginners Review

Appreciate all the detail from prior reviewers. Spent a lot of time reading reviews of all "beginner" yoga DVDs. Glad this was the one I chose. Recovering from pulling lower back muscle & needed to expand from couple stretching exercises from Doctor. I watched thru entire DVD as suggested & you need to as well. Parts were hard to just sit thru & watch, but fast forward came in handy for parts of the process. Appreciated ability to pick & choose which beginner sections I wanted to do (differing lengths), can't do all of them in 1 day; able to choose couple of different program lengths to suit schedule & could focus right now on lower back. Looking foward to expanding to do the rest of the beginner sections and move on to the next level exercises - would be further along, but I gotta get my back muscles strong again. Nice menu set up & easier to follow than I expected. I can see where 1 reviewer was a bit impatient, one of the initial 30 min programs seems to be best done after a long day at work because basically relaxation, but it does teach breathing very well. I'll be able to take that lesson into all my exercising, not just yoga. Glad I chose this one to start, never done Yoga before & sure miss my regular exercising at least 1 hour 5x/week combining powerwalking, bicycling, Kathy Smith/Karen Voight/few other DVDs. So easy to gain weight. At least I feel like I'm doing something effective with these yoga exercises. I don't feel tired when done, actually feel like I've exerted myself without worrying about slight strain in my back from the twists, it goes away in just a few minutes and has gotten less "strained" as I continue. Been at it 2 weeks now. Also purchased Kathy Smith Yoga Sculpt & Yoga For Weight Loss - both say for beginners, (I've only watched them for right now)- like prior reviewers wrote - This is the one to start with.

Yoga For Beginners Overview

From the Editors of Body + Soul Magazine comes a new line of DVDs designed to excite, inform, inspire and encourage your quest toward a balanced and healthy whole life.

YOGA FOR BEGINNERS is the perfect way to be introduced to Yoga and it helps you to explore and experience the numerous benefits of yoga. There are 8 routines to help build strength, increase flexibility, improve your health and vitality and transform how you look and feel.

Routines are led by renowned instructor Barbara Benagh who expertly leads you through tailored workouts ranging from 10 to 60 minutes. YOGA FOR BEGINNERS was filmed on location at one of the most beautiful, tranquil beaches in the world, Half-Moon Bay, Antigua, which adds to the overall experience of tranquility.

DVD HIGHLIGHTS:

-8 Customized, Targeted Routines

-Exclusive Interview with the Instructor

-Routines from 10 - 60 Minutes

-Includes articles from Body + Soul magazine

Yoga For Beginners Specifications

Yoga instructor Barbara Benagh has practiced and taught yoga for nearly 35 years. She discovered yoga while living in England and began teaching there. She moved to Boston and opened The Yoga Studio on Beacon Hill in 1980.

In addition to her local classes Barbara teaches yoga seminars throughout the US and internationally. She is a regular contributor of articles to Yoga Journal magazine. She has several audio CDs of live classes available as well as DVDs, the latest being Yoga for Beginners released by Body + Soul magazine, and Yoga for Stress Relief that includes a discussion on meditation from the Dalai Lama.

Barbara was kind enough to answer some questions from Amazon.com about this unique line of yoga DVDs.

How are these DVDs different from other yoga DVDs?

I was drawn to working with Bodywisdommedia because they produce DVDs they are interactive. Rather than a "one size fits all" single routine that is typical of most products, these DVDs offer choice, allowing the user to customize and change their yoga practice to suit their needs. No two persons are the same so the ability to change your practice - easing shoulder tension one day and an invigorating morning wake up the next - come as close as possible to allowing you to address your individual needs at home. Not only do people have different physical needs, but they have different time constraints as well. If you have only 20 minutes, there is a practice for you but there are longer practices as well (some as long as 90 minutes) that address the total body/mind connection. The sheer number of yoga sequences offered on each of these DVDs is a first. They are incredibly comprehensive.

How were you able to get the Dalai Lama involved?

This project dovetailed perfectly with the Dalai Lama's message that modern stress is one of the greatest obstacles to our mental happiness and physical wellbeing. Because we are long-time sincere practitioners, having a 30-minute lecture of the Dalai Lama teaching how to meditate on the Yoga for Stress Relief DVD was a perfect fit. Bodywisdommedia also has a broader relationship with the Office of Tibet and are releasing historic lectures with "A Path to Happiness" being the first one.

