Section 1 - Breath awareness

Offers specific breathing skills which will bring you focus, calm and confidence before and during labour. Yoga for pregnancy DVD video www.pregnancyyoga.ie

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What is Chair Yoga?

Chair Yoga is a gentle form of Yoga. With so many types of Yoga available, here is one that most of us can practice. Inversions and complicated maneuvers are not necessary in a Chair Yoga class.

All it takes is the motivation to get started. Most Chair Yoga classes don't use a Yoga mat, but the main prop used is a chair. This helps with balancing poses, and most common Yoga postures can be modified for the chair.

We have one particular Chair Yoga class, in Pawtucket, RI, that uses both chairs and Yoga mats. Within this type of Yoga class, you can cover standing, seated, supine, and prone postures. Most of our classes use the chair only, due to the difficulty of getting up, or down, on the floor.

Chair Yoga sessions are most commonly seen in senior centers, assisted living complexes, nursing homes, adult day care centers, and physical rehabilitation units. Clients can learn any number of Yoga postures, breathing techniques, meditation, and stage-by-stage relaxation, with the aid of a chair.

Standing postures, such as Triangle and Warrior variations, can be practiced seated, or standing, with the aid of a chair. You can practice Sun Salutations or Vinyasa, (flowing postures), from seated or standing positions.

Contrary to popular opinion, Chair Yoga is not for seniors only. Most of us take our good health for granted. The physically handicapped have no age boundaries, and they are very enthusiastic students.

Due to trauma, or a debilitating disease, at any time, any one of us could become physically handicapped. Most of us drive cars every day, and there is always a risk of an auto accident.

Some younger family members of seniors, and the physically handicapped, get involved in classes and private sessions. When family members participate in a class, or private session, it is always a good quality time for everyone.

Chair Yoga teachers must continually educate themselves, be knowledgeable of body mechanics, use of props, and a variety of ailments. This field requires teachers with compassion and the patience to help those who are doing their personal best.

It is also a field with growth opportunities; as the population is aging, there are not enough Chair Yoga teachers to go around. Some estimates indicate there are 1.5 million, or more, Yoga practitioners, over the age of 55, within the United States. Therefore, the demand far outweighs the supply of Yoga teachers for this particular field.

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Derive The Most Out Of Various Yoga Asanas With The Help Of Yoga Accessories

The markets of sporting goods are equipped with a comprehensive range of yoga accessories, which enable you to practice your yoga asanas (postures) in a more comfortable manner which will further lead to derive maximum out of them.

But it is not necessary to purchase all of the accessories, rather it is recommended to opt for the necessary ones. Unlike other sports, yoga does not require different types of expensive accessories rather the only major equipment required by it is your "BODY".

The accessories play a significant role in making you to perform various yoga postures safely, as they may prevent you from unexpected slips and slides while practicing them.

- Different types of yoga accessories:

The followings are the different types accessories, which will enable you to perform yoga in a more comfortable manner, but as discussed earlier, it is not necessary to have all of them.

a) Books

There is a wide range of books which are considered as the perfect accessories in guiding the practitioners while performing yoga.

b) Apparels

One of the most common accessories is the clothing which plays a significant role in the world of yoga. It is always recommended to opt for the comfortable pair of yoga apparels so as to enable free movements of your body while performing different types of asanas. The various types of yoga apparels include pants, T-shirts, shorts, etc.

c) Blankets

There are different types of blankets available in the market which can be placed on the floor to proffer comfortability to every part of the body.

d) Benches

There are various benches available along with the cushions on their back in order to deliver comfort and relaxation while meditating. Not only this, they also proffer an excellent support to the body while performing any stretching or deep breathing positions.

e) Straps

These straps are used for stretches so as to enable the performers to maintain a particular position for longer hours in order to obtain the best results.

f) Sandbags

The sandbags are generally used during the yoga asanas in order to enable the toning up of the muscles at a faster rate.

g) Balls

The yoga balls are used for various yoga exercise programs.

h) Bag

The yoga bags are especially equipped with an adequate amount of space so as to carry the various types of yoga accessories to the yoga class.

i) Mats

The yoga mats act as the center stage for all types of yoga exercises and meditations. They also enable the body to perform various postures at an ease. They also prevent unexpected slipping and sliding of the performer while practicing.

j) DVD's

There are different types of Yoga DVD's available in the market, which generally guide you while practicing yoga exercises when you want to perform yoga at your own place. Basically, they act as the yoga teachers.

