Check Out Catherine MacRae's Gentle Fitness: Gentle yoga ... chair exercises for seniors, ms, diabetes, parkinsons, COPD, other special needs

Catherine MacRae's Gentle Fitness: Gentle yoga ... chair exercises for seniors, ms, diabetes, parkinsons, COPD, other special needs Review

This is a very easy workout that seems to get just about every muscle in my body moving. I call it my "old lady video" because it is so easy yet when I am feeling achy and sore, I almost always feel much better after I do the exercises. It has several levels and it takes quite a while to do all of them, so I just do what I have time to do. You can skip from one section or level to the other.

Catherine MacRae's Gentle Fitness: Gentle yoga ... chair exercises for seniors, ms, diabetes, parkinsons, COPD, other special needs Overview

Gentle Fitness Exercise Dvd! Catherine MacRae. You deserve to feel good!Award winning video comes with a free 20-page Guide to Exercise. Blends Yoga, Tai Chi and Feldenkrais movement awareness with exercise sciences. Includes six short routines: four sitting, one standing, and one lying. Feel better after doing simple exercises and stretching to relieve pain and stiffness, and to improve strength, balance and breathing. Recommended by Mayo Clinic, Beth Israel, Johns Hopkins, Providence Health Systems and others; by medical, chiropractic, and naturopathic doctors; by nurses, rehab therapists, massage therapists; and by friends .. to friends. - Build strength. - Improve balance. - Sleep better. Look better. - Relieve musculoskeletal pain, fatigue, cramps, stiffness. Healing stretches (yoga), exercises (strength), self-massage, and therapeutic breathing. Award-winning Gentle Fitness has 6 easy routines from which to choose. DVD is 90 minutes. 6 short programs can be done individually or together. This feature is great for day-to-day variety, and it offers a complete, very shourt routine to use when tiem or energy is limited. Level I Sitting 18 minutes: Daily Warm-up, Mental Alertness, Upper Body Flexibility. Level II Sitting 16 minutes: Balance, Strength, Lower Body Flexibility, Reaction time. Level III Standing 7 minutes: Spinal mobility, Spinal massage, Balance Circulation, Reaction Time. Level IV Sitting 7 minutes: Strenght, Coordination, Balance, Mental alertness. Self Massage Sitting 8 minutes: Release tension, Circulation.

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• Stronger Seniors Yoga Chair Exercise Program - Developed by Anne Burnell, Continuing Education Provider for Older Adult Populations for the American Council on Exercise (ACE)

Customer Reviews

Disappointed - Chilipod - NM USA
Following a recommendation, I bought this DVD to aid me (a senior) in becoming more fit without hurting myself. I'm sure this is an excellent fitness program - if you have a physical handicap, chronic illness or disability. It is a limited exercise program and perhaps needs to be described as that to prevent other seniors from buying it who want a thorough overall workout program. While doing it the first (& only) time I felt I should be at least 20 years older (very elderly!) or seriously injured or disabled. Very disapointing & waste of money for me.










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Namaste Yoga en Español - Calentamiento y estiramiento

Antes de comenzar las secuencias es recomendable tomarse unos minutos para preparar el cuerpo. En Namaste Yoga la respiración es muy importante

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Yoga Animation: How to accomplish a Yoga Class blithesome by Kamaleshv

Asanas (one of the eight arms of Yoga) are not dry physical excercises. The most important part of practicing Yoga is joy and bliss and this should also be applied to asana practice. In this class you will get ideas about how to make your Yoga classes unique experiences for your students by being lively and creative. Kamaleshvara is an expert in keeping his students entertained... The DVD can be ordered from nhe-press.com Further ressources: Ananda Marga Yoga Association www.amaye.org Ananda Marga Gurukul http Produced by www.DialogInteractive.eu

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Check Out Om Yoga and Meditation Workshop for $4.89

Om Yoga and Meditation Workshop Review

This product is very cool and I would recommend it to anyone who is looking to incorporate meditation into their yoga practice. It DVD is divided into 4 sections - each with a 15 minute meditation lesson and a 15 minute complete yoga practice. The final section also contains a guided meditation by David, which is a neat way to tie everything together you learn in the earlier sections. There is also a music CD in the box for your own personalized practice. Both David and Cyndi are amazing, warm teachers who make yoga and meditation approachable and fun. Another great product from OM!

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Customer Reviews

Not for beginners! - Daniela - Washington, DC
There is way too much talking and detailed explanations. If you're looking for a quick yoga exercise, this DVD is not for you.



not om yoga FAST YOGA !!! - ****katherine***** - USA
i love yoga and am welling to try new styles of yoga I had borrow this DVD from a studio I was not happy - i guess I like to take my time with yoga and really feel everything ! I have done yoga only at the studio with a group and i wanted to take my practice home So I thought this DVD would help well it wasn't helpful they rushed everything it wasn't even POWER YOGA! They didn't let you enjoy the breathing or letting you stay in poses they had a like 3 ppl and the teacher and they went so fast! Also the meditation was NOT meditation it was this FAST 2min breathing and then they moved on!!! I wouldn't pay for this DVD



Horrible - Sonia J. Price -
Just horrible, you don't get a good yoga practise every segment is so short that just when you start to warm up it is over.

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Check Out An Introduction to Ashtanga Yoga (Yoga with Richard Freeman)

An Introduction to Ashtanga Yoga (Yoga with Richard Freeman) Review

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Practicing Yoga at Home

Yoga is a science, thousands of years old. There are no fitness programs, exercise routines or medical breakthroughs that can match the power of yoga. Practicing Yoga requires only an open mind and a desire to improve. While it is highly recommended to practice with a teacher, real Yoga can only be practiced alone. The real Yoga teacher is inside. The perfect practice includes communication with a teacher and constant self-exercise that builds confidence, discipline and facilitates advancement.

Practicing Yoga at home has numerous benefits, but how do you approach this without a teacher?

Until your mastery of Yoga routines allows you to perform asanas without referencing others there are some tools that may help in establishing a successful home practice.

Yoga DVDs

When selecting a yoga program, pay attention to the quality of the product. Make sure your DVDs do not make any empty promises, or offer instant cures for weight loss, stress relief etc. Remember, all this must come from the inside, naturally. A great Yoga DVD must be hosted by a real instructor with a goal to spread knowledge and not to sell as many discs as possible. Also, pay attention to the structure of the DVD's menu, ideally it must allow to build a personalized routine, with different lengths of practice as options. A guided meditation at the end of practice is a very important feature of any good Yoga DVD.

Yoga Books

My suggestion is to read the essential books on Yoga philosophy on a regular basis. These books, like the Bible, are fountains of wisdom, knowledge and answers to all questions. Continue reading The Yoga Sutras, The Bhagavad Gita and The Heart of Yoga throughout your entire life and gradually peace of mind will come and certain realizations will change you forever. These books will help your Yoga practice tremendously.

Music

Most music played today is commercial, created to capitalize on our weaknesses and generate as much profit as possible. This kind of music requires high volume, as it is incapable of reaching us on subtle levels. We must be deafened, destroyed and overpowered before we surrender to pop, mostly against our natural desires. Spiritual, natural, real music on the other hand has amazing powers and may benefit your Yoga practice as much as performing asanas. Artists such as Krishna Das, Jai Uttal and Deva Premal create beautiful music that reaches deeps inside and purifies our minds and bodies.

