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Healing Yoga Review

This DVD is a re-release of a product that originally came out on VHS titled "Yoga Remedies for Natural Healing." Because the practice features five short yoga routines (each about 8.5 minutes), the DVD format is a vast improvement, as you can easily go directly to the routine of your choice from the main menu. The practices are led by yoga instructor Rodney Yee, who teaches via voiceover. In addition to the five main routines, there is also a 4-minute "Conscious Breathing" exercise; here Yee leads the viewer through breath awareness while in a reclined position. I have described each of the five main practices in detail below.

Stress. This practice is a bit shorter than the others (7.5 minutes), and it is designed to release tension from the head, neck, and shoulders; Yee demonstrates along with fellow yoga instructor Suzanne Deason. It begins with several arm stretches, including stretching the arms overhead and into eagle arms. There is also a single sun salutation and several standing poses (triangle, side angle, wide-legged standing forward bend). The practice finishes with some additional arm stretches an a brief savasana.

Indigestion. Here Deason demostrates alone, beginning in a reclined position for a series of reclined twists. Several variations on seated (sage) twists follow, and the routine concludes with child's and hero's poses.

Back Pain. This practice uses two blankets and a strap; Yee is practicing alone. The props are used to facilitate several supported reclined postures. There is a brief cat/cow stretch followed by down dog, and then cobra pose is practiced with the blanket under the hips. The routine finishes in child's pose.

Fatigue. This practice uses a chair and two blankets, and I believe the demonstrator is Yee's ex-wife, Donna Fone. The first posture is standing forward bend with the head supported on the chair, and then down dog is performed with the head supported on the block. Next, the chair is again used to support the head in a seated forward bend. The final pose was a sort of modified plow, resting the knees and the tops of the feet on the chair; this posture was a bit difficult to set up, especially given that not much time is allowed here. The practice finishes with a brief rest with calves on the chair.

Headache. This session, which Yee leads alone, was a bit longer at 9.5 minutes. It consists mainly of supported, restorative postures. Yee uses two blankets and an eye bag for both legs-up-the-wall pose and a reclined lying chest opener with the feet at the wall. This routine also includes practice of alternate nostril breathing and brief meditation.

Overall, this DVD offers a nice selection of short yoga practices. I would recommend the DVD mainly to those with some prior yoga experience, as the practices move a bit quickly at times. My favorite routine was the Stress, which required no props and which did not suffer from the lack of longer pose holds.

Healing Yoga Feature

• Rodney Yee was a professional ballet dancer who later studied Iyengar yoga. He travels nationally and internationally to teach workshops, teacher-training and retreats. Rodney has been designing and performing in Gaiam programs for over 10 years. He has been featured on Oprah and other national programs. Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR Age: 018713528872

Healing Yoga Overview

The healing art of yoga has been practiced for millennia to enhance both physical and mental well-being. Filmed on the serene island of Maui, Yoga for Remedies features internationally acclaimed yoga teacher Rodney Yee who offers you five 8-minute yoga solutions that use restorative poses to help relieve stress, back pain, indigestion, fatigue and headache. Take time for yourself and discover the healing power of yoga and the rewards it brings to your life.

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Customer Reviews

another great Rodney Yee DVD - Leelein - Lovettsville, VA
Rodney Yee makes yoga so accessible to everyone, and this DVD helps to target areas within your body that need extra attention. I love it.



Good for a quick fix - J. Lingle -
Good if your short on time and don't have the typical 30-60 minutes available for yoga.







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Complete Prenatal Vinyasa Yoga & Short Forms 2 DVD Set Review

I found this DVD an excellent resource for keeping my body healthy and my mind and spirit clear and open during my pregnancy. There are three different variations that you can follow, which is very helpful for me since I can change even day to day depending on how much energy I have.

Even six months post-partum I still love to use this DVD. The sequences are easy enough to follow (especially if you already have a background in yoga, but I would say they would be doable for a beginner as well) but have enough variation so that they are still engaging. Again the variations have been great while I've been regaining my stregnth after birth.

Complete Prenatal Vinyasa Yoga & Short Forms 2 DVD Set Overview

Prenatal Vinyasa Yoga with Jennifer Wolfe offers a complete, safe, and active workout for all 3 trimesters and prepares you, your body and your baby for childbirth and postpartum recovery.

