BEGIN YOUR CLASS: CORE DEDICATION, OMS AND WARMUP

A GREAT WAY TO START ANY YOGA PRACTICE, COMPLETE WITH ALIGNMENT INSTRUCTIONS, BREATHING, THE OMS, PERSONAL DEDICATION AND A CORE WARMUP TO GET YOU CENTERED BEFORE YOU BEGIN! With Sadie Nardini, Director of East West Yoga in NYC, author of the "Road Trip Guide to the Soul", and Cretor of the "Core Strength Vinyasa Yoga Power Hour" DVD, both available on Amazon.com now! For more, visit www.SadieNardini.com!

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Check Out Pilates for Moms - Post Natal/ Post Pregnancy Pilates for $9.76

Pilates for Moms - Post Natal/ Post Pregnancy Pilates Review

This is by far the best postnatal DVD workout that I tried. The DVD is packed with exercises, stretches, informational interviews, and some guided relaxation.

This gave a nice series of workouts from the very first days after birth when I could barely move, to the time period up to several months after birth when I'm finally starting to feel back to my normal self.

This DVD provided excellent stretches, exercises and guides for posture. Also, they provide a nice set of printouts giving suggested workout sequences on one page, and then a whole series of pages writing up the exercises. I found this really handy when life was just too crazy with the new baby and I just wanted to get some exercises/stretches in between the many baby needs and could just take out the printouts and run through them (without needing to turn on the DVD player).

The way Lindsey Jackson explains the stretches and posture techniques is excellent. I actually remember and think about her suggestions as I go about my day (not just when I'm playing the DVD).

I highly recommend this one.

Pilates for Moms - Post Natal/ Post Pregnancy Pilates Overview

3 programs, demonstrated by real moms, offer all you'll need for years. Safe exercises for 0-6 weeks post birth; 2 further programmes progressively build up to more challenging moves. Multiple levels taught with careful and sensible modifications. Lear

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Customer Reviews

She talks too much - T. Jacob -
I bought several videos at once and this was my least favorite. I had a pretty easy labor and I was eager to get back to my old self. I wanted a video that would maximize what little time I had during the day to work-out. I never use this video any more. I now use Postnatal Rescue on the really tired days and Postnatal Boot Camp for the maximum work-out.
My biggest complaint is that the instructor seems to stop the work-out to tell you the benefits. Good info but not if I want to use the video again and again. It moved way too slow for me and I kept wishing she would move on. I got so bored I haven't even seen some of the sessions and just threw the DVD on a shelf

I guess its a good video if you had a c-section and need to take things 'very easy', but it just wasn't for me






Great For Beginners - Alyice Edrich -
Whether you're completely out of shape or simply new to Pilates, Pilates For Moms is a great video for beginners. My only drawback is that I'd like to see the instructions shown in a separate segment instead of during the actual exercises.

That being said, Lindsey does a great job of making this video relaxing and powerful. She makes sure you understand the dos and don'ts of Pilates, how to modify moves, and how to listen to your body.

Yes, it's designed for mothers who've recently had babies, but Session 2 is geared more towards those who've had babies quite awhile ago.

I'm finding the video very helpful for my computer pains: lower back, neck and poor stomach muscles.




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Exercise to Increase Height - How Tall Can You Get?

Growing taller is the desire of many. Who wouldn't find the idea interesting if you can stand out above the rest because of your height? In view of this, some are very much fond in taking supplements and doing methods to reach their dreams of becoming higher. Indeed, there are so many methods that can be done. However, the most sensible remedy would be to indulge in the right exercises. Truly, exercising is the best option for you because it can boost the creation of human growth hormone which is an imperative factor in adding height. Exercising too would work amazingly in the elongation and the strengthening of the large muscles of the body. This also works to strengthen the spinal column. In view of this, properly finding the exercise program that will work well on your body is a must.

For one, you can go for stretching exercises which is famed as the most efficient way to grow taller. If the idea pleases you, it will help if you can further indulge yourself in activities such as Yoga and Pilate because of their many stretching activities. When you do regular stretching, this will help in the process of elongating your spine while it will make your body more supple which is why it can make you grow the height that you wish. Another exercise to increase height is the idea of hanging upside down from a horizontal bar. Although simple, this is one effective trick to try. Hang upside down for a few minute each day because this is famed for the ability of promoting proper posture and this will help increase height. Going for sprints is famous for helping people achieve a taller height too. This is for the reason that short sprints work for the crucial development of strong muscles and bones among the leg region which is why this is one of the exercise to increase height. This is easily done which is why people find convenience in doing this stuff. Furthermore, let it be known that resistance training is included among the tricks to increase your height. Weight training is renowned for its ability of improving posture like the same principle applied on running while equipped with ankle weights can assist in the strengthening of the muscles in the leg area.