Though, the purchase of all these accessories is not necessary, but they are considered as the useful items in order to perform the asanas at an ease and with comfortability.

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Abs Yoga

How strong is the core of your body? For yoga students it is the center of what we are. Find that deep inner strength of yourself and your abs. Challenge yourself to a better you while creating a smaller waistline. To purchase the 30 minute video go to my website...Namaste~ www.yoga4man.com

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Using Yoga To Loose Weight

Have you seen the way that yoga is being used for anyone who wants to loose weight? You might even be close to someone that has used it for that reason. Many will say that yoga will help someone to keep a good weight by getting them into a regular habit by doing all the right poses that come with yoga.

The idea behind yoga for loosing weight comes from the idea that it can make you well all over. The well-being of the body is to be healthy and free from all the damage that is caused by the environment. This also means the calories you take in. yoga will also help to raise your metabolism and this is what is needed to help you to loose weight.

There are still some that do not go with the idea that yoga does not provide what is necessary for helping a body to loose weight. They say that even if the yoga is done each day on a regular basis, it will not help you to loose weight. You need to keep in mind that yoga still is in the running for being able to accomplish great things in weight loss. When combined with a good diet and better lifestyle it is a good thing for loosing weight.

Loosing Weight and the Exercise You Need

In general, the poses that yoga has are thought to give you a good loss of weight. The techniques that are used for yoga such as the bending, inversions, twisting, and others are helpful for loosing weight. These particular exercises are a good way for you to stimulate the body's endocrine system. They will help raise the metabolism which will help you to burn more calories than before.

When you complete the poses of the sun salutations, camel pose, shoulder stand, rabbit and plow poses, you are able to give your metabolism what it needs to go higher. For those that are overweight, might find that these are hard for them to do and they need to do them very slow and easy.

The Right Diet and Lifestyle

Exercises that come with the yoga are not the best for loosing weight [http://www.ezyogaguide.com/Yoga_Equipment/] if they are not done with a diet and lifestyle change. If you are trying to loose weight through yoga then you will need to change your lifestyle and start to eat right. A yoga diet will incorporate high amounts of fiber, whole grains, and vegetables. The yoga diet will be low in fat and will not include any foods that are processed and no animal proteins. To make sure that you have a better time with the weight loss, you will need to stay away from the foods that are not allowed. Period!

Your lifestyle will also need to change. Alcohol and anything that is not healthy for your body needs to be stopped. You will also need to respect the others you are around and give yourself a positive outlook on the things you do for yourself. This is the main thing that yoga will focus on.

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Great Price Amira's Belly ABDVDPNB for $24.95

Amira's Belly Dance and Yoga for Pregnancy DVD, an Instructional Video for Prenatal Exercise and Workout Review

I viewed this video from the perspective of a Certified Nurse Midwife and teacher of Prenatal Belly Dance, and I must say that I realy like this DVD! It is very well done - excellent production, nice relaxing and reassuring words and body language!

In this video, Amira's obvious comfort with her body, her lovely pregnancy glow and her gently encouraging words offer a role model for women looking for an alternative to feeling fat and clumsy during pregnany. Our world needs more images of beautiful mother goddesses celebrating their abundance!

The yoga stretches and strengthening sections are a really nice addition. I do believe that yoga and belly dance are wonderfully complimentary to each other.

It is a really nice, safe, and do-able program, with very good instruction and a nice pace in which a woman can take her time and follow along.

The DVD is also packed with extras. I loved the 2 beautiful performances by Amira, and the out-takes were fun! While the interviews might be somewhat helpful to the pregnant women using the video, I felt they did not add much to the overall quality of the information offered.

Thanks to Amira for producing this DVD - it is an excellent addition to the world of prenatal exercise videos, and I will happily recommend it to pregnant women!

Cathy
[...]

Amira's Belly Dance and Yoga for Pregnancy DVD, an Instructional Video for Prenatal Exercise and Workout Feature

• This Informative and Fun DVD has a Running Time of 3 hours 28 min!
• Studio Instruction - 1 hour 30 min.
• In Depth Interviews with Professionals 30 Min.
• Interviews with Bellydance Mothers 60 min
• Performances 10 min., Plus, more extras!

