Sara Ivanhoe's 20 Min Yoga Makeover - 5 Volume Gift Set (Power Beauty Sweat, Total Body Tone with Weights, Flat Abs, Weight Loss, Sculpted Buns & Thighs) Review
I was recently introduced to Bikram (hot) Yoga and was looking for DVD's that I could do on the days I didn't go to classes. I borrowed 2 of these 5 DVD's from my library and LOVED them from the first time I pushed play, so I decided to buy this set.
After doing all of these workouts, I can tell you that Sara Ivanhoe is a wonderful instructor and some of the poses can be challenging, but in my opinion, these DVD's are made for beginners (like me). I feel that everyone's definition of "beginner" is different, so I will add that while I may be a beginner to yoga, I am not new to "fitness." I go to the gym 3-4 days a week and have done spin (cycling) classes for the last two years, so I am used to the intensity of strength and cardio training.
My workout routine had become monotonous, hence the reason I am trying yoga. I do have to say that I LOVE it. I find the "challenge" of these DVD's seems to be my lack of flexibility and even my core strength. And lemme tell ya, I was SORE after doing the Sculpted Buns and Thigh DVD. My favorite DVD is the Weight Loss one, where it incorporates more of the "flow" yoga, which is what I am used to in classes.
All in all, it is a good and quick workout - especially if you do two DVD's consecutively. And even if you are new to fitness, I would say this is a great purchase...but keep in mind that when you are new to something, you are probably going to be sore no matter what, as your muscles will just be "waking up."
Sara Ivanhoe's 20 Min Yoga Makeover - 5 Volume Gift Set (Power Beauty Sweat, Total Body Tone with Weights, Flat Abs, Weight Loss, Sculpted Buns & Thighs) Overview
The 20 Minute Yoga Makeover is not your average yoga program! Sara has created an exciting workout routine that can be done in half the time!
Power Beauty Sweat
Sweating is the body's way of eliminating unwanted toxins and fat cells. You'll burn calories, improve digestion and work your leg, arm and abdominal muscles.
Total Body Tone With Weights
Take the next step in getting the most from your yoga program by using hand weights to strengthen and tone your entire body.
Flat Abs
Power your way to a flat, toned stomach with this dynamic new workout. Work your upper and lower abs with a series of stretching poses to achieve a flat tummy and chiseled, defined body.
Weight Loss
Shed unwanted pounds and burn calories with this fun and challenging new workout. The routines are designed for all levels, and will leave you feeling revitalized.
Sculpted Buns & Thighs
You'll strengthen your legs, and tighten and tone your buns with this energetic new yoga program.
Strengthen legs, tone buns - Prevent back problems - Burn calories, shed pounds - Firm, tighten abs - Eliminate toxins, fat cells - Use hand weights for power workout - Boost energy, vitalityAvailable at Amazon Check Price Now!
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Customer Reviews
not sara's best - S. welch - Bay Area, Ca
They are just okay. Maybe too short. Only did them twice. Much prefer the candlelight yoga and fat burning yoga cds. Sara is the best, though!!
LOVE IT ! - K. Aguilar -
I simply love it. As a a beginner I find it very easy to follow. ALso it's very relaxing because she has a relaxing voice.
Great set of tapes - Dana - CT
Very happy with these tapes. I will usually do two at a time. It is not too challenging but the instructor is pleasant and it's great for squeezing in a yoga workout when you don't have alot of time on your hands.
*** Product Information and Prices Stored: Feb 27, 2010 19:10:07
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