Practicing Yoga at the comfort of your own home has great benefits and should become a part of your daily routine if you are serious about self-improvement.

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Meditación en el Maha Mantra Hare Krishna - El Yoga del Amor

La vibración trascendental que se establece mediante el canto del Maha Mantra Hare Krishna es el método sublime para revivir nuestra ... all » conciencia original. El canto es un llamado al Señor ya Su Energía Espiritual para que le brinde protección al alma condicionada. La palabra Hare es la forma de dirigirse a la energía Espiritual del Señor y las palabras Krishna y Rama son formas de dirigirse al propio Señor; el nombre de Krishna significa "El Supremamente Atractivo" y Rama significa "El Placer Supremo". Por lo tanto, el Maha Mantra Hare Krishna Significa: "¡OH! MI SEÑOR SUPREMAMENTE ATRACTIVO, FUENTE DE TODO PLACER, ¡OH! ENERGÍA ESPIRITUAL DEL SEÑOR; POR FAVOR, OCÚPAME EN TU SERVICIO CON DEVOCION" Director: BA Paramadvaiti Swami

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Prepare to Be Astounded by the Results of This Free Detox Program From the Real Deal System

In this article we offer you a low strength weekend detox that you can try for yourself. It is a great introduction into what a detox entails and it will leave you feeling more energised and alive! This detox could also be used once a month to give your system a break from its normal routine.

When undertake a detox you can experience some side effects such as mood swings, flu like symptoms and headaches. If you do experience any of these, just remember that they are a healthy sign that the detoxification process is working and they will soon pass....

Try not to use any medications to combat the side effects and just let them take their course. Drinking lots of bottled water will help speed up the process of flushing the toxins out. Wrap yourself up, take plenty of soothing baths or showers, rest and relax with a favourite book or film.

In the week leading up to the detox:

Start cutting back on caffeine drinks, alcohol, fizzy drinks, all dairy products, sugar, meat, fish, eggs, ready made meals, all wheat products, fried food, margarine and salt. Buy all the food products and fruit and vegetables that you will be using for the weekend (see later paragraphs).

Prepare your collection of magazines, books, CD's and films that you will be treating yourself to. Most importantly prepare yourself mentally so that you know that this is 'your' weekend, for you to chill out without any distractions (if possible!) from kids, husbands/wives and friends.

Friday night:
Eat a light meal, such as a salad, a bowl of soup or some lightly steamed vegetables. Avoid bread, caffeine and alcohol, as these will add extra stress to your body. Take some psyllium capsules or linseeds to help the bowels eliminate the toxins that will be released. A face and neck massage will remove any stored tension and help you to get a good nights sleep. Go to bed early.

Day 1 (Saturday):
Wake up slowly knowing that today is your day. Make yourself a hot lemon drink by adding hot water to the freshly squeezed juice of 1/2 a lemon. Sip slowly and imagine it cleansing and clearing as it goes. Lemons are a great detox ingredient as they cleanse the liver and help flush toxins from the body with their diuretic properties. They also help balance stomach acids. Start your day by brushing your skin to remove surface skin cells and follow this with a shower or bath.

Breakfast. A large bowl of fruit is a healthy way to kick start the day. Fruit is easy to digest and will give the liver a boost. Try a variety of chopped fruits and add a handful of pumpkin, sunflower and/or flaxseeds to add interest and crunch. These supply a boost of essential fatty acids.

Snack time should consist of fruit or nuts (raw and unsalted!).

Lunch time. This should be a large salad with a variety of different leaves to add different flavours. You can add any of the following to the salad: alfalfa sprouts, avocado, bean sprouts, carrots, celery, chickpea sprouts, courgette, watercress, cucumber, lentil sprouts, mustard sprouts, radish, peppers (red, green and yellow), spring onions and tomatoes. Nuts and/or seeds can be used for added interest, as could fresh herbs (basil, chervil, chives, coriander, mint and parsley).

Evening meal. Lightly steam vegetables of your choice, drizzle them with olive oil and sprinkle on some fresh herbs. Choose a variety of vegetables such as broad beans, broccoli, cabbage, carrots, courgette, leek, runner beans, spinach, spring greens and sugar snap peas.
In between meals. Herbal tea or water should be drunk to help flush toxins from the body. Below is a guide to how you could fill your day:

8am: Wake up and sip your hot lemon and water drink.
8.15am: Dry brush your body, followed by a shower or bath.
9am: Eat a large bowl of fruit for breakfast.
9.30am: Use one of our facial treats *.
10.30am:Relaxation time. Grab a good book or magazine and just chill out.
1pm: Salad lunch.
2-4pm: Take some exercise. Try doing a DVD yoga workout or go for a walk.
4.30pm: Treat your hands to some TLC! Why not try one of our manicure and hand massages *.
6pm: Lightly steam vegetables of your choice for your evening meal.
7.30pm: Try some meditation.
8.30pm: Wind down your first day by treating yourself to a bath and one of our body scrubs *.

Day 2 (Sunday):
Make yourself a hot lemon drink. Sip slowly and again imagine it cleansing and clearing as it goes. You have made it through day one and there is only one day to go. Brush your skin again to remove surface skin cells and follow it by a shower or bath to remove any toxins that may have been sweated out over night.

Breakfast. A large bowl of fruit or you could make a fruit smoothie. A smoothie consists of adding fruit of your choice to ½ litre of Soya milk and blending it. Good choices would be apricots, bananas, blueberries, loganberries, nectarines, peaches, pears, raspberries and strawberries.

Snack time. Should consist of fruit or nuts (raw and unsalted!).

Lunch time. Again a large salad but use a different combination of ingredients to yesterday.

Evening meal. Lightly steam vegetables of your choice, drizzle them with olive oil and sprinkle on some fresh herbs. Choose different vegetables to yesterday.

Between meals. Keep those fluids going to flush out toxins.
A suggested schedule looks like this:

8am: Wake up and sip your hot lemon and water drink.
8.15am: Dry brush your body and follow this with a shower or bath.
9am: Eat a large bowl of fruit or have a fruit smoothie for breakfast.
9.30am: Use one of our hair treats *, such as the lemon hair de-gunker followed by hair food.
10.30am:Alternate nostril breathing *.
1pm: A salad lunch.
2-4pm: Take some exercise and do some light stretching.
4.30pm: Treat your feet to some TLC! Try one of our foot scrubs, a pedicure and foot massage*.
6pm: Lightly steam vegetables of your choice for your evening meal.
7.30pm: Meditation.
8.30pm: Wind down your second day by treating yourself to an oatmeal bath *.

Day 3: (Monday, ending your weekend detox):
Resist the temptation to grab a coffee, a bar of chocolate or a glass of wine! You have just cleaned out some of your toxins and you should be feeling better so don't go and spoil it all by overloading your system as it recovers. Take fruit again for breakfast but add a slice of wholemeal bread if you need something more. Take a light lunch, such as a salad and jacket potato. For the evening meal stir fry some vegetables with rice or couscous. Continue with herbal teas and plenty of water.

And that is all that is involved in a basic low strength detox!