How will potential buyers of these DVDs know which one is right for them?

The titles are very indicative of what appears on the DVD and therefore a good guide. I really enjoyed making Yoga for Stress Relief because it is incredibly relevant. We strove to make the sequences accessible to as many people as possible, whether they are a beginner or long time practitioner. Yoga for Beginners is a great, non-threatening place to get started and includes lots of sound technique developed over my 30 years as a yoga teacher. Power Yoga for Every Body is a bit more challenging taking you from the beginning level and gradually progressing to much more demanding routines.

Available at Amazon Check Price Now!

Related Products

• Yoga for Stress Relief (With The Dalai Lama)
• Yoga For Weight Loss for Beginners
• Valeo Yoga Kit
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Customer Reviews

This DVD is ok...kind of boring... - N. M. Zifchak - Fort Lauderdale, FL
I love my yoga DVDs, like many women, I have a ton. This one is not one of my favorites. I thought it was very boring but I do respect that it is very much for beginners, with that in mind...it is great for beginners!!






My experience with amazon...... - Saada Hussein Wilson - Portland,OR
My experience with Amazon couldn't have been better. It was everything I expected and a whole lot more. Always on time, and it is what I expect in the box, if it says new, it is new, if it says used it is used. The only thing about amazon, it is hard to reach live person, when one have question. I am very happy about my recent purchase, yoga for Beginners, it is just great........



Simple yet detailed. - Sharon N. - Eden Prairie, MN
This video contains important details of the yoga form for the beginner. The instruction also offers easy modifications as well, from less intense to more challenging. It is easy to follow and I would recommend this to others.

*** Product Information and Prices Stored: Jan 20, 2010 22:20:07

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An objective picture of Yoga

If you think that yoga is that the image you see in the eyes of your spirit? " Many people still think of Hatha Yoga and its many sub-styles, it's just yoga. This is because, outside of India, Hatha Yoga (physical union Mastery) is more common.

So it's understandable - but there are many forms of yoga, and many forms are much less physical and are sometimes misunderstood. Yoga iscan not be practiced in an ashram or a yoga mat. To be useful, yoga can be practiced anywhere at any time, in any form.

Only by helping people without being able to come back to ask something, karma yoga practice. Please practice a form of bhakti yoga. Can also search for and find the pure, but the truth unobvious, practice Jnana Yoga (Union of consciousness).

Yoga literally means"Unit" or "union", but any style of yoga has integrated in a unique way for the unification of body, mind to achieve, and spirit. Yoga is not opposed, not in conflict, and can with lots of disciplines This is natural and religious practices. Any type of yoga is the integration with other forms of yoga and healing.

Yoga teachers spreading the word, but they need to teach the more physical aspects of yoga if they wantretain their students. This is why many people an incomplete picture of a complete system of health maintenance for the three aspects of mind to get the body and spirit. All three aspects of health are of equal importance, but the physical aspect is easy to implement.

If you are a beginner, practicing yoga for a long or a yoga teacher, your knowledge will make the difference for the better. Only by loving kindness and attention to your friends, colleagues andFamily, you must change in this world.

Therefore, the spread of Yoga is a miracle and a gift to humanity. By helping others, you will feel satisfaction that is helpful for their mental health, physical and mental. In return, you and your actions will be to develop nicely as a guide.

This is the key to good health and well-being: giving to others and you will feel much better than him. This is a teacher in all of us, even if onlyActions, the gift of yoga with a friend.

© Copyright 2006 - Paul Jerard / Aura Publications

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Holistic Weight Loss Process and Yoga

Holistic concept of wellness includes many aspects and healthy weight loss is one of them. Some weight loss programs are available on a holistic approach to weight loss procedures. These programs can help not only lose weight, but whatever and see.

Holistic approach to weight loss, is based on the unity of body and mind is based.

Through a holistic nutrition, detoxification and exercise you can eat well on the physical body. Through yoga,Meditations, affirmations, and other mind clearing / programming techniques, you can increase the awareness of self and begin to love and accept yourself as you are. Only through self-love, self acceptance and positive changes are possible. These techniques will help you see the reality that you perceive yourself as such that a thin person, even before losing weight. Through the support of the physical body and the mind by clearing / programming techniques, not only loseWeight, but also able to maintain the ideal weight, and subsequently, to significantly improve your health. This is the holistic approach to the process of weight loss.

