Check Out 30 Days to Spiritual Well-Being for $0.08

30 Days to Spiritual Well-Being Review

I've lost 150 pounds and kept it off for over 15 years with God's help and total commitment to diet, exercise and a full life. ~Norris J. Chumley

Norris J. Chumley was once 400 pounds. The pictures on his website show how he has not only been able to lose the weight, but in his new picture his face is just radiant. This is a true success story. In his workout DVD, he also radiates a healing energy that I found to be very comforting. Finally, someone really seemed to care about my inner being, not just my exercise routine. Norris J. Chumley presents a gentle and playful program that not only helps you lose weight, you feel totally loved. I've found that when you feel loved, your body can heal.

When I first found this DVD, I had not idea what to expect. What happened next is truly worth telling. I spent hours on a Saturday connecting with my spiritual self in ways I had not done in years. I chanted, meditated in a more spiritual way, danced, walked, prayed, breathed more deeply and sang to my creator.

Normally when I exercise, I put in a workout video or get on my treadmill and there is a total lack of spiritual practice 90% of the time. Through this DVD, I realized that the addition of spiritual elements can make you feel good for days and days afterwards. In fact, it could change the way you view exercise.

There are many ways you can incorporate these exercises and spiritual practices into your life. You can select individual activities or choose from over 30 days of combined activities. The activities are filmed in a church filled with candles and some scenes are filmed outside in pastoral settings. The main sections include:

Yoga - Triangle, Tree of Life, Forward Bow, Cobra and Bow of Praise. These poses and exercises are perfect for anyone just starting a yoga practice.

Praise Dances - You may feel a little silly at first (wake-up wiggle made me laugh), but then you feel a sense of freedom as you dance before your creator. Make up any dancing you want and flow with the music. Beautiful pipe organ music is a treat and rare to find in a workout. You could also just walk during this time. I'm learning that to grow spiritually, you have to be open to new things, like praise dancing.

Stretching-This is a combination of mild aerobics with movements that make you feel great. You can walk slow or fast, but you definitely move your arms and get your circulation going.

Meditation- Beautiful contemplations near water

Prayers - Asking God to heal and help you, giving your problems to God. Norris recites Psalm 23 which is very healing.

Eating Well - An introduction to becoming more aware of what you are eating.

Breathing - Ancient breathing techniques like Pranayam

Chants - Soul soothing chanting.

This DVD is filled with practical ways to incorporate spiritual practices into your workout routine. Now you can worship God while you are losing weight. You don't have to be sitting still to pray, you can enjoy a prayer walk out in nature. Suddenly God becomes more alive because you are moving and flowing with the energy of the universe.

A sample day:

Day 15

Stretching
Breathing
Chant
Yoga
Eating Well
Praise Dance

Each activity is different and combined in a unique way. You may want to chant for minutes at a time or do all the yoga workouts at once. It is really up to you.

Norris J. Chumley has wonderful gifts to give the world and I hope he continues to create wonderful workouts that incorporate love, healing and meditation as movement. This is highly accessible spirituality. I went through the entire 150 minutes in one day and felt immensely grateful to Norris for creating a healing space where I could renew my spirit.

~The Rebecca Review

30 Days to Spiritual Well-Being Overview

Norris Chumley presents a fully interactive and personally customizable DVD-guided program of exercises and activities for the body and soul including yoga postures, praise dances, stretches, meditations, nutrition tips and chants.

Available at Amazon Check Price Now!

Related Products

• The Spiritual Guide to Weight Loss
• The Joy of Weight Loss
• PrayerWalk: Becoming a Woman of Prayer, Strength, and Discipline
• You Can Heal Your Life, the movie, expanded version
• The Unmistakable Touch of Grace: How to Recognize and Respond to the Spiritual Signposts in Your Life

Customer Reviews

fun, fun, fun - Philomena Tucker - belfast, penna
I love this dvd. It makes exercise fun and Norris is a great teacher. It incorporates spirituality and fitness and makes you want to become a healthier person. Love it.



It's Christian, and also open-minded - fiction fox - NYC
I love this DVD. I have done it daily for several months, and it has really helped. Norris may be Christian, but he follows God's teaching to "love your neighbor as yourself" and is open to all religions. i read his daily Beliefnet newsletters, "Weight Loss with Norris" and he's very open and loving of all religions. This is a wonderful program.