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Check Out Fibroga 2 Yoga Exercise Therapy For People with Fibromyalgia DVD

Fibroga 2 Yoga Exercise Therapy For People with Fibromyalgia DVD Review

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Check Out Yoga Zone - Sunrise & Sunset for $4.25

Yoga Zone - Sunrise & Sunset Review

I've had several Yoga Zone DVDs in my collection for some time. I love the 20-minute practice format, esp on busy weekdays when I simply cannot get to an evening class. I've done both PM programs several times; they are challenging, but not so difficult that you can't do both, if time allows. Recently, I opted for the first "Sunrise" practice (there are two of each) as an alternate to Rodney Yee/Patricia Walden AM/PM Yoga. As I get older, I definitely notice a tendency to have a stiff back in the morning, and these practices work wonders. They are gentle enough for the morning, but also energizing, a great start to the day. The evening practices contain lots of hip openers etc, which are great after a long day of sitting at a desk. As always, YZ instructors are thorough and engaging. Will make a nice addition to your yoga DVD collection.

Yoga Zone - Sunrise & Sunset Overview

Studio: E1 Entertainment Release Date: 04/23/2002

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Customer Reviews

Great AM & PM yoga - V. Luedecke - Italy
I love being able to squeeze 20 minutes of yoga in my busy life as a mom of 2 young kids and starting the day with the sunrise part is just wonderful! I feel energetic and ready for the day!
Same goes with the sunset part; it's not boring like so many other PM yoga DVDs, but yet it leaves you nicely relaxed afterward.
In my opinion, you can't go wrong with any of the Yoga Zone DVDs!



great video - S. R. Braun - Leeds. ND
I have many different yoga tapes and find this one very relaxing and invigorating. I have done it every morning before work and it starts my day off just right!



Nice little DVD - C. Klar -
This is not a bad DVD for the time crunched. Twenty minutes each segment.
The only complaint I have is that the Sunset segment is not about winding down and relaxing. It seems just as energetic as the Sunrise. But they are both very good and together they make a nice practice.




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Best Yoga DVD

There are numerous Yoga DVDs on the market for beginners and beyond. However, in order to receive the most effective yoga experience, one needs to be sure to purchase a yoga DVD that coincides with his or her level of fitness. Here are a couple DVDS on the market that cater to various levels while providing a restful and peaceful yoga experience.

If you are looking for a complete workout and all elements of yoga combined into one DVD, then Yoga Shakti is the DVD. This video has four workout sessions, with modifications for beginner, intermediate, and advanced. Set in India and the Maldive Islands, the scenery is the best of any yoga DVD on the market. In addition, the DVD offers a system where one can build his or her own yoga workout that meets their individual needs and time constraints. The workout is based on the vinyasa flow and incorporates the sun salutations, dancing warrior, forward bends, hip-openers, lunges and twists. It is a total body workout that will raise the heart rate while providing relaxation and nourishment to the organs and muscles. There are also meditation and breathing exercises incorporated into the workout. Furthermore, one can choose to perform the DVD with music only or with music and instruction. All of the music is Indian based and very soothing. If you are looking to purchase only one DVD, this is the best choice.

If looking for relaxation and rejuvenation, the best yoga DVD is A.M. and P.M. Yoga for Beginners. This DVD is aimed at beginners but can be easily modified for those who are more advanced. The instructor will suggest modifications for the participants during the lesson. Furthermore, this DVD is broken into two sections, a special workout for the A.M. and a specifically designed workout for the end of a busy day in the P.M. The 20 minute morning workout aims at building a foundation for the day as well as energizing the body. The 20 minute P.M. session works to revitalize and rejuvenate after a long day at work through stretches, standing poses and forward bends. It is a workout that will get the heart rate up while providing deep relaxation. The restful ending of each section will almost put you to sleep. Furthermore, the scenery in this video is beautiful. Set aside water, the background of this video is calming within itself. This is a unique DVD that caters to different needs of the body during various periods of the day.

Depending on what type of workout you are looking for these DVDs are both great options. Both can be modified to cater to different needs and levels. In addition, both incorporate beautiful scenery and excellent instruction.John has been writing articles online for nearly 4 years now. Not only does this author specialize in diet, fitness and weight loss, you can also check out his latest website on shiny grill parts which reviews and lists the best outdoor grills for summer fun and cooking.

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Pregnancy Yoga DVD Prepares Your Mind and Spirit For Childbirth and Motherhood

Your pregnancy yoga DVD helps you evolve from your mother's daughter to your child's mother.

Of course, it prepares your body for childbirth, but your pregnancy yoga DVD also prepares you to meet new motherhood's challenges. Given its balance of physical and psychological disciplines, your practice of yoga helps you think beyond yourself, promoting your growth into your new and unaccustomed role as caretaker, instructor, pathfinder, and provider. Your private, quiet time in yoga practice allows you to listen and feel as your child quickens; you will sense her responding to your voice and other stimuli from the outside world. Your pregnancy yoga DVD teaches you not only to control and rise above the pain of childbirth but also to respond to motherhood's demands.

Pregnancy yoga DVD reinforces natural childbirth classes.

Your pregnancy yoga DVD complements your natural childbirth classes. Reinforcing breathing techniques you learn in class and developing your ability to focus outside yourself, your yoga practice helps you master and rise above your pain. Your body naturally tenses-up in response to pain; all your muscles flex as you "tough it out." Lamaze class and your yoga practice teach you to overcome instinct, relaxing into, through, and beyond each contraction, flexing only your vaginal muscles so that you conserve energy and minimize pain. You probably use the expression "go to your happy place." Natural childbirth classes and yoga practice show you how to find your psychological and spiritual sanctuary; they teach the express route to "your happy place."

Pregnancy yoga DVD develops the bond between you and your baby.

Your pregnancy yoga DVD encourages you to bond with your baby. By the beginning of your third trimester, you feel your baby kicking, and you often can tell when she is awake. Instead of just a foreign lump in your belly, you now feel life developing in your womb. Your yoga practice affords special opportunity to develop the special bond between you and your child. When you talk to her, she learns the comfort and reassurance in your voice. When you listen carefully and attend to her movements, she begins introducing herself to you. Meditating and visualizing as you work your way through your poses, imagine all you wish and want for your child and for your still-evolving self.

Your pregnancy yoga DVD also helps you cultivate the special selfishness every good mother must indulge. It gives you precious, delectable, blissful, delicious "me-time." As your due date approaches, you begin asking, "Who will care for the caretaker." Your yoga practice teaches you the ideal answer: you, the universe, and the divine power guiding the universe's constant unfolding will collaborate to care for you, providing all you need...in abundance. Finding sanctuary and "moratorium"-a perfect time-out-in your yoga, take time to reinforce your love for you.

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Mantak Chia DVD Tai Chi Chi Kung I Clip 1

www.pacifictao.com. Mantak Chia DVDs Volume 16 Tai Chi Chi Kung I. Master Yourself. Become your own Teacher and Healer. Reclaim Health, Wealth, Longevity, and Spirit.

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Check Out Yoga Journal's Beginning Yoga Step by Step, Volume 2 (For Beginners by Natasha Rizopoulos) for $8.22

Yoga Journal's Beginning Yoga Step by Step, Volume 2 (For Beginners by Natasha Rizopoulos) Review

This DVD, the second in the Step by Step series by Yoga Journal, has the same great features that the third had: an instructional portion going over all of the postures it covers in detail, followed by a "flowing" workout to use once you've mastered the instruction. Also included is an option to follow along with Jason, one of the assistants, in case you need to modify for most of the workout.