Although yoga is to be mentioned here as a mind clearing technique, a much greater role in the process of weight loss.

How yoga can help you lose weight?

1 Yoga), the energy centers (chakras, are connected to the main endocrine glands. It helps to clear energy blockagesmove freely, and the underlying glands can function optimally. Among other key features glands regulate the body's metabolism - the burning of fat.

2 Yoga is a gentle massage internal organs including the digestive organs. This improves the functioning of the body in general and especially of the digestive system and promotes detoxification of the body.

3. Yoga breathing exercises help to calm the mind, increase self-awareness and reduce stress. These changes arethin. There will be noticeable after three or four months of regular practice.

In this way, yoga promotes weight loss in three ways: by providing the vital energy to circulate and thus control the imbalances of the body, massaging the internal organs and improve their functioning, including the elimination and detoxification functions , using our self-awareness through breathing exercises. Increased awareness of self that makes us ready for positive change from withinout.

For these reasons, yoga is an important part of many weight loss programs holistically.

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Yoga instruction for students with multiple sclerosis

Patients with multiple sclerosis can hope to benefit from regular yoga practice to me. Fatigue, pain, numbness, weakness and lack of coordination, fever sufferers of multiple sclerosis (MS). Yoga can alleviate these symptoms with regular exercise, and students to find their bodies once again.

Yoga has been practiced for centuries - a holistic balance of four elements of our existence. Our mental, physical, emotional and mental addressedthe practice of yoga. Historically, the large number of diseases has shown a deep and wide imbalance of these elements. Multiple sclerosis is a disease of the central nervous system specialist.

This autoimmune disease destroys the nerve insulation (myelin), nerves, brain and spinal cord. In return they receive leads to confusion in communication between nerves and signals crossed or blocked. The result is a body and mind, which can be turned off completely.

The good news is that in the pastStudies have shown the benefits of the promises of yoga. In fact, the National MS Society has several chapters that hold regular sessions of yoga. The study participants experienced less pain, better coordination and increased energy.

MS can be very unpredictable. Various symptoms may affect various stakeholders and at different heights. Fatigue and stress are off the biggest for most of patients with MS. Regular physical activity is essentialMaintaining the quality of life for people affected by MS. Yoga is an excellent, low-impact activity that has a high degree of success in the fight against stress and fatigue.

Another benefit of yoga is the ability to adapt to the needs of the individual to be alone. Yoga postures can be modified and changed to different levels of ability. MS can cause much the lives of many, while others spent most of their days in a wheelchair. There are a number of terms used to define the level of multipleSclerosis, such as:

1. Plaintiffs / relapsing (RRMS)

2. Secondary progressive (SPMS)

3. Progressive relapsing multiple sclerosis (PMR)

4. Primary progressive (PPM)

These could be considered the four main categories, but there are also terms used due to attack multiple sclerosis in a variety of ways. For teachers of yoga, this means pursuing continuing education, to recognize the differences, and more creative with props, modifications andsupported.

If available, assistant teacher of yoga to those who can not hold a pose, supporting himself by helping physically in place. That in itself has become an art form. In this way the student the maximum benefit from the practice of yoga will win, though his daily struggles.

© Copyright 2008 - Paul Jerard / Aura Publications

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What is the purpose of your yoga?

Many people interpret it as a yoga practice in order to get something. True Yoga is a practice that will achieve much, if not practiced properly use should be your yoga practice. You're seeking enlightenment, relaxation, or a better place. To this end, the measure related write-down of shares. Yoga is a single action and can be seen in her many aspects of reality.

If you do yogaThe experience of experience practicing yoga. The enjoyment of the experience is the only thing that will provide the energy to motivate a doctor at the highest levels of yoga experience.

That is something difficult to understand to us Westerners. We brought up to believe that we still need to be prepared for the next phase of life, and we end up missing the beauty of the stage of life we are currently in. A classification systemEducation system and monetary economy have built this.

They go to school to school experience, but we are taught through reward and punishment, the school that we finally get good grades, a university better and, finally, the work more rewarding. With this approach, we lack the prize of the school.

This pattern can continue throughout the lives of many, until life is over and the reward for each stage of the miraculous, it was lost in the belief that we are doingThings to do in life, which they then use to achieve something else.

Yoga is a way to start converting the highest of your life, so you can finally experience the reward of Every Breath You Take, every day.