It's christian, doesnt imply this in promo - Laura M. Berg - albuquerque NM
From reviews and promo thought it would be spiritual ACROSS RELIGIONS. It is not- it's very Christian, very western, and not user-friendly to someone who isnt The selections for each day are also very short & very repetitious. Not all it's panned out to be.




*** Product Information and Prices Stored: Jan 25, 2010 20:15:08

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The exercise of power yoga

Power Yoga is a general term used in the West to describe a vigorous fitness-based approach to Vinyasa-style yoga. Most forms of power in the Ashtanga style of yoga best practice models.

The term "power yoga" was in the mid-1990s, when several yoga teachers were looking for a way to Ashtanga yoga the best alternative for Western students do together. Ashtanga Power Yoga is different, that does not follow aset number of poses. Therefore, what you find is that there is great continuity in the classes and a power yoga class can vary widely from study to study.

The thing that most variants of power yoga in common that contributed to a strong emphasis on strength and flexibility. Power Yoga Yoga is mainstream and a major cause of the current popularity of yoga is, as we saw yoga as a way of working wasout.

Power yoga is for you?

Since a number of variants, power yoga classes are very different from teacher to teacher. Power yoga appeals to people who are already in good shape to enjoy their exercise and are not a lot of singing and meditation, yoga, if you are interested.

Ashtanga Vinyasa Yoga is a form of yoga that has its roots in ancient manuscripts yoga Korunta that was compiled by the sage,Vamana Rishi. Vinyasa professionals can be very stressful. This type of yoga is to support the current of thought in your mind, teaching, and also help reduce stress, outgoing personality, like a more introverted on their bodies and their practice of yoga helps calm excellent.

The method of Vinyasa Power Yoga

The purpose of Vinyasa is the heat of the body that supports a detoxification of the body, generating an additionalBlood and sweat of antioxidants. It also improves flexibility and improves muscle strength and sinew and strength of the fabric drive, so that students with a reduced risk of injury in practice.

There are six lines of this method. Each sequence typically begins with 10 Sun Salutations and all the standing poses. This is known by most as a result of the opening. The student then moves to both the level commensurate with his level of skill, finally,Set the closing with a series of upside down in the final sequence.

Ashtanga Yoga is traditionally taught in a self supervised practice, which moves each student during the episode at its own pace and level of resources. In the West it is common to find that classes are designed for a specific purpose, and guided by an instructor. This will improve the technology and focus on students, although many graduates and to continue with the most advancedLevels.

Power Yoga is really a great workout, improve your health through exercise, and exercise of the soul, mind and body helps. Although mainstream, is preserved in many of the traditional practices of yoga for many centuries.

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Sraddhalu Ranade on Auroville

Unity of mankind. The funds for the realization of this ideal is the body of knowledge and experience that we, like yoga. This paper describes the crisis of human evolution, the occult and spiritual needs and the role of Auroville, and explains the essential processes of yoga through conscious human development can be accelerated to realize a divine life on earth. ... "dvd Auroville" Sri Aurobindo "" Mother "integral yoga" sraddhalu Ranade "holistic education" spiritualityAuroville ...

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Become a Certified Yoga Instructor - Training Options

Alyssa started to deal with chronic back problems after the birth of their daughter. Her pain was so intense, it was not on a post-baby weight loss program to begin, as they had expected.

Subsequently, it was not in a position to their pre-weight, pregnancy back. In a few months had been the increase Alyssa five pounds. More emphasis put more weight on his back. His back pain worsened her from exercising. Alyssa felt depressed and anxious. In desperation, he visited a Chiropractor who began treatment to relieve their pain. He also recommended that Alyssa that could benefit from yoga regularly.

Made to their joy, health Alyssa improved since he began to yoga classes. Reduce not only their physical symptoms, their mental health is undergoing a huge boost. Within a year, Alyssa had not only returned to his normal weight, her back pain was gone.

Alyssa was happy change in their lives, from > Yoga. He began to consider becoming a certified yoga teacher. First it was with his daughter, Alyssa decided that his career was going nowhere.

After returning from maternity leave, she felt more than ever that a change was in order. He had gained so much from her yoga classes who wanted to share the experience with others. However, since it was only back at work he met a couple of months ago, Alyssa, who take a year off to a too> Master yoga instructor would be impossible. But do not give up their dream again, began to explore alternative plans.