Based on what I've read on other sites, I think this is going to be the most popular of the three releases. First, it's that "just right" level of challenge- not as basic as the first (not that there is anything wrong with basic) but not as daunting as the arm balances in the third. Second, the fact that it's promoted as increasing flexibility, which most people associate with yoga, probably contributes to its popularity.

This release covers back bends, twists and forward bends. Included are Ujjayi Breathing, Half Sun Salutation, Sun Salutation A, Cat/Cow, Hero, Downward Dog, Plank, Locust, Cobra, Upward Facing Dog, Camel, Bridge, Wheel/Upward Facing Bow, Easy Seated Pose, Easy Seated Twist, Half Lord of the Fish, Staff, Head to Knee and Seated Forward Bend. All of this is followed by a peaceful (but short) relaxation in Corpse for 2 minutes.

Although there are a few postures that might scare beginners off (Camel and Wheel come to mind), the tips and modifications included should allow most people to feel comfortable attempting the postures. As in the other releases, the instructor also shows and discusses some of the common alignment errors, paying special attention to protecting the low back.

Although it is included as part of a set, I think this practice is very complete and someone could feel good about using this as a regular part of their routine without feeling like they were getting an unbalanced workout. The fact that the flowing practice takes 20 minutes (and the extended instruction is still only 35 minutes) is a bonus.

Yoga Journal's Beginning Yoga Step by Step, Volume 2 (For Beginners by Natasha Rizopoulos) Overview

Yoga Journal’s Yoga Step-by-Step The Total Guide to Beginning Your Home Practice

From the editors of Yoga Journal, Yoga Step-by-Step gives you all the tools you need to build a complete home practice. The session begins with 35 minutes of step-by-step instruction from acclaimed yoga teacher Natasha Rizopoulos. She then leads you through a vigorous 20-minute vinyasa flow sequence that incorporates what you've learned into a workout that builds both strength and stamina. If you are less flexible, modified poses help you build the kind of home practice that's best for you. Practice daily and bring the serenity you experience on the mat into your everyday life.

Featurin a 35-minute active instructional session, a 20-minute flowing workout. Poses are suitable for beginners and advanced beginners

Exclusively on DVD: Follow along with Natasha or her assistant Jason, who demonstrates modified poses for less flexible people, understand the benefits of each yoga pose with medical commentary by Yoga Journal's medical editor, Timothy McCall, M.D, and learn alignment principles and correct common mistakes with Yoga Chalk Talk™, our exclusive "live drawing board."

Session 2:
Bending & Twisting Poses for Flexibility

Enhance your flexibility, lift your spirit, and brighten your mood with this series of bends and twists. Backbends bring energy to the body, while forward bends and twists calm the nervous system. As the poses help you become more flexible on your mat, so too will they help you become more flexible in facing your daily life. Second in the Yoga Step-by-Step series, Session 2 is a complete home class that grows with your yoga practice.

Other Yoga Step-by-Step titles:
Session 1: Foundation Poses for Strength & Stamina
Session 3: Balancing Poses for Focus & Energy

If you are new to yoga or are less flexible, this video shows you how to modify some poses using yoga props. To follow along, you'll need two blocks, two blankets, and a strap.

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Customer Reviews

Great for stretching - R. Ockay -
I really like this DVD for light yoga; this second disc is quite a bit less of a "workout" than the first disc. I got the first disc, then the third (and couldn't do any of it-- too advanced), then this second one. They are all very different. The first one is very good for stretching the lower body and tones your quads very well (with the length that you stay in the warrior poses), and the third one is more advanced poses with a lot of headstand variations, but this one stretches your core a lot. There are a lot of poses that stretch your back and a couple that get your abs really well. I feel very loose and relaxed when I'm done. "The resting pose" at the end of your session is several minutes long, unlike in the first disc, and allows deeper relaxation. I would recommend this disc to everyone.



Yoga s Journal Step by Step vol. 2 - Leyna - Pa.
I really like this Yoga video. It flows vey nice and Natasha has such a soothing way and voice. Highly recommend.



A little fast - Tish Tosh - Kentucky
I have Yoga Step by Step Vol. 1 and 2. I love them both! Natasha moves a little fast though. I like the fact that Jason is on there for those who can't get into some positions. I've been doing yoga for years now and I enjoy these videos.



Excellant instruction - red indian - LA
I have been suffering from back pain for the past year or so and back bends have been very helpful in taking some of that pain away. The instruction on this dvd is superb. After watching the dvd once I realized that I wasnt doing the asanas perfectly. Just one session of the yoga practice on the dvd made me feel far better that I had in months. Natasha takes great care to explain alignment, breath and modifications for each of the asanas covered. There are many very useful features on this including chalk talk, and watching a beginner practice the asanas which were especially useful. Truly an excellant video.

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Yoga Exercises For Pregnant Women

Pregnant women can definitely benefit from doing yoga. The experience is one in which you can focus on what is happening within your body, relieve the stresses from worry and anxiety as well as keep your body in shape during this time. Pregnancy is a time of great risk though, so any and all exercises performed during this time need to be done with great care. At any time that you feel that you have overdone it, stop and rest. Make sure to ask your doctor if yoga is safe for you during pregnancy especially if you have any complications during it.

Exercises You Can Enjoy And Reap Benefits From

Yoga breathing: Probably the most important aspect to the pregnant women is relaxing and relieving stress. Although it is not an exercise, it is a way of taking control of the body once again to encourage positive-ness and to increase health. The right breathing techniques can provide many benefits. Take the time to practice the most basic of techniques that yoga teaches in breathing.

Standing Yoga poses: In your first trimester, the best exercises to do are the standing yoga poses. These are basic and taught in most yoga sessions. This will help strengthen your legs and muscles and help with circulation while reducing leg cramps too.

Asanas: In the next couple of months, you can do what feels right to you. But, never push too hard. You may want to reduce the time that you spend practicing the Asanas as you do not want to overwork or tire your body.

Moderate twisting: You can do supine poses, backbends as well as some twisting as long as you are comfortable. Just ensure that you are doing these in moderation.

Word Of Caution

It is important to note that many yoga practitioners warn against practicing yoga from the tenth through the fourteenth week of pregnancy since these are crucial times in development. Also, it is important to never overstretch the abdomen during any time of the pregnancy. When twisting, do so with your shoulders and the upper back only. As for inversion poses, only do them through the seventh month is you are completely comfortable doing them. Never push too hard and yoga will be very enjoyable during pregnancy.

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Mente y Cuerpo - Introduccion a Practicas de Yoga Review

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Customer Reviews

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How to Learn Yoga Poses - Mastering the Poses to Get on the Right Track

There are many yoga poses out there and you may be wondering where you can learn more about many of these poses. There are many resources out there that can help you to learn poses from the comfort and privacy of your own home. Yoga is something that many people are very fond of and if you have been interested in learning yoga, mastering the poses can help you to get on the right track.

Yoga poses can be difficult to master and you want to make sure that you allow yourself enough time to practice these poses and you will want to feel comfortable with each new pose you learn, before you move on to any other pose. Some poses may take you longer to learn then others and you should work at your own pace and not try to rush through the learning process.

