Yoga is a science, thousands of years. There are fitness programs, exercise or routine medical discoveries that force can achieve yoga. Practicing yoga only requires an open mind and a desire to improve, too. While it is highly recommended, with a teacher of yoga practice, the real can not be practiced alone. The true master of yoga is inside. The practice includes perfect communication with teachers and self consistent training is basedConfidence, discipline, and facilitate further development.
Yoga at home has many advantages, but how you approach this without a teacher?
While your mastery of routines you can do yoga asanas, without reference to others, there are some tools that can help build a successful practice at home.
Yoga DVD
When you choose a program of yoga, we look at the quality of the product. Make sure there are DVDsno empty promises, or offer instant cures for weight loss, stress reduction, etc. Remember, all this must come from within, of course. A great yoga DVD is hosted by a true master, with the aim to spread knowledge and not for sale, and the slices as possible. Pay attention to the menu structure of the DVD, ideally, in order to build a custom routine needs, with options for different lengths of practice. A guided meditation at the end of the year isimportant feature of any good yoga DVD.
Yoga books
My suggestion is to read the basic books on philosophy, yoga regularly. These books are like the Bible, the source of wisdom, knowledge and the answers to all questions. Continue reading the Yoga Sutras, Bhagavad Gita and The Heart of Yoga in your life and gradually calm and certain results will change you forever. These books Yoga practice will help a lot.
Music
The trade of music player is now more determined to exploit our weaknesses and generate the most profit possible. This type of music requires a high volume as we have received in a position to subtle levels. We need to be stunned, overwhelmed and destroyed before delivery, it is pop, especially against our natural desires. Spiritual, physical, real music on the other side, has an incredible strength and that your> Practice of Yoga to do the asanas. Artists as Krishna Das, Jai Uttal, Deva Premal create beautiful music, which reaches a depth and purifies our mind and body.
Practicing yoga in the comfort of your own home has great benefits and should become part of your daily routine, even if they are serious improvement.
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