Soon discovered that it could become a yoga instructor certified through a course of study at home. Although the study of yoga at home seemed unusual in the first place, they knew that their only alternative. She wondered if she would be able to match the quality of teaching in a studio at home, as you would in a class. He was afraid, not coveredLive a teacher to show things as yoga postures, it would be difficult to learn the material.

However, Alyssa was still determined not to give up his dream. So they started to compare home study courses for teachers of yoga. She acknowledged that there are more opportunities for training in-house as he had expected. In fact, the number of courses available was overwhelming. How to choose the right one? He wondered what the most important, their integration into aInstructor training. Once they have developed their criteria, they hoped it would be easier to limit their choices. Alyssa tried features like:

* Comprehensive written material that is easy to understand. E 'should be the principles of yoga, anatomy and kinesiology, and education.

* Pursue DVDs with clear, simple demonstrations of positions and then.

* Information on how to teach yoga, not just how to do yoga.

*Affordability. A child will spend more than before, and had the money to stretch as far as possible.

* Flexibility in completing orders. With a newborn and would need a job!

He knew it was important to find a program with access to a teacher. Finally, there were times when he would need to be clear, do not, understand. They also knew that a teacher should help motivate them to complete the course. She was confused aboutfind that many courses of study at home do not include access to a teacher to all. Others offered only limited access. Feeling that he had decided to support critical to their success, Alyssa, would settle in a course, if they offered free access to a teacher.

Their determination has paid off. She was able to distance course that you will find all their criteria. In fact, he offered more than what he was looking for. The Home Study Course, which could fall on entrepreneurial training,something that most others would not look. Alyssa not only become a certified yoga instructor, would have the opportunity to conduct their own yoga activities.

A year later, Alyssa had left his old job and has taught yoga in a fitness center. He has also worked to bring closer to home and able to spend more time with his daughter. Instead of returning home from work tired and stressed, Alyssa came home calm and relaxed. His new job was better than what wouldalways dreamed of. Plus, he knew it was a better mother because of it. He hoped to start their business even fitness, one day. Grateful that they were selective in their search for a course of study at home, he knew he had made the right choice to become a certified yoga teacher.

© Copyright 2008 - Paul Jerard, CG / Aura Publications

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5 Reasons to Use Yoga to Battle Modern Day Stresses

While many people still think of yoga as a Hindu mystical practice, this image is growing rapidly disappearing - almost as fast as the stress of modern life. The American Academy of Family Physicians found that the symptoms prompt two-thirds of office visits to family doctors stressful. The exercise and alternative therapies are now widely prescribed for stress complaints and diseases. Even a recent issue of Consumer Reports suggests > Yoga to relieve stress.

When is an effective method of stress management, dissemination of yoga in the business world, the helping professions, nursing and rest homes. It 'also in the treatment of alcoholics, hyperactive children and adolescents with learning disabilities are employed. Yoga centers are becoming an increasingly fierce competition from adults in community colleges, boards of education and parks and recreation facilities.

There are many types ofTo study> Yoga, and can be endless years of practice prepared for the students. Many of the problems of modern life, the suffering can be removed following a regular yoga routine.

If the practice of yoga

1 Yoga can release the tense muscles of hours sitting at a desk cause.

Yoga differs from other forms of perception that is in movements that do not cause tension in the body. It is not an aerobic exercise, but almost everyone usesMuscles in your body. Over time, your limbs are strengthened - to help combat the pain caused by our sedentary lifestyle.

2. Mediation in yoga can help increase concentration.

Breathe deeply to improve the vitality of the amount of oxygen reaching the brain. All forms of yoga, the practice of proper breathing techniques to relax, to live the spirit of his speech constant peace, inner calm and revitalizeand purifies the body.

3 Yoga is a simple fun for children.

Yoga is great fun for children and young people, and is easy to do for them, since they are already flexible. Yoga can help keep them that flexibility. It can also help to develop his self-discipline. Practicing yoga can be found for the development of good coordination and can help to reduce levels - better the lot of children and adolescents is difficult.

4 Yoga is ideal for training during 'Pregnancy.

Practicing yoga can improve back pain and help lift the depression. Many women who practice yoga have said that contributed to their work easier and shorter. The side of yoga meditation is also a calming and centering during pregnancy.