There are many classes for beginners and this may be the place that you want to learn yoga poses. You will want to make sure that you are aware of the class you are getting involved in and that it is on your skill level. If you make sure that you are taking a class that is on your skill level, you will get the most out of this class and this can help you to master the poses.

You can use a DVD, or book to help you with the yoga poses. You may be able to get a specific guide that teaches you the poses you want to know. You may even be able to rent a book from your local library and a DVD from your local video store. This can help you to get all of the instruction that you need form the privacy of your own home.

Looking online will provide you with a great amount of resources to help you learn many of the yoga poses. Your home computer can be one of the best tools you have when it comes to learning poses. When you use an online resource you will be able to learn at your own pace and if it takes you a little longer to learn a certain pose that is okay, you will just continue your learning whenever you are ready.

There are many ways to learn yoga poses and you will want to explore all of the ways to find the one that is best for you and your personal needs. Yoga can change your life and your body and this is a great combination.

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Yoga For Men - Feel Good, Look Great and Live Longer

Yoga for men is becoming increasingly popular as more guys are waking up to the fact that their health is in their own hands.

Many ailments modern man experiences are a result of stress, poor diet and a lack of ability to switch off the busy mind. Yoga addresses these concerns.

We all know what it's like when we feel tense. Perhaps things aren't going so well at work, or at home. Or maybe there are money worries or concerns with the kids. As these problems pile up we can begin to feel it in the body - tight muscles, a stiff neck, headaches, back pains. You can probably add other suggestions to the list.

Yoga helps by gently and systematically stretching the whole body. It's like the ultimate massage as even the organs inside of the body are gently manipulated and refreshed. The muscles are pulled and contracted to allow tension to release and flexibility to return.

Energy levels are increased as oxygen-rich blood is pumped through the veins, getting rid of toxins and bringing vigor and a renewed capability to your physical efforts.

And the really great news is that you can do it at home without the need for expensive equipment (most of which probably ends up in storage anyway). A simple yoga mat is all you need in terms of equipment. Follow a routine that inspires you by getting a yoga book or DVD, or even better find a local class.

Aside from that you need to provide the enthusiasm and commitment. For best results try and do your yoga routine three or four times per week. You'll be amazed at how quickly you'll feel the benefits.

You'll feel clearer in your mind, calmer and more energised. Yoga has been used by many men to help with erectile dysfunction and this along with increased energy levels has given a great boost to their self-confidence.

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Yoga Zone - Yoga for a Strong and Healthy Back Review

I have this DVD for couple of years now. Once I got the routine, however, I put it in back of my collection and forgot about it. One day, while bending down to pick up a basket at the grocery store, I felt a sharp pain in my lower back. It was so painful that even a drive home was a torture. The next day, I took out this DVD and started the exercise again. In the beginning, every movement was stiff and painful. Gradually, in the space of couple of days, my back pain was gone. I now incorporate this Yoga program into my regular routine as a warm-up. It is easy and incorporates a lot of gentle bending and twisting. This DVD is broken into two parts. If you do the whole thing, it'll take 36 minutes from beginning to end. Great exercise for your spine and lower back!

Yoga Zone - Yoga for a Strong and Healthy Back Overview

Studio: Koch International Release Date: 07/24/2001

Yoga Zone - Yoga for a Strong and Healthy Back Specifications

Yoga for a Strong and Healthy Back presents the fundamentals of posturing and breathing in this approachable 40-minute workout that includes two 20-minute sessions focusing on spinal rotation and muscular strength. The back is central to supporting all movements; conventional workouts often do not include exercises that strengthen the lower back. Yoga Zone gives excellent instruction here, and participants are taught poses that utilize both the lower and upper back. The warrior pose and forward bends are just a few of the postures performed here that can improve spinal flexibility and help to avoid future back injuries. Beginners should find the first set easy to follow (the postures within this section are modified versions of what is yet to come). The second set incorporates some back bends and deeper poses that require greater agility and strength. Despite the increased difficulty here, participants of all levels can improve their flexibility without being overwhelmed by impossible poses. Filmed in Jamaica, the content in this progressive workout is surpassed only by the white-sand beaches in the background. This regimen includes great information, cuing, and scenery--not to mention how relaxed you can feel after an intensive yoga experience like this. --Olivia Voigts

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Customer Reviews

Helpful Yoga Video - meesh - USA
I'm new to yoga but have found that these stretches really help to loosen the tightness in my back. It doesn't feel like you are doing anything strenuous while doing the exercises but the next day I feel like I am looser and have more energy. I'm glad I bought it and the short sessions are not too hard to work into a busy schedule.






Cheesy with a Horrible DVD Menu Layout - J. Barre - Baton Rouge, LA USA
I couldn't get through five minutes of the DVD, though I will give it another chance. My initial impression was that it was horribly cheesy, and then when it brought you to the main DVD menu, it only had begin work-out. You couldn't choose to only do a shorter workout if you wanted--it would just play the full 40 minute DVD.
Also, if it's focusing on back pain, I would like to start off slow, maybe on the floor, before I get into the standing postures.
However, it was filmed in a nice, setting as opposed to other DVDs with a simple, white background and a mat. Also, even though cheesy, the instructors seemed nice and competent.



Disappointing - Teresa L. Caranto - US of A
I am disappointed with this DVD. I have other Yoga Zone DVD which you can really use to exercise and get benefit from it, but this one will just show you yoga poses and then you're on your own. Don't expect to sweat on this one.

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Moving Toward Balance - 8 Weeks of Yoga With Rodney Yee by Rodney Yee With Nina Zolotow

"Moving Toward Balance: 8 Weeks of Yoga With Rodney Yee" by Rodney Yee with Nina Zolotow provides a systematic approach to developing and maintaining a yoga practice. It presents the ancient discipline in which physical postures, breath practices, meditation, and philosophical study that are tools for achieving liberation as a way to lead you to your own innate, ever-changing balance.

The bulk of this book describes poses that are introduced by categories each week of the program. I liked how the poses are shown with variations to accommodate different levels of strength and flexibility. The text has many photographs, all in color. While some of these pictures are pretty small, you can still see the pose Yee is illustrating and imitate the pose yourself.

If the book only provided the poses, it would still be a good book. However, it also provides information regarding living in balance and in the third part information on customizing your practice. This is the chapter I really found useful. It is a very short chapter, but one I think is important because everyone needs to customize their practice to meet their own personal goals for practicing yoga.

In an ideal world, everyone would be able to practice with a qualified instructor. Unfortunately, this is not always possible. For whatever reason, if you can't work with an instructor, Yee's book will enable you to learn and incorporate yoga into your own life. The book has an emphasis on home practice and encourages you to work on what works best for your own body.

If you are fortunate enough to attend classes with a qualified instructor, this book makes a great supplemental aid for bridging what you do in class and home. Regardless of you experience level, this book has a lot to offer. I also believe this book combined with DVDs is even better. Sometimes it benefits to see how Yee gets into the poses, rather than just the finished position. I know Yee has a lot of DVDs out, I personally have 6 or 7 of them. The combination of this book with DVDs provides a lot to practice. Even if you don't get any DVDs, I recommend this book to anyone who wishes to incorporate yoga practice into their lives.