Truly, there are so many exercises that can be done in order to promote higher height. By incorporating these exercises in your daily routine, you might be able to get the height that you longed for in just no time. Soon enough, you can become the person that you want to be. Indeed, patience is all that you need to have. Never be afraid that you will fail in your wish to increase height because just as long as you live, it is possible to increase your height in no time. Irregardless of your age, you can still reach the height you would wish to attain. Nevertheless, be sure to contact the help of a trainer before you go for any exercise to increase height to guarantee that it won't harm your body.

Proper nutrition too is needed. Be sure to indulge yourself on foods that are high in calcium such as:

1. eggs
2. milk
3. yogurt
4. sardines
5. soybeans.

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Prenatal Yoga DVD Instruction

The prenatal yoga DVD have become part of the ancient art of yoga. They have been accepted as an important part of self care during pregnancy as many believe that yoga is an excellent way to prepare oneself for pregnancy, child-birth and mother hood. Many mothers to be elect to stay in shape with this method.

The larger goal of yoga is the unison of body, mind and spirit which is achieved by the effective synchronization of movement, breath and consciousness. Yoga helps in the achievement of all round development of the being including the physical, emotional and spiritual aspects of health. Yoga greatly helps during pregnancy as, during this prenatal period, the body, mind as well as emotions undergo constant changes.

The lower back is one of the most common problem areas for pregnant women. A good prenatal yoga DVD will go over all the main areas of the body and how they can be best be worked with by the expectant mother. Some of the yoga poses which can benefit one during pregnancy are poses like Cat which relaxes the spine and increases the elasticity of the lower back. This can be very soothing and relaxing for a pregnant woman. This pose also improves the blood circulation. The Cat pose also allows the weight of the uterus to come off the pelvis as well as the abdominal organs.

A few poses mimic the common delivery positions. These can help relax parts of the back by lengthening it. Lateral bend pose, head to knee pose and child pose also can be practised during pregnancy, as they have added benefits for pregnant women. The Warrior pose is also highly recommended during pregnancy. All these poses strengthen and relax the muscles, release tension and improve posture.

Deep breathing, which is an integral part of yoga, is a must for releasing fatigue and has great benefits for both the mother-to-be and the foetus; deep breathing is also highly recommended by physicians during delivery and is an integral part of the birthing process.

Yoga poses as one can learn on a prenatal yoga dvd can prepare a pregnant woman for the delivery by providing mental tranquillity, allowing her to connect to her inner self, building her strength as well as confidence. Yoga also teaches her to be more in touch with her inner self which is required during motherhood as well as the birthing process. Again, a well rounded prenatal yoga DVD will cover all the important areas.

The breathing, meditation and relaxation involved in yoga can help her to stay calm and relaxed during labour and the birthing process. Yoga perfectly complement the preparation of a woman to confront the physical and emotional changes without any qualms. Because of its connection with spirituality, yoga serves as a context for a pregnant woman to understand that pregnancy and motherhood are much more than just a physical experience.

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Yoga for Beginners Review

Exhilirating practice in the SOLAR and LUNAR. Half hour duration for both, I have used it daily on an alternating basis. Satisfying addition to my regular rotation of short on time DVDs, I like Desi's sweet sounding voice (on the voiceover) crystal clear sound, she adds helpful info and sighs when she repeats "to exhale." Excellent production and direction. You'll be on the floor mat for SOLAR practice includes strengthening and re-energizing poses. But, you'll do the sun salutation (Vinyasa Flow) with other poses such as my newly found favorite, "dolphin pose" which goes into the boat pose plus challenges thrown into such moves as the bridge pose with leg lift. Continuing on the floor mat with LUNAR , it's all about stretch & the release of tension here. Included is a lunge series with side bends, front fold (forward bends) series, then alternating with backward bends such as the bridge pose. Honestly, I've been practicing yoga for some time, but only on occasion, and this was appropriate for my level. Not recommended for basic beginners, only because formal practice will give you the expert feedback on your poses.

Yoga for Beginners Overview

Start seeing and feeling results fast with this non-intimidating, basic yoga program

Yoga is one of the best ways to tone and build long, lean muscles while energizing and restoring the body and mind. These beautiful, basic programs will leave you feeling revitalized, strong, and healthy.