5 yoga can help combat feelings of anxiety and depression.

Practicing yoga can alter brain chemistry. Some yoga postures are particularly effective in stimulating the pituitary glandthe level of endorphins and cortisol, the stress hormone) (ridurlo.

Many people begin practicing yoga as a stress management feel uncertain if they really do. Confidence in yourself and trust the process and let it grow. Keep your attention on what at any time. Stress in our society, reaching new heights, yoga can offer the means to deal with stress, tension and increase the spread of the quality of your life!

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An Introduction to Yoga for Beginners

You may have read the explosion of popularity of yoga. You've probably heard of some of the benefits to health. You may also consider trying, but there are many things to consider before you start.

First. What is Yoga? Yoga means "union" in Sanskrit, which developed the language of ancient India there. However, yoga is essentially the development of the balance in the body through developing strength andFlexibility.

Yoga certainly helps improve strength and flexibility, but there are other advantages. It can contribute to tension in the body, improve joint mobility, ease back pain by strengthening your spine, improving posture, strengthening the endocrine glands to refine, improve digestion, circulation, strengthen the organs of the system immunity, increases strength and much more.

Chronic diseases, such as back or joint pain may find relief from these diseases, such asYoga has the ability to strengthen and reduce the tensions in these areas of the body. May be a way to check if you have any other treatments. Such, it is recommended that a doctor first to see these exercises. It is always best to check with a doctor in extreme cases, to ensure no further damage is done.

Yoga is also beneficial to organizations mental state. It helps to raise awareness of the body is based, models of stress in the body, helps to refine Concentration, relaxes the body and mind. It also helps develop self-discipline, which can be a great advantage in today's world is that of everyday life.

The inclusion of a routine of yoga, can be confusing. There are various forms of yoga to choose from. One that is right for you? That's up to you to decide is, how to get more accustomed to this practice in growth. We are all different forms of yoga are this time. For now we will focus on the most popular form of> Yoga, Hatha.

Yoga Hatha means sun (ha) and moon (THA) and the connection between the two. This is essentially the union of opposites, the body and mind to bring strength, health and peace of mind.

Hatha emphasizes the practice of postures, breathing techniques and meditation to bring balance within ones mind and body. The goal is to balance different energy flows to help in the body, leading to the development of mental health and awareness, as well as totalof physical fitness.

The exercises emphasize participation, slow flowing movement, concentration of Avid, flexibility, and conscious breathing techniques. Because the exercises are generally slow and controlled, if implemented properly, will develop into an invigorating workout that this form of yoga is a good way of being will be able, as well as to the mental awareness.

There are many different resources for different forms of yoga are carried along in your quest;of books, DVDs, and websites. Do some 'research and before long, you can be on your way to health is not only physical but also mental and a greater sense of awareness as well.

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Check Out Yoga for Health: Basics/Headaches for $12.82

Yoga for Health: Basics/Headaches Review

One thing I can say about this DVD is that it is very relaxing! The setting, the background music, is just great. The first reviewer is sorta right saying that it's "almost amateurish"- it is in the respect that it does not seem like a typical commercialized exercise/yoga dvd. And at first viewing I was a little put off by that, wondering if it would be any good. But I got into it after part of the way through anf actually loved it! And that is just what makes it feel more real and relaxing to me- many of the typical commercialized ones have instructors that have this fakeness, or just a big ego, about them, and often I don't even like the background music. But this one makes you feel like you're in a real yoga class. There are about 5 people doing the yoga including the instructor. I want to mention also that the instructor has a euro accent- which I happen to find a plus because for some reason it's a really relaxing sounding one- but if you don't like accents at all, then maybe this isn't for you. But I can still understand her perfectly fine, and the background music is not too loud or too low, just the right volume.

I don't know why the first reviwer is complaining about the editing- it's fine and the instructor explains the moves perfectly, no confusion for me.

So overall this is a great yoga dvd. The setting and instructor is what can make or break for a good yoga experience. Here is a short summary:

-the intructor spoke in a perfect soothing yoga voice
-moves were clearly explained/demonstrated
-the choice of background music was perfect, including the volume of it
-the ambience in the room was very nice and relaxing
-doesn't get weird or "out there" like some yoga instruction can be

And I'm not one who is easily relaxed, so this is alot coming from me. I so recommend this!