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BEGIN YOUR CLASS: CORE DEDICATION, OMS AND WARMUP

A GREAT WAY TO START ANY YOGA PRACTICE, COMPLETE WITH ALIGNMENT INSTRUCTIONS, BREATHING, THE OMS, PERSONAL DEDICATION AND A CORE WARMUP TO GET YOU CENTERED BEFORE YOU BEGIN! With Sadie Nardini, Director of East West Yoga in NYC, author of the "Road Trip Guide to the Soul", and Cretor of the "Core Strength Vinyasa Yoga Power Hour" DVD, both available on Amazon.com now! For more, visit www.SadieNardini.com!

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Check Out Pilates for Moms - Post Natal/ Post Pregnancy Pilates for $9.76

Pilates for Moms - Post Natal/ Post Pregnancy Pilates Review

This is by far the best postnatal DVD workout that I tried. The DVD is packed with exercises, stretches, informational interviews, and some guided relaxation.

This gave a nice series of workouts from the very first days after birth when I could barely move, to the time period up to several months after birth when I'm finally starting to feel back to my normal self.

This DVD provided excellent stretches, exercises and guides for posture. Also, they provide a nice set of printouts giving suggested workout sequences on one page, and then a whole series of pages writing up the exercises. I found this really handy when life was just too crazy with the new baby and I just wanted to get some exercises/stretches in between the many baby needs and could just take out the printouts and run through them (without needing to turn on the DVD player).

The way Lindsey Jackson explains the stretches and posture techniques is excellent. I actually remember and think about her suggestions as I go about my day (not just when I'm playing the DVD).

I highly recommend this one.

Pilates for Moms - Post Natal/ Post Pregnancy Pilates Overview

3 programs, demonstrated by real moms, offer all you'll need for years. Safe exercises for 0-6 weeks post birth; 2 further programmes progressively build up to more challenging moves. Multiple levels taught with careful and sensible modifications. Lear

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Customer Reviews

She talks too much - T. Jacob -
I bought several videos at once and this was my least favorite. I had a pretty easy labor and I was eager to get back to my old self. I wanted a video that would maximize what little time I had during the day to work-out. I never use this video any more. I now use Postnatal Rescue on the really tired days and Postnatal Boot Camp for the maximum work-out.
My biggest complaint is that the instructor seems to stop the work-out to tell you the benefits. Good info but not if I want to use the video again and again. It moved way too slow for me and I kept wishing she would move on. I got so bored I haven't even seen some of the sessions and just threw the DVD on a shelf

I guess its a good video if you had a c-section and need to take things 'very easy', but it just wasn't for me






Great For Beginners - Alyice Edrich -
Whether you're completely out of shape or simply new to Pilates, Pilates For Moms is a great video for beginners. My only drawback is that I'd like to see the instructions shown in a separate segment instead of during the actual exercises.

That being said, Lindsey does a great job of making this video relaxing and powerful. She makes sure you understand the dos and don'ts of Pilates, how to modify moves, and how to listen to your body.

Yes, it's designed for mothers who've recently had babies, but Session 2 is geared more towards those who've had babies quite awhile ago.

I'm finding the video very helpful for my computer pains: lower back, neck and poor stomach muscles.




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Exercise to Increase Height - How Tall Can You Get?

Growing taller is the desire of many. Who wouldn't find the idea interesting if you can stand out above the rest because of your height? In view of this, some are very much fond in taking supplements and doing methods to reach their dreams of becoming higher. Indeed, there are so many methods that can be done. However, the most sensible remedy would be to indulge in the right exercises. Truly, exercising is the best option for you because it can boost the creation of human growth hormone which is an imperative factor in adding height. Exercising too would work amazingly in the elongation and the strengthening of the large muscles of the body. This also works to strengthen the spinal column. In view of this, properly finding the exercise program that will work well on your body is a must.

For one, you can go for stretching exercises which is famed as the most efficient way to grow taller. If the idea pleases you, it will help if you can further indulge yourself in activities such as Yoga and Pilate because of their many stretching activities. When you do regular stretching, this will help in the process of elongating your spine while it will make your body more supple which is why it can make you grow the height that you wish. Another exercise to increase height is the idea of hanging upside down from a horizontal bar. Although simple, this is one effective trick to try. Hang upside down for a few minute each day because this is famed for the ability of promoting proper posture and this will help increase height. Going for sprints is famous for helping people achieve a taller height too. This is for the reason that short sprints work for the crucial development of strong muscles and bones among the leg region which is why this is one of the exercise to increase height. This is easily done which is why people find convenience in doing this stuff. Furthermore, let it be known that resistance training is included among the tricks to increase your height. Weight training is renowned for its ability of improving posture like the same principle applied on running while equipped with ankle weights can assist in the strengthening of the muscles in the leg area.

Truly, there are so many exercises that can be done in order to promote higher height. By incorporating these exercises in your daily routine, you might be able to get the height that you longed for in just no time. Soon enough, you can become the person that you want to be. Indeed, patience is all that you need to have. Never be afraid that you will fail in your wish to increase height because just as long as you live, it is possible to increase your height in no time. Irregardless of your age, you can still reach the height you would wish to attain. Nevertheless, be sure to contact the help of a trainer before you go for any exercise to increase height to guarantee that it won't harm your body.

Proper nutrition too is needed. Be sure to indulge yourself on foods that are high in calcium such as:

1. eggs
2. milk
3. yogurt
4. sardines
5. soybeans.

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Prenatal Yoga DVD Instruction

The prenatal yoga DVD have become part of the ancient art of yoga. They have been accepted as an important part of self care during pregnancy as many believe that yoga is an excellent way to prepare oneself for pregnancy, child-birth and mother hood. Many mothers to be elect to stay in shape with this method.

The larger goal of yoga is the unison of body, mind and spirit which is achieved by the effective synchronization of movement, breath and consciousness. Yoga helps in the achievement of all round development of the being including the physical, emotional and spiritual aspects of health. Yoga greatly helps during pregnancy as, during this prenatal period, the body, mind as well as emotions undergo constant changes.

The lower back is one of the most common problem areas for pregnant women. A good prenatal yoga DVD will go over all the main areas of the body and how they can be best be worked with by the expectant mother. Some of the yoga poses which can benefit one during pregnancy are poses like Cat which relaxes the spine and increases the elasticity of the lower back. This can be very soothing and relaxing for a pregnant woman. This pose also improves the blood circulation. The Cat pose also allows the weight of the uterus to come off the pelvis as well as the abdominal organs.

A few poses mimic the common delivery positions. These can help relax parts of the back by lengthening it. Lateral bend pose, head to knee pose and child pose also can be practised during pregnancy, as they have added benefits for pregnant women. The Warrior pose is also highly recommended during pregnancy. All these poses strengthen and relax the muscles, release tension and improve posture.

Deep breathing, which is an integral part of yoga, is a must for releasing fatigue and has great benefits for both the mother-to-be and the foetus; deep breathing is also highly recommended by physicians during delivery and is an integral part of the birthing process.

Yoga poses as one can learn on a prenatal yoga dvd can prepare a pregnant woman for the delivery by providing mental tranquillity, allowing her to connect to her inner self, building her strength as well as confidence. Yoga also teaches her to be more in touch with her inner self which is required during motherhood as well as the birthing process. Again, a well rounded prenatal yoga DVD will cover all the important areas.