Yoga is an art of balance. Yoga can consist of meditation, chant / song, movement and rhythm of breathing. His participation in the harmonization of the above measures are in harmony in your ability, your body,Mind and soul so that your yoga practice should include not only one of these elements, but all these elements. Finally, what you want is to include all the elements in a practice, including chants and mantras in meditation and yoga Vasina and experience the best.

What is certain is that if you practice a level of integration of two or more elements of your yoga practice yoga reaches the tour.This level of yoga and his experience will be a profound effect on the body, mind and mental state that you will easily be able to exploit the practice in other areas of your life.

With Yoga, you can set the value of work again and thank you for taking the time to work. Yoga helps to appreciate, as in every moment, so you can be rewarded one day for each day in your life relationships have your work, hobbies andMay

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YOGA FOR ARTHRITIS

Buy now on DVD from: www.musicandchants.com More info: http www.superaudio.in www.videonow.in The ancient Indian art and yoga is popular as a therapeutic modality and as such by many in the modern world uses today. This presentation provides various methods of the Yoga tradition Gitananda that those who suffer from arthritis, improving joint function may contribute to broadening the range of joint motion and reduce pain. Yoga helps to normalize the immune system and the balance...

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AM/PM Yoga For Beginners (with The Dalai Lama & 10 + Routines) Review

I have only taken a few yoga classes and feel that this is an appropriate dvd for a beginner who has had some experience with yoga (not too simple or too low impact). I like Benagh's teaching style, it is calm and relaxing. It is nice to have options for different routines, and I don't find the cut and paste of certain poses to be too disjointed. You should keep a few blankets, a chair, and possibly a strap nearby when doing the longer routines so that you don't have to go searching for them when you need to use them. Overall, I am happy with this purchase, and I don't think I'll tire of it or outgrow it too quickly.

AM/PM Yoga For Beginners (with The Dalai Lama & 10 + Routines) Overview

AM/PM Yoga For Beginners is the perfect DVD to help you start and end your day.

AM Routines i are designed to help you wake up both your mind and body in a balanced, energetic and serene way.

PM Routines are designed to help you let go of the meental and physicaal stress of the day and to prepare for a deep relaxing sleep.

This DVD features over 10 routines with times ranging from 15 minutes to an hour, so there is always a routine that fits how you feel and how your schedule is at any given time and which will:

* Energize and awaken both body and mind
* Relax and unwind in the evening
* Feel great throughout the day
* Reduce stress
* Decrease lower back pain
* Center your mind and body


This DVD was shot on location at one of the most beautiful, tranquil beaches in the world, Half-Moon Bay, Antigua adding to the overall experience of tranquility.

BONUS FEATURE: The Dalai Lama discussing "Finding Peace"

The routines are led by world reknowned yoga instructor Barbara Benagh (former Yoga Journal Asana columinist and instructor on other acclaimed titles, including her previous release, Yoga For Stress Relief) who over the last 35 years has developed an insightful style that has emphasizes reducing stress and letting go of tension.

Available at Amazon Check Price Now!

Related Products

• Yoga for Stress Relief (With The Dalai Lama)
• Yoga For Beginners
• Yoga For Every Body (With Over 35 Routines)
• Yoga For Weight Loss for Beginners
• Essential Yoga For Inflexible People

Customer Reviews

Just right for me. - Donna Banaszynski - Mountain Home, Arkansas, USA
My daughter recommended this DVD. She felt my classes were possibly pushing me further than a beginner should go. I love this. I have many choices and feel comfortable during the moves. It helps me learn to relax at night and get ready for a new day in just a short work-out. It also offers longer workouts for when I have time on days off. "Just right for me." Smart daughter!



Great for after work - B. Shipp -
I really enjoy this versus the other ones because it really takes you through a destressing work out instead of just focusing on the fact that your a beginner (i.e. too much focusing on breathing). I use the PM one after work and I felt like I got a much better night sleep and not waking up so stiff.

I haven't looked at the part with the Dalai Lama yet so I can't comment.





Go for it - V. Falcao - Columbus OH
I love these series of Yoga DVDs, Barbara Benagh is a great teacher and you can improve your perfrmance in just 2 weeks, I'm really in love with these DVDs, I had some experience before with Yoga, but I can say that is easy for beginners, you will learn how to relax, breath better and improve your strength and flexibility.

*** Product Information and Prices Stored: Jan 18, 2010 19:36:29

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