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Teaching Restorative Yoga Review

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Hatha Yoga Myth - Losing Weight

Those, in search of the latest weight loss secrets, have started to look deeper into a 5,000 year old science of life (Yoga) for solutions to obesity. Does Yoga really have solutions for those in search of a remedy to lose weight, or is this all just a bunch of "hype?"

Firstly, Hatha Yoga was not designed for an inactive culture. Thousands of years ago, most people worked very hard to survive. Physical labor was a regular part of daily existence. People gathered, hunted, and cultivated, for survival. The possibility of starving to death was very real, and still is, in some parts of the world.

However, the average amount of daily physical activity, which people participate in, has drastically changed over the past 20 years. Many jobs now require computer skills, instead of physical labor. It is normal for children, and adults, to be less physically active in the evening and weekends, as many activities revolve around a home PC or television.

All of this has led to worldwide obesity in developed countries. The formula is simple: More abundant food, and less active humans, creates a larger person. Can Hatha Yoga evolve fast enough to help humankind's present weight control needs?

Yoga is a man-made creation and has continued to evolve to meet the needs of people, regardless of the time period. There are many forms of Yoga, and all of them have evolved over the centuries to meet the needs of people. The Hatha Yoga Pradipika, is a classical text, which was written by Swami Svatmarama. Within its pages, Swami Svatmarama discusses dietary suggestions.

The foundation of the Yogic diet (Sattvic diet) is moderation. Yet, every New Year starts with a parade of fad of diets. By the middle of the year, the voice of reason comes back to moderation and the Yogic diet quietly takes its place of honor, even if someone changes the name.

So, what does the Yogic diet consist of? The Yogic diet, mentioned by Swami Svatmarama, contains a balanced combination of whole grain breads, vegetables, fruit, nuts, whole grains, legumes, and dairy products. Please bear in mind that allergies can eliminate, or change, the consumption of these foods. There are also low-fat choices for dairy products, which were not available in Swami Svatmarama's time.

Whenever, a Yoga teacher is interviewed about the effects of Yoga, discussion of the Yogic diet is generally ignored. The media wants to know about physical feats of strength. Hence, Yoga has developed labels. For example: Vinyasa Yoga has also become known as Power Yoga. This is not a bad thing, but maybe this repackaging of names would help people to realize the voice of reason, in dieting, has been around for a long time. Maybe we should call the Sattvic diet, "The Secret Yoga Diet." We know it is not a secret, but changing the label will help millions of people to eat correctly, while living a healthy, happy, and longer life.

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STOTT PILATES: Advanced Matwork, 3rd ed. Review

I have been using Stott Pilates workouts for over 7 years.

I have both the 2nd and 3rd. edition of Stott's advanced Matwork. I purchased the 3rd because I wore out the VHS cassette on the 2nd.

I love the sequencing of the stott system it is much easier on my back then the Classical Pilates although I still do use both for variety. And the Classical Pilates has some advanced and super advanced movements that the Stott does not have.

I gave it 4 stars because I prefer the 2nd edition to the 3rd. The warm up and the after workout stretch are better. Also Moria takes you through the maximum recommended reps as opposed to the minimum.

To make it better they should use the DVD features (skipping chapters) to shorten or lengthen the workout and maybe print pointers on the screen to allow the user to turn off the commentary.

Jay

STOTT PILATES: Advanced Matwork, 3rd ed. Overview

Refine your skills and achieve optimal fitness with a high-intensity precision workout that energizes and empowers. Take the knowledge and experience you ve gained through the essential and intermediate exercises to the next level. This intense workout will help personal trainers, group instructors and avid exercisers redefine skills and add challenge. Master Instructor Trainer Moira Merrithew will show you how to focus on precision and control of each movement with careful attention to breath and form. INSTRUCTIONAL LEVEL: Advanced EQUIPMENT REQUIRED: Exercise Mat

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Customer Reviews

Stott Pilates Advanced Matt - Leslie Jones -
The instruction on this DVD is excellent, the exercizes are challenging and it is well produced. I find the instructor's voice terribly annoying, to the point that I have to turn the audio off. This is a difinite drawback since I still need help with technique. Other than that, I think most people would like this DVD.