This 2 DVD set provides you the most flexibility to tailor your yoga practice to meet your busy schedule and your energy level.
It Features:

** 15, 30, 45 & 75 Minute Practices
Choose the length of your practice each day based on how much time you have and how your body is feeling. Each practice is different, so you won't get bored

** 5 & 15 Minute Relaxations
Prepare your mind and body for labor by training your body to relax using this 5 minute relaxation, a great way to end your yoga practice

**Safe Modifications for all 3 Trimesters
All 3 trimesters are modeled so you can modify your practice as your baby grows and your body changes

**10 Minute Partner Routine with Doug Swenson?
Connect with your partner and baby using this informative and fun partner yoga segment

** Bonus Labor Poses
Yoga can be really helpful in labor and childbirth, learn some tips for bringing yoga into the birthing process

*********

What is Prenatal Vinyasa Yoga?
Whether you're a yoga veteran in search of an active yoga routine, or you're new to yoga, Prenatal Vinyasa Yoga gives you all the tools to make your pregnancy journey the best it can be. Prenatal Vinyasa Yoga is your support system leading to a more comfortable pregnancy, quicker and less painful labor, and a speedier postpartum recovery.

Jennifer Wolfe developed Prenatal Vinyasa Yoga during her own pregnancy when she realized that all styles of prenatal yoga offered, at the time, could not adequately prepare her physically and mentally for labor. She wanted a yoga practice that specifically served the needs of the pregnant woman: one that actively prepares women for the marathon event of childbirth, while helping women discover their power and inner strength needed during this transformative period in their lives.

Jennifer Wolfe found these empowering and strengthening qualities in the soft flow of Vinyasa Yoga. In her DVDs, she adapts Vinyasa Yoga for the unique needs of pregnant women, providing a system that works with your body without sacrificing the intensity necessary to prepare for childbirth. By learning to link your breath and movements in a constant flow, you'll increase your ability to work with your body during labor and childbirth, reducing the need for medications or other interventions; including a decrease in the need for C-sections.

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Customer Reviews

Vinyasa Yoga Short Forms - Nanny Cole - New Jersey
I purchased just the Vinyasa Short Forms DVD and the option of choosing 15 or 30 or 45 minute workouts has been great. I started with the 15 minute routine and worked my way up from there. Also very helpful are the labor poses that were demonstrated. This Vinyasa Yoga has definitely helped with my back pain and I was glad to have some kind of safe exercise program I could do while pregnant. Jennifer Wolfe also explains the modifications for the 3 different trimesters, so you can practice this form of Yoga from your 1st month to your 9th month of pregnancy or anywhere in between.






Jennifer Wolfe "Delivers" great workout - Cindy L. Williams - Huntersville, NC
I purchased several DVDs while pregnant with my son. Being a very active and fit person, I found most prenatal yoga workouts too easy and boring. Jennifer's workout kept my attention and was quite challenging. I always recommend her DVD to pregnant friends and lend mine out as well! Funny - I still workout to her DVD without being pregnant.



Loved that I could choose how long I wanted to work out! - Diana Dornan Heather - NEW YORK, NY, US
I loved these videos and did the yoga every morning for the last 6 weeks of my pregnancy. I moved and no longer had access to prenatal yoga classes, so the videos saved me. The way I talked myself into doing it every single day was that I got to choose which program based on how much time I had. This made it easy to at a minimum do a little no matter what.

Thank you Jennifer for a great workout no matter where you are or how long you have. A perfect fit for a busy mom's life!

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Yoga Teacher Training Online - The Hidden Catch

People are used to "hidden catches" in everything, so where is the hidden catch in an online Yoga certification course? Have you ever priced a personal computer or software, only to see the price double or triple? People get used to the idea of surprises when ordering anything these days.

What are the extra costs of a Yoga teacher correspondence course? If you have books, CDs, or DVDs shipped to you, there may be some shipping costs. People, who buy products online, have seen price gouging in shipping before, so be aware of the cost to have a course shipped to you.

If you live outside the country, from where a Yoga teacher course is shipped, there may be import fees. Each country has different rates for import taxes. Depending on the country, you may get a break if they are marked, "educational materials."

An organization that exports anything cannot claim it is a gift. Making false claims on exported packages is a sure way for the certifying organization, and the shipper, to end up in "hot water."

Other potential hidden costs, such as exam fee, membership fee, and a re-test fee, are a possibility. Many on-site courses charge these fees as well. However, some online and on-site yoga courses do not charge any hidden fees at all.

Over all, online certification courses for Yoga teachers have hardly any hidden costs, in comparison to their on-site counter parts. Onsite programs are well known for mentoring fees, and this may be thousands of dollars on top of the tuition cost.

On-site Yoga courses often charge extra for books, CDs, and DVDs. Onsite courses often have a non-refundable deposit, which is usually more than the cost of an online Yoga instructor course. Online courses usually include books, CDs, and DVDs - at no extra charge.

Many hands-on training programs will not teach you anything about marketing or business. They may tell you that Yoga and business do not mix. If that is really so, why are they charging you so much?