The breathing, meditation and relaxation involved in yoga can help her to stay calm and relaxed during labour and the birthing process. Yoga perfectly complement the preparation of a woman to confront the physical and emotional changes without any qualms. Because of its connection with spirituality, yoga serves as a context for a pregnant woman to understand that pregnancy and motherhood are much more than just a physical experience.

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Yoga for Beginners Review

Exhilirating practice in the SOLAR and LUNAR. Half hour duration for both, I have used it daily on an alternating basis. Satisfying addition to my regular rotation of short on time DVDs, I like Desi's sweet sounding voice (on the voiceover) crystal clear sound, she adds helpful info and sighs when she repeats "to exhale." Excellent production and direction. You'll be on the floor mat for SOLAR practice includes strengthening and re-energizing poses. But, you'll do the sun salutation (Vinyasa Flow) with other poses such as my newly found favorite, "dolphin pose" which goes into the boat pose plus challenges thrown into such moves as the bridge pose with leg lift. Continuing on the floor mat with LUNAR , it's all about stretch & the release of tension here. Included is a lunge series with side bends, front fold (forward bends) series, then alternating with backward bends such as the bridge pose. Honestly, I've been practicing yoga for some time, but only on occasion, and this was appropriate for my level. Not recommended for basic beginners, only because formal practice will give you the expert feedback on your poses.

Yoga for Beginners Overview

Start seeing and feeling results fast with this non-intimidating, basic yoga program

Yoga is one of the best ways to tone and build long, lean muscles while energizing and restoring the body and mind. These beautiful, basic programs will leave you feeling revitalized, strong, and healthy.

By incorporating two unique, complementary practices, Yoga for Beginners truly gives you the best of both worlds.

The flowing and energizing Solar practice builds strength, endurance, and flexibility from head to toe. A complete body-toning program, it will bring you a sense of overall vitality and wellness. You will feel healthy and radiant from the inside out.

The Lunar practice incorporates slower, deeper stretches to help you achieve a lean, long, graceful physique. These moves nourish the muscles, joints, and connective tissues while helping you to release stress and tension.

Do the practices separately or combine them for a total mind/body yoga experience. Easy-to-follow and non-intimidating, Yoga for Beginners will truly transform how you look and feel.

Solar Practice: 25 min.
Lunar Practice: 25 min.

Optional Spanish and Spanglish audio tracks

Stills from Desi Bartlett - Yoga for Beginners (click for larger image)

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Customer Reviews

Not a beginner DVD - Kate - WI

I purchased this DVD because I practiced yoga over 5 years ago and wanted to start doing it again. I don't feel that this DVD is for beginners. It is way too advanced and she does not go into any detail to explain the poses, plus her voice is taped over the segments.

I like exercise DVD's where the instructors' voice is talking throughout the DVD like you are in a yoga class in your own living room, she does not do this.

Actually the thing I find the most distracting and unprofessional is her choice of clothing for the sun portion of the DVD. .... Desiree is a beautiful, very well endowed woman and her yoga top is cut just way too low. Others may not have a problem with it, but I certainly don't think it honors her as a yoga instructor. Maybe it was done to increase sales? Fortunately the second half of the DVD she has on a different top, so no problem there.




Great dvd for beginners - D. Metcalf - Columbia, MD
When I first got this cd, I was 177 lbs and very out of shape. I started doing both Solar and Lunar every day and at first I could not keep up with the video, and would have to stop and start the dvd. But I kept trying and by the end of the first week, I was able to keep up with her (although dolphin pose is still a problem for me).

After using this video and adding 1 mile of jogging per day, I have lost 30 lbs in 4 months, and have never felt stronger. I highly recommend this dvd to people who are just starting out with yoga and want to see results quickly. I will keep using this video because I really like the production quality and Desi's instructions are greeat and her voice is very calming. It's like having yoga and meditation in one dvd.



Yoga DVD - Super Secretary - Cleveland, OH
I am very happy with this yoga DVD. I am doing the lunar part and am able to perform all of the postures. Desiree's voice is very soothing and gives excellent cues so that sometimes I can do the postures with my eyes closed even though I just started doing it. EXCELLENT PRODUCT!

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Soccer and Yoga Make a Great Team

It may seem that yoga do not have much in common, but yoga can really help improve your soccer game. Yoga is great for the young and the old, women and men... and even soccer players. Some men have avoided yoga because they think of it has a women's trend, and that it certainly isn't a sport. That's right, yoga isn't a "sport," but practicing yoga can certainly improve how well you play in whichever sport you do play.

Yoga and people who do yoga are certainly not to be laughed at - yoga can be very difficult. Not everyone can do all of the poses, and some poses take years before your body has learned to do them correctly. And, contrary to some people's belief, you can even break a sweat during yoga, especially if you are practicing Bikram yoga. Bikram yoga is yoga performed in a room heated up to 100 degrees Farenheit! Your body becomes more flexible in the heat.

Yoga emphasizes balance, flexibility and mental discipline. Yoga is not just for the body but for the mind, too. Sports are about the mind, too, but sometimes people can forget that. Sometimes people concentrate too much on a skill out on the field but fail to picture it in their minds. Mental imagery can really prepare someone for soccer.

Yoga also loosens the muscles and takes pressure off of your joints. It can really keep you fit. Simple yoga exercises are a great way to loosen up before or after a game or practice.

The amount of injuries that a team has can also be reduced if that team practices yoga. Yoga strengthens muscles in a way that makes it harder to injure them later.

Before you scoff at the idea of doing yoga in addition to your soccer practices, you should try it. Yoga and soccer make a great team, and they can also make your team better. Why not try this ancient art?

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Pulse Yoga I Review

Pulse Yoga I Overview

A basic routine that introduces the pulse concept of micro movements within a posture. Key areas such as abdominal, lower back and gluteous muscles are targeted.Alternating right/left pulse movements with free weights define and sculpt the upper body.

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Customer Reviews

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Make Fitness a Priority

The modern world is full of phrases and concepts that continually reinforce the idea of instant gratification. Consider how often we can "buy now and pay later" or get promised all kinds of "instant results". The ability to open a cell phone and reach someone half-way around the world or across town is also causing many people to have an inability to be patient or wait for results as well. When such an attitude affects a commitment to exercise it usually results in someone giving up almost as soon as they have started. Fortunately, there are opportunities for personal training in New Jersey that make it much easier to commit to fitness and to succeed as well.

Qualified and certified New Jersey personal training experts will already know that one of the major success "killers" is a lack of commitment to the real process of getting fit. One of their major jobs is to serve as a constant "voice", "motivation", and even "nag" for those who want to lose weight, tone muscle, or just enjoy all-around better health. They know that people don't often make their fitness a priority and they see it as their job to ensure their client remains committed to their plans and goals.

What can someone using personal training in New Jersey expect? They can expect their trainer to view their commitment to daily workouts as "set in stone". They can anticipate that their trainer is going to look at their fitness program in the same manner that a business professional views any ongoing projects. They will consistently review goals, make new plans if previous ones fail, and treat the entire process in a professional and dedicated manner.