BTW- I havent used this enough yet to see if it actually helps my headaches/migraines. But I'm sure it does somewhat (at least tension headaches) because of how relaxing it is. I'll update this when I do this enough times to have seen if there is any effect on my headaches.

Yoga for Health: Basics/Headaches Feature

• A single DVD focusing on overall basics of traditional yoga for those who want a routine for overall benefit of well being purposes, including a series of exercises targeting blood-flow and muscles in and to the head. A routine designed to reduce headaches. Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR Age: 658769720631 UPC: 658769720631 Manufacturer No: 

Yoga for Health: Basics/Headaches Overview

A single DVD focusing on overall basics of traditional yoga for those who want a routine for overall benefit of well being purposes including a series of exercises targeting blood-flow and muscles in and to the head. A routine designed to reduce headaches.System Requirements:Run Time: 102 minutesFormat: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 658769720631 Manufacturer No: VF7206

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Customer Reviews

Very soothing/relaxing easy poses for light days - Lena, LMT - Nassau, NY
This dvd is like her Depression & Gastro-Intestinal but I would say the Depression one has more poses & requires more energy then this one. This one as the basics name shows is much more mild for light days when you are tired, have injury, etc. There is a lot of child's pose & lying down after each pose & there aren't as many. I still like this as I enjoy Jenny's soothing style which you can feel even as she talks to her students where other yoga dvd's can't do the same even in voice over. She doesn't go into how to do the poses correctly, so this is best for beginners who already have taken a few classes or have more instructional information dvds.
Jenny Corneo is very calming w/a nice Spanish? accent which I had no problem following. This is done in a large industrialized space w/concrete floors w/white walls w/interesting windows & beautiful, simple decorations. There are 4 other students, all in different shapes & ethnics and 1 man. The production could be better, but the camera angles have artistic sweeping shots, zooms in, move around to different angles slowly throughout. The music is VERY light, almost don't hear it, but it's very soothing & beautiful.
Jenny has a relaxed style, she goes in/out of each pose w/you, and then during helps fix other students postures. She tells the benefits of each pose as she helps other students. She usually has a relaxation after each pose for several seconds. She has great body awareness & the session really flowed. The music is very light, almost don't notice it, but the session was healing.
Poses used for both sessions which are very similar - alt. nostril breathing, reclined simple stretches, sun salutations, reclined leg stretches, shoulderstand, plow, bridge, fish, sitting fwd single & both leg bends, cobra, cat/cow, seated twisted pose, standing fwd bend, savasana.



Decent workout for most levels, despite low production values - Mian Bao - Mountain View, CA
While a previous review by pinar calls this video "almost amateurish", I would disagree with this statement by instead calling the video "very amateurish". However, despite the low technical quality, the yoga instruction itself is quite suitable for almost any level. If you are as inflexible as I am you just won't push anywhere near the level that they do on the video, but you'll still get a good stretch in.

I haven't done the exercises when I've had a headache, but you spend a fair bit of time inverted, which I'm assuming is to help with headaches. You shouldn't get this if you are preggers or have high blood pressure. Jenny does get a bit "out there" by my reference, since you start by alternating plugging one nostril and breathing through the other. It might actually work to de-stress you, though, if you aren't overly distracted by having a finger up your nose. At one point she delivers the classic line "this is a great position for releasing gases from your stomach" which brought the value up a lot for me by itself.

In summary, if you want to do some basic poses, some relaxation poses, and possibly release some gas (and who doesn't?) then this is the video for you.






like a home video - pinar -
The almost amateurish production of the DVD initially did not bother me (although it may bother some!). What I found to be most disappointing about this DVD is that the two parts ('basics' and 'headaches') are almost identical. Why bother calling one 'basics' and the other 'headaches' if there ie almost no difference (if there is. it should be explained to us)? The order of the moves are changed ever so slightly and one is 3-4 minutes longer than the other. The producers did not even bother with two takes, just edited one take and placed under two different headings.
The editing overall is not good, the instructor starts explaining one move and then the editor cuts to another move. The sound is also bad, it is difficult to hear the instructor.
Overall, if this was a home-made video a friend of mine had passed on to me, I would have probably appreciated it. But not as a DVD for which I had to pay this amount of money!


*** Product Information and Prices Stored: Jan 23, 2010 17:40:06

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