AM/PM Yoga For Beginners (with The Dalai Lama & 10 + Routines) Review
I have only taken a few yoga classes and feel that this is an appropriate dvd for a beginner who has had some experience with yoga (not too simple or too low impact). I like Benagh's teaching style, it is calm and relaxing. It is nice to have options for different routines, and I don't find the cut and paste of certain poses to be too disjointed. You should keep a few blankets, a chair, and possibly a strap nearby when doing the longer routines so that you don't have to go searching for them when you need to use them. Overall, I am happy with this purchase, and I don't think I'll tire of it or outgrow it too quickly.
AM/PM Yoga For Beginners (with The Dalai Lama & 10 + Routines) Overview
AM/PM Yoga For Beginners is the perfect DVD to help you start and end your day.
AM Routines i are designed to help you wake up both your mind and body in a balanced, energetic and serene way.
PM Routines are designed to help you let go of the meental and physicaal stress of the day and to prepare for a deep relaxing sleep.
This DVD features over 10 routines with times ranging from 15 minutes to an hour, so there is always a routine that fits how you feel and how your schedule is at any given time and which will:
* Energize and awaken both body and mind
* Relax and unwind in the evening
* Feel great throughout the day
* Reduce stress
* Decrease lower back pain
* Center your mind and body
This DVD was shot on location at one of the most beautiful, tranquil beaches in the world, Half-Moon Bay, Antigua adding to the overall experience of tranquility.
BONUS FEATURE: The Dalai Lama discussing "Finding Peace"
The routines are led by world reknowned yoga instructor Barbara Benagh (former Yoga Journal Asana columinist and instructor on other acclaimed titles, including her previous release, Yoga For Stress Relief) who over the last 35 years has developed an insightful style that has emphasizes reducing stress and letting go of tension.
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Related Products
- Yoga for Stress Relief (With The Dalai Lama)
- Yoga For Beginners
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Customer Reviews
Just right for me. - Donna Banaszynski - Mountain Home, Arkansas, USA
My daughter recommended this DVD. She felt my classes were possibly pushing me further than a beginner should go. I love this. I have many choices and feel comfortable during the moves. It helps me learn to relax at night and get ready for a new day in just a short work-out. It also offers longer workouts for when I have time on days off. "Just right for me." Smart daughter!
Great for after work - B. Shipp -
I really enjoy this versus the other ones because it really takes you through a destressing work out instead of just focusing on the fact that your a beginner (i.e. too much focusing on breathing). I use the PM one after work and I felt like I got a much better night sleep and not waking up so stiff.
I haven't looked at the part with the Dalai Lama yet so I can't comment.
Go for it - V. Falcao - Columbus OH
I love these series of Yoga DVDs, Barbara Benagh is a great teacher and you can improve your perfrmance in just 2 weeks, I'm really in love with these DVDs, I had some experience before with Yoga, but I can say that is easy for beginners, you will learn how to relax, breath better and improve your strength and flexibility.
*** Product Information and Prices Stored: Jan 18, 2010 19:36:29
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