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Why Breathing Correctly is So Important in Yoga and in Life

Many people don't realize how important breath is to life. Breathing is so natural that it is beneath our conscious notice. Yet how you breathe affects your health. For example, when you are upset or stressed it's common to take rapid, shallow breaths. When you are breathing shallowly and rapidly you don't get enough oxygen into your body. Without the proper amount of oxygen people can feel light-headed, sleepy, or dizzy. The human body doesn't operate properly without enough oxygen, but most people don't get enough oxygen on a day to day basis to keep them in good health.

Scientists and doctors have shown that the way you breathe can have a serious impact on your mental state as well as your physical state. It's been proven that just a few minutes of deep breathing can help people to calm down when they are angry or upset. Deep breathing can also help people who are depressed. When you breathe deeply and fill your body with oxygen your circulation improves and your brain releases endorphins, which induce a sense of peace and well-being. So if you're feeling sad or depressed and you spend a few minutes breathing properly you will feel better instantly.

But when your breathing is shallow and quick instead of deep and long you will begin to feel worse. You aren't getting enough oxygen into your body and you also are not getting rid of the carbon dioxide your body produces. When that carbon dioxide starts to build up you will start to feel ill because carbon dioxide is a waste product. Deep inhalation and then deep exhalation will help the body rid itself of the toxic carbon dioxide and replenish it with oxygen and you will feel better.

It's not necessary to spend thousands of dollars every month on supplements and over the counter drugs to feel better. You can start feeling better immediately if you become more aware of your breathing and you consciously make time to breathe deeply and help your body cleanse itself everyday. Just sitting down for a few minutes to center yourself and take long deep breaths will do you a world of good.

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DOUBLE DOWN BREATH for QUITTING SMOKING, DETOX AND RELEASING ANXIETY

Learn a breath that can help you quit smoking, de-stress, detoxify and deal better with any anxiety! From Sadie Nardini, founder of Core Strength Vinyasa Yoga! For more tips or to sign up for Sadie's free monthly "Core Strength" Newsletter with free yoga tips, videos, living from center ideas and more, go to www.sadienardini.com

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Teaching Restorative Yoga Review

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Hatha Yoga Myth - Losing Weight

Those, in search of the latest weight loss secrets, have started to look deeper into a 5,000 year old science of life (Yoga) for solutions to obesity. Does Yoga really have solutions for those in search of a remedy to lose weight, or is this all just a bunch of "hype?"

Firstly, Hatha Yoga was not designed for an inactive culture. Thousands of years ago, most people worked very hard to survive. Physical labor was a regular part of daily existence. People gathered, hunted, and cultivated, for survival. The possibility of starving to death was very real, and still is, in some parts of the world.

However, the average amount of daily physical activity, which people participate in, has drastically changed over the past 20 years. Many jobs now require computer skills, instead of physical labor. It is normal for children, and adults, to be less physically active in the evening and weekends, as many activities revolve around a home PC or television.

All of this has led to worldwide obesity in developed countries. The formula is simple: More abundant food, and less active humans, creates a larger person. Can Hatha Yoga evolve fast enough to help humankind's present weight control needs?

Yoga is a man-made creation and has continued to evolve to meet the needs of people, regardless of the time period. There are many forms of Yoga, and all of them have evolved over the centuries to meet the needs of people. The Hatha Yoga Pradipika, is a classical text, which was written by Swami Svatmarama. Within its pages, Swami Svatmarama discusses dietary suggestions.

The foundation of the Yogic diet (Sattvic diet) is moderation. Yet, every New Year starts with a parade of fad of diets. By the middle of the year, the voice of reason comes back to moderation and the Yogic diet quietly takes its place of honor, even if someone changes the name.

So, what does the Yogic diet consist of? The Yogic diet, mentioned by Swami Svatmarama, contains a balanced combination of whole grain breads, vegetables, fruit, nuts, whole grains, legumes, and dairy products. Please bear in mind that allergies can eliminate, or change, the consumption of these foods. There are also low-fat choices for dairy products, which were not available in Swami Svatmarama's time.

Whenever, a Yoga teacher is interviewed about the effects of Yoga, discussion of the Yogic diet is generally ignored. The media wants to know about physical feats of strength. Hence, Yoga has developed labels. For example: Vinyasa Yoga has also become known as Power Yoga. This is not a bad thing, but maybe this repackaging of names would help people to realize the voice of reason, in dieting, has been around for a long time. Maybe we should call the Sattvic diet, "The Secret Yoga Diet." We know it is not a secret, but changing the label will help millions of people to eat correctly, while living a healthy, happy, and longer life.

© Copyright 2007 - Paul Jerard / Aura Publications

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STOTT PILATES: Advanced Matwork, 3rd ed. Review

I have been using Stott Pilates workouts for over 7 years.

I have both the 2nd and 3rd. edition of Stott's advanced Matwork. I purchased the 3rd because I wore out the VHS cassette on the 2nd.

I love the sequencing of the stott system it is much easier on my back then the Classical Pilates although I still do use both for variety. And the Classical Pilates has some advanced and super advanced movements that the Stott does not have.

I gave it 4 stars because I prefer the 2nd edition to the 3rd. The warm up and the after workout stretch are better. Also Moria takes you through the maximum recommended reps as opposed to the minimum.

To make it better they should use the DVD features (skipping chapters) to shorten or lengthen the workout and maybe print pointers on the screen to allow the user to turn off the commentary.

Jay

STOTT PILATES: Advanced Matwork, 3rd ed. Overview

Refine your skills and achieve optimal fitness with a high-intensity precision workout that energizes and empowers. Take the knowledge and experience you ve gained through the essential and intermediate exercises to the next level. This intense workout will help personal trainers, group instructors and avid exercisers redefine skills and add challenge. Master Instructor Trainer Moira Merrithew will show you how to focus on precision and control of each movement with careful attention to breath and form. INSTRUCTIONAL LEVEL: Advanced EQUIPMENT REQUIRED: Exercise Mat

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Customer Reviews

Stott Pilates Advanced Matt - Leslie Jones -
The instruction on this DVD is excellent, the exercizes are challenging and it is well produced. I find the instructor's voice terribly annoying, to the point that I have to turn the audio off. This is a difinite drawback since I still need help with technique. Other than that, I think most people would like this DVD.







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