By incorporating two unique, complementary practices, Yoga for Beginners truly gives you the best of both worlds.

The flowing and energizing Solar practice builds strength, endurance, and flexibility from head to toe. A complete body-toning program, it will bring you a sense of overall vitality and wellness. You will feel healthy and radiant from the inside out.

The Lunar practice incorporates slower, deeper stretches to help you achieve a lean, long, graceful physique. These moves nourish the muscles, joints, and connective tissues while helping you to release stress and tension.

Do the practices separately or combine them for a total mind/body yoga experience. Easy-to-follow and non-intimidating, Yoga for Beginners will truly transform how you look and feel.

Solar Practice: 25 min.
Lunar Practice: 25 min.

Optional Spanish and Spanglish audio tracks

Stills from Desi Bartlett - Yoga for Beginners (click for larger image)

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Customer Reviews

Not a beginner DVD - Kate - WI

I purchased this DVD because I practiced yoga over 5 years ago and wanted to start doing it again. I don't feel that this DVD is for beginners. It is way too advanced and she does not go into any detail to explain the poses, plus her voice is taped over the segments.

I like exercise DVD's where the instructors' voice is talking throughout the DVD like you are in a yoga class in your own living room, she does not do this.

Actually the thing I find the most distracting and unprofessional is her choice of clothing for the sun portion of the DVD. .... Desiree is a beautiful, very well endowed woman and her yoga top is cut just way too low. Others may not have a problem with it, but I certainly don't think it honors her as a yoga instructor. Maybe it was done to increase sales? Fortunately the second half of the DVD she has on a different top, so no problem there.




Great dvd for beginners - D. Metcalf - Columbia, MD
When I first got this cd, I was 177 lbs and very out of shape. I started doing both Solar and Lunar every day and at first I could not keep up with the video, and would have to stop and start the dvd. But I kept trying and by the end of the first week, I was able to keep up with her (although dolphin pose is still a problem for me).

After using this video and adding 1 mile of jogging per day, I have lost 30 lbs in 4 months, and have never felt stronger. I highly recommend this dvd to people who are just starting out with yoga and want to see results quickly. I will keep using this video because I really like the production quality and Desi's instructions are greeat and her voice is very calming. It's like having yoga and meditation in one dvd.



Yoga DVD - Super Secretary - Cleveland, OH
I am very happy with this yoga DVD. I am doing the lunar part and am able to perform all of the postures. Desiree's voice is very soothing and gives excellent cues so that sometimes I can do the postures with my eyes closed even though I just started doing it. EXCELLENT PRODUCT!

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Soccer and Yoga Make a Great Team

It may seem that yoga do not have much in common, but yoga can really help improve your soccer game. Yoga is great for the young and the old, women and men... and even soccer players. Some men have avoided yoga because they think of it has a women's trend, and that it certainly isn't a sport. That's right, yoga isn't a "sport," but practicing yoga can certainly improve how well you play in whichever sport you do play.

Yoga and people who do yoga are certainly not to be laughed at - yoga can be very difficult. Not everyone can do all of the poses, and some poses take years before your body has learned to do them correctly. And, contrary to some people's belief, you can even break a sweat during yoga, especially if you are practicing Bikram yoga. Bikram yoga is yoga performed in a room heated up to 100 degrees Farenheit! Your body becomes more flexible in the heat.

Yoga emphasizes balance, flexibility and mental discipline. Yoga is not just for the body but for the mind, too. Sports are about the mind, too, but sometimes people can forget that. Sometimes people concentrate too much on a skill out on the field but fail to picture it in their minds. Mental imagery can really prepare someone for soccer.

Yoga also loosens the muscles and takes pressure off of your joints. It can really keep you fit. Simple yoga exercises are a great way to loosen up before or after a game or practice.

The amount of injuries that a team has can also be reduced if that team practices yoga. Yoga strengthens muscles in a way that makes it harder to injure them later.

Before you scoff at the idea of doing yoga in addition to your soccer practices, you should try it. Yoga and soccer make a great team, and they can also make your team better. Why not try this ancient art?

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Pulse Yoga I Review

Pulse Yoga I Overview

A basic routine that introduces the pulse concept of micro movements within a posture. Key areas such as abdominal, lower back and gluteous muscles are targeted.Alternating right/left pulse movements with free weights define and sculpt the upper body.

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Customer Reviews

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