Amira's Belly Dance and Yoga for Pregnancy DVD, an Instructional Video for Prenatal Exercise and Workout Overview

Amira brings the ancient arts of Yoga and Belly Dance together in a modern world, with a program that teaches gentle and effective techniques to help every woman on the path to one of life's most profound experiences - motherhood.Amira's Bellydance And Yoga For Pregnancy provides a perfect balance of well thought out routines for an expectant mother to prepare herself for the wonderful and challenging journey ahead. Amira gently leads you through warm-ups, exercise, and cool downs and covers moves that are beneficial, and those that should be avoided during pregnancy. You will learn the benefits of stretching and exercise, learn to relax, to breathe, and to center yourself with confidence and feminine grace, leaving you feeling invigorated and re-energized. Clear explanations are given every step of the way with alternate, modified versions of many moves. Packed with information, in this DVD Amira explains the origins of belly dance and its age-old benefits for women in labor, and encourages you on the road to a healthy lifestyle and a smooth, happy pregnancy.Amira is an internationally renowned belly dance artist whose passion for the arts, combined with the solid years of medical studies spent earning an RN degree have given her a unique perspective into the benefits of Yoga, dance and exercise on a women and her baby's health before, during, and after pregnancy. By applying her experience and training to her own daily life and her own pregnancy, Amira has acquired a deep understanding of women's health issues, become a strong advocate of better living and better pregnancy through better diet, proper exercise, and better lifestyle choices.

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Customer Reviews

Nice and soothing - Kevin Bell - TX
I wasn't looking for a high-energy cardio, and this was a great selection. Wish there was more yoga, but this is a very neat pregnancy workout. I am 23 weeks and this is a great relaxing and baby-soothing workout.



Fabulous resource!! - Alisa A. Mcaffee - Las Vegas, NV
This video is so great. I really enjoyed all of the interviews with the 6 mothers. All of their experiences with belly dance and birth are so different, powerful, and real. The workout is safe and well-rounded. You can tell that Amira put a lot of work into creating this product, and her performances are lovely too.



good for the belly - Georgia Michelle - Encinitas,Ca
As a belly dancer of 10 yrs I did not want to leave dancing out of my pregnancy. Once my regular classes became too late in the eve for me I ordered this DVD. What a relief to continue my dancing and to be so inspired. Amira is well spoken and easy to follow, and even keeps you interested throughout the entire session. I felt it was beginner level, yet completely appropriate. Most importantly I enjoy myself every time I dance with this video, and am thankful for the space it creates for my baby and me.



Celebrate your pregnant self :) - Kaia - USA
I have really been enjoying this DVD! It took me a while to find a belly dancing workout especially for pregnancy; in the meantime I tried out a few beginning belly dance DVDs that were not specifically for pregnancy and found most of them hard to follow. Amira does a very good job of breaking down the moves. The movements in themselves are simple, yet even after following the video twice I felt a huge difference in my hips and muscle tone. That being said, I didn't think that the warm up segment was that great; I didn't feel especially warmed up after doing it, so what I do now is warm up with some of my other DVDs and then skip straight to the strengthening and belly dance sections. The labor exercise segment is also very helpful. However, I was not too impressed with the interviews. There is good information there, but if you already have any experience with (natural)birthing you will probably not hear anything that you didn't already know.

As a side note, I was at a sandwich shop with my 2 year old daughter the other night and she got up and started doing hip circles to the pop music that was playing there :D

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Journey to Unmanifested "Break Of Reality" Stereoscopic Audio-Visual Meditation Session with Binaural Beat & Subliminal Visuals in Anaglyph 3D Review

Journey to Unmanifested "Break Of Reality" Stereoscopic Audio-Visual Meditation Session with Binaural Beat & Subliminal Visuals in Anaglyph 3D Overview

A 60 min stereoscopic audio-visual meditation session where binaural sound beats presented as a combination of Alpha and intense Theta Brainwave Stimulation combined with subliminal visual stimulators in Anaglyph 3D.
Designed to help you develop PSI abilities, this allows the viewer to experience sensations that are normally not apparent in every day life. In theory this connection to a higher plane often gets established when we experience something unique , something that everyone can now experience though our meditation sessions. Anaglyph 3D glasses and Stereo speakers are required for getting fool experience

This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.

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*** Product Information and Prices Stored: Apr 02, 2010 21:50:17

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