Most New Jersey personal training experts are also going to be certified by an array of different associations and organizations dedicated to health and fitness, and it is always a good idea to see if the trainer selected seems to have a focus on some of the same issues connected to you. For example, if you are someone who wants to do a lot of bodybuilding it might be a good idea to see if your trainer is certified through a weightlifting association of some kind. If you are more concerned with toning and conditioning there are several national organizations and associations dedicated to this as well.

If you work with a trainer who has made professionalism a priority, you will find that they will help you to make a serious commitment to your goals through their own focus and enthusiasm too.

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Wai Lana's Little Yogis, Vol. 1 Review

I initially was not impressed with this video. As another reviewer mentioned, Wai Lana's manner of speaking reminded me of way the anesthetic affected my speech when I had a tooth extraction.

However, and much more importantly, my 4-year old son really enjoyed it. He was very into watching the children do the poses, and seemed to be tuning out Wai Lana's voice since he never responded to her questions or comments, he was just focused on the poses. Even his brother got down and started doing some of the poses, and that was a first. He has run thru the disc several times on his own, and also had fun deciding the order in which he wanted to do the poses (a feature on the DVD, not sure if it's on the VHS if there is one).

I would recommend this DVD for a younger child just learning yoga.

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Customer Reviews

kid friendly - liquid_glass - Brooklyn, NY USA
I agree with other reviewers that the teacher's voice is a little weird, but the animations are great and the poses are kid friendly. I've found with other kiddie yoga videos that some of the poses are difficult, even for adults.



My son asked to watch this again... - Andrea - Singapore
I was tempted to order it on Amazon due to positive comments from other users and went to Youtube to look at a 3 min clip that someone has uploaded (The Balloon song) and heard Wai Lana's voice which I agree was kind of creepy...so I decided not to get it. Then I came across a copy which was on sale at a local store and got it at around US thinking that I had nothing to lose. Went home, showed it to my two and a half year old boy, and he was fascinated and watched the whole video without stopping. I then forgot about it and a couple days later, he asked to watch the "yoga" tape again! I was surprised. I realize that though Wai Lana's English is accented, her voice is actually quite soothing which relaxed me and probably my son.



horrible! - A. J. Molloy - EARTH!
the woman in the narratin (no offense)
her voice is just horrible-
my kids cant stand it!



Daughter loves it! - Shopper - NY
We got this when my daughter was about 3 or 4. She is 6 now and still loves it. It has made her more aware of her breathing, etc. The reference to animals, the cartoons, and the children on the video make it fun, and Wai Lana's unusual accent makes her smile. My daughter now knows the name of all the yoga poses.
Anything that encourages a lifetime of exercise and caring about your body is good in my eyes. My son just turned 3 and is not as interested in it yet, but I think he will be soon.

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Learning Yoga For Your Good Health

For many of us, cranking out a ten-minute mile on a treadmill or pounding the floor of the racquetball court can mean major joint pain. Fortunately, you can cover all three of your major exercise types (aerobic, anaerobic and stretching) through a low-impact activity like yoga.

Yoga is an ancient Indian practiced designed to promote relaxation, health and flexibility. By using a series of poses and breathing techniques, yoga also works on the practitioner's balance, strength and overall health.

It has been shown to reduce blood pressure, lower cholesterol levels, diminish back pain and improve cardiovascular health. Depending on the type of yoga you do, yoga can be an aerobic, anaerobic or stretching exercise or all three.

Essentially, yoga tones and stretches all your joints and muscles. Not only does this unique form of exercise deliver physical benefits, it also reduces stress while promoting relaxation. When it comes to aging well, yoga is one of the best activities you can do.

Some types of it are more strenuous than others, so before you sign up for a class or purchase a yoga DVD, you may want to make sure you're choosing a yoga program that's right for you. Keep reading to learn about the five major types of yoga:

Integral Yoga: This is a basic and very gentle form of yoga with a set pattern of postures. The emphasis is on pose control, relaxation and deep meditation. Integral yoga is perfect for beginners.

Ashtanga Yoga: You may see Ashtanga yoga listed as "power yoga." This type of yoga moves fast and focuses on a continuous flow of movement through the traditional yoga poses. By incorporating strength, aerobic exertion and flexibility, Ashtange embodies all three types of exercise.

Kundalini Yoga: This form of yoga is extremely spiritual and tends to focus predominantly on breathing exercises, chanting, relaxation and meditation.

Iyengar Yoga: Iyengar yoga focuses predominantly on positioning and poses that are precise and correct. Using wooden blocks, buckets or straps, Iyengar concentrates on alignment and the actual structure of a pose. Though slow and steady, Iyengar is not recommended for yoga beginners.

Bikram Yoga: Also known as "hot yoga," Bikram yoga is typically done in a room heated to anywhere from 80 to 100 degrees. Vigorous and intense, this form of yoga may be too much for those suffering from respiratory problems, high blood pressure or cardiac issues.

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Natural Treatment For Stress & Anxiety - Yoga

You would have definitely heard of yoga, which is one of the hot favorites in the USA today. The Western world is gradually looking into the secrets of youth and health that ancient civilization of the East followed. The Indian civilization is one of the oldest and extremely rich in scientific applications not only in medicine but also in engineering, physics, mathematics, astrology and astronomy among others.

Yoga has four branches that cover the journey of any human being who wishes to attain oneness with the Universe and enlightenment. Walking on this path would also ensure that your body stays free of diseases and human weaknesses without any dependency on food and basic life-supporting comforts. Yoga not only diseases-proofs your body but also tunes your mind to find and understand the Eternal Truth.

1. Kriya yoga or karma yoga - this covers the free will of a human being whereby they make their choices in life and the consequences of these choices on his or her life
2. Bhakti yoga - or attaining liberation through prayer and worship of God
3. Gyana yoga - or enlightenment through learning and acquiring of knowledge, and
4. Raja yoga - or achieving enlightenment with the exclusive help of your mind, ignoring the body completely

You do not need to adopt the austerity of yoga in its complete form. The beauty of yoga is that you can use the exercises this science prescribes without worrying about the rest of the doctrine and still profit from it. Two things are extremely important when you learn yoga:

(i) you need to learn yoga from an accredited and recognized guru or yoga practitioner, and
(ii) you need to do it at the dawn, on an empty stomach, or at bedtime daily - if you want it to really work for you

Yoga can help fight any disease whatsoever that plagues human beings, even cancer. It is excellent for controlling and reversing anxiety. It is also exceptionally potent in treating depression. I am not giving you the asanas (postures) that are prescribed for controlling and treating anxiety and depression because I do not want you to try these exercises on your own. Do not be tempted to buy the much-advertised DVDs from the market unless you have learnt the postures from a guru.

The danger of initiating yoga on your own is that a mistake in getting the right posture might not only be useless, but also might harm you. Every asana is meant to touch, massage and coax into optimal functioning some organ or system in the body. No matter how clear is the DVD or instruction given in a book, you would not be able to see yourself performing the asana; nor would you be able to see whether you are doing it correctly or not. This is where a proficient yoga practitioner and teacher would be able to guide you. Once you learn the asanas correctly and you are confident about it, you can practice it at home alone without anyone's help.

Yoga when combined with meditation can be an exceptional tool to defuse anxiety and depression. It is also extremely beneficial for people who suffer from sleep disorders due to anxiety or depression. You can however, go for yoga without the meditations component and you would be profited nonetheless.

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