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Yoga Radiance Review

This is a good workout, but it does expect you to know the basics going in. They do not give you the names of the poses most of the time and they don't spell out how to do them, though there is a basic talk-through. I like this, since it gets the narrator out of the way for all but the most necessary cues, but if you need things spelled out, it will be frustrating.

Also, it is important toknow your limits,some of the asinas are tricky and they don't give modifications, so give yourself time and don't be a hero,just do what you can and work your way up. Also, for the love of your back and everything breakable in your living room, if you can't already do a headstand practice up against a wall at the beginning! And just go straight up if you need to, don't worry about doing a straddle split right away. If you keep these things in mind, this is a great DVD that will give an intermediate beginner lots of room to grow and improve, which I love since there's nothing more annoying to me than buying a disk and being bored three months later because it's all too easy now.

The only thing that kind of bugged me was the fact that the instructors are very scantily dressed and there is something about some of the camera shots that felt distinctly, well, porn-ish. It wasn't bad enough to be overly distracting, it was mostly just moments of, "Really? That's a bit... unnecessary." It almost feels like the goal was to entertain the husbands while the wives do their workout or something. Like I said, though, it isn't too bad and once I started focusing on doing the movements I didn't really notice anymore.

Yoga Radiance Overview

Yoga Radiance Engage your mind and spirit! The Pure Joy of Yoga Discover the energy and youthful glow you've always wanted. Yoga Radiance will help you burn fat and increase your flexibility. From the spring warm up through the winter closing sequence you'll invigorate your body, mind and spirit with the power and grace of Yoga Radiance. Includes a special restorative flow -Lunar- a gentle evening series to prepare you for a deep and restful sleep. Learn from Southern California's master yoga instructors as they guide you through four seasons of renewal. A dynamic series of Vinyasa low yoga postures will take you to a new level.

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Customer Reviews

Great disc for advanced beginners - Dani Montlake - Jerusalem
I got this disc when I was a real beginner, and I found it fascinating and challenging. Now, a few years later, I see it as an intermediate level, classic yoga disc for when I have only 1 hour our less. If you skip the lunar sequence, you can get a decent work out in only 49 minutes!

You hit all the major poses (warrior 1 and 2, standing splits, half moon, back bends, head stands, triangle, etc.) plus a couple others like bird of paradise. There is no real core sequence though. However, the work out is quick and even good enough to make you sweat a bit.

The commentary is pretty straight-forward: no interesting metaphors or comments about life. While I usually find this annoying, I don't on this disc. The commentator's voice is nice and soothing. Music is gentle and interesting too. Filmed in the Yoga Loft in NYC, there is not a whole lot going on with the scenery, but it is clean and straight forward. If you are an advanced beginner this is a fantastic disc. After years of growing with this disc in my practice, I find that I still reach for it once or twice a month when I am short on time or sick of everything else.








Makes me sweat - Amelia Grace - Pittsburgh, PA
One of the few yoga videos I have found that makes me sweat while maintaining its integrity as a -yoga- video, versus a "yoga" video that is more like a fitness tape that uses some yoga poses.

I do wish they would hold some of the poses for longer though and I don't like how it is broken up into five segments because I usually stop before I get to the fourth one since I am tired and I know it is quite difficult. I think it should be 1 segment and then the last segment (the lunar flow) should be its own segment.



peaceful practice for a versed yogi - Mme Meliss - Pretty Paris
This dvd is pleasant to practice with. The music doesn't get in the way, the instructors are beautiful, and the voice-over is zen. I enjoyed the vigerous vinyasa sequences and the fact that there wasn't a lot of repetition. Poses like headstand, shoulderstand, and lotus may be too challenging for a less experienced yogi.

The dvd is divided into four seasons as well as a very short lunar flow. I like to do all four together for a longer practice, nearly an hour, or use the gentle lunar flow for days when I'm not feeling up to the intensity of a full practice. Yoga Radiance incorporates many poses into a concise practice. I reccommend this dvd to confident intermediate and advanced practitioners.

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Postnatal Yoga

Respected yoga expert and mother Shiva Rea designed this program specifically for new moms. Postnatal program teaches yoga moves to restore muscle tone and strength, ease strain from carrying baby, and help mom and child bond with yoga that includes baby. 60 minutes. Available at www.yogadirect.com

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