The real reason to avoid teaching you about business and marketing is to prevent local competition. Typically, this is because the ownership of the Yoga studio imagines only a finite market share and does not know how to expand into other markets.

If you are a self-starter, online Yoga training will save you a small fortune, in comparison to a face-to-face training.

© Copyright 2008 - Paul Jerard / Aura Publications

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Anusara Yoga Immersion 2008, with Amy Ippoliti at om time

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Send Your Daughter to College With a Safety and Survival Plan

Many of us have a daughter, granddaughter or niece. It can be difficult enough keeping them safe and secure at home as children. But what about when she reaches that age when it is time to send her off to college? Now is the time to create her college safety and survival plan.

College can be an exciting, fun and amazing experience for a young woman. It can also be a little scary if you do not properly plan ahead. The experience may be even more frightening for us, the parents, grandparents, aunts and uncles. Your daughter, who is most likely only thinking of the start of her amazing new college adventure, you are already thinking of her personal safety and security.

These may be tough issues to discuss with your daughter. Learning to be prepared for things such as assault off campus, date rape, dorm room protection, campus security these should all be a part of her college safety plan. Fortunately there are products and information designed specifically to educate you and your daughter and hopefully ease your fears.

The new College safety and Survival kit from Safe Family Life is a great resource for your daughter or granddaughters college safety plan. It is a comprehensive and well designed kit. Every aspect of her personal safety and dorm security plan has been considered. There are dorm room security how to articles as well as personal safety and self defense tips. This information, like her college education, will last a lifetime.

The kits also include an instructional DVD and a comprehensive product manual. This will provide her with the knowledge and information on how to use all of the personal safety and dorm room security products. The instruction manual gives detailed information as well as written advice about each personal protection device and dorm security alarms. She will be able to watch the DVD from the safety and comfort of her dorm or even at home in your living room. This way your daughter can learn at her own pace and comfort level.

With all of this valuable new information and the right security and personal protection devices you and your daughter can relax. She now has everything necessary for a safe and enjoyable college experience.

Help prepare your granddaughter, niece, or daughter with a good safety and survival plan. Knowledge and education are the best way to conquer your fears. She will now have the confidence and ability to protect herself in almost any unexpected or dangerous predicament.

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Want To Improve Your Health? Improve Your Circulation With Yoga

Yoga has been shown to improve the health of those who practice it, in many ways. These include mental and physical health as well as, for some, spiritual aspects of their lives. Yoga can have dramatic effects on the lives of many people.

And one area where that can be evident is in general blood circulation. Yoga exercises are very good for improving blood circulation and for anyone suffering from a circulatory problem it is well worth considering taking up Yoga, after a suitable consultation with your doctor. And blood circulation is important to so many aspects of our health.

All the tissues in our bodies need to move regularly to function properly. Witness what happens to those who are bedridden and suffer all sorts of problems related to their inability to move around enough.

The practice of Yoga ensures a good flow of blood to the tissues of our body. This in turn ensures a supply of oxygen because blood carries oxygen. And this helps improve the functioning of our organs and our general health. It will help in many areas of our general physical and mental health.

And those who suffer from some mental problems such as reduced memory may well also find that the regular practice of Yoga and the resultant improvement in oxygen supply to the brain from improved blood circulation results in some improvement to their specific mental problems.

This can be true in so many areas of our lives. Yoga can be beneficial during pregnancy for example, and there are many women who suffer from circulatory problems during pregnancy. The practice of Yoga can help maintain the woman's overall health and mental well being and this may well in turn give her better physical ability and confidence to help her with the delivery.

And there are all sorts of other physical conditions which can be improved with improved blood circulation which results from the practice of Yoga. Perhaps you will find that blood pressure problems improve, or back pain may improve or even just that you get a better nights sleep.

There are many benefits to be found from a disciplined practice of Yoga, many stemming from improvements in the overall circulatory function. There are even some particular Yoga exercises called Inversions which are especially developed to improve stamina and the strength of the upper body, and these also help improve blood circulation.

Inversions keep your legs above the level of your heart which in turn affects the flow of blood. They should be done after long periods of standing. There are some who should avoid inversions, such as pregnant women, and anyone suffering from a specific medical problem should of course consult their doctor first.

Yoga is a discipline like any other, and so the benefits you get from it will depend on the degree to which you practice Yoga, however if you do so regularly, don't be surprised to find your overall health increasing.

And there are many Yoga exercised that can improve overall health by improving the circulation. Consult your instructor if you'd like to learn more about the effects of Yoga on circulation, and find out more about the specific Yoga exercises to help you improve your circulation.

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