Practice Yoga as a Lifestyle and Enjoy Every Day

Starting your day off with a short Yoga session, can change your outlook for the entire day. Yet, there are some people who manage an eternally optimistic view of life and have never consciously practiced Yoga. If, or when, they visit a class, they will find themselves surrounded by like-minded positive energy.

How many people do you know who really enjoy life? Take the time to observe their common qualities. You will notice how they look forward to each day. They wake up each morning, anticipating the best possible day. Passion for life fuels positive energy and creates a long-term state of enthusiasm.

In Yoga, positive visualization, and positive affirmations, are taught in order to create a healthy frame of mind. One could naturally be an optimist, but it is nice to have the formula for optimism so close at hand. A Yoga class can also help on those occasions when we feel less motivated.

Once the mind is positively charged, we can look forward to each opportunity the day presents to us. This is in stark contrast to those who see life as an endless trail of tasks, with problems around every corner.

Unfortunately, the negatively-charged mind will drain itself of energy and naturally, work toward draining the energy out of anything surrounding it. You can recommend Yoga, but a pessimist is very uncomfortable when surrounded by enthusiasm, optimism, and self-improvement.

If it is possible for a pessimist to continually practice Yoga over the course of months, you will begin to see a change in him or her. It will not happen instantly, but he, or she, will begin to anticipate opportunities in life. You may even notice that goal-setting skills will follow this person's new found positive outlook on life.

Yogic breathing techniques, (Pranayama), are unconsciously practiced by everyone. Have you observed people sigh, yawn, or huff for natural reasons? Some people, who have never heard of Pranayama, take a deep natural breath every time they feel stressed.

In Yoga classes, we practice Pranayama to link the mind and body. Pranayama helps us be more present in our practice, but it can be a life saver, and a mood changer, in daily life. Try to focus exclusively, and purposely, on drawing out a natural breath, if you are near a conflict.

Once you have managed to breathe slow, steady, and smooth, during a crisis, you will notice that you are not swallowed up into the conflict. Your opinions should be even-handed, and constructive, as a result of Pranayama.

In Yoga, this is a form of breath awareness, which is nice to learn in a classroom setting, but much more valuable, when applied toward daily life situations.

© Copyright 2008 - Paul Jerard / Aura Publications

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Scam - Yoga In A Hot Room - Part 2

The only reason I can find for anyone to exercise in extreme heat is to become acclimatized to heat for an upcoming competition or sporting event that must happen in the heat.

As you train in the heat your body learns to sweat more, and start sweating much sooner to counteract the increase in body temperature. Sweating rate can more than double and your sweat also becomes more dilute. This means there is less salt in your sweat as your body needs to keep the salt in your blood to keep your blood volume up. With repeated hot training sessions your body can make these adaptations in about 14 days.

You should gradually increase the temperature and time spent in these sessions to allow your body to adapt properly. None of this however means you are any healthier, or working out harder, or releasing 'toxins' (as we have discussed previously, your body does not sweat out toxins, this is flatly false). These changes are just your body getting ready to deal with the next workout in the heat. That's it. You will be just as fit or unfit as you were before you started hanging around in hot rooms.

The only thing that can have a real effect on your fitness is doing real exercise. Forcing your heat to work harder by sweating too much actually makes you fatigue faster, it also decreases your ability to exercise and makes the workouts feel harder than they really are.

I think this is the whole marketing angle behind these 'hot' workouts. You sweat a lot, your heart rate goes up from excessive fluid loss, and you feel like the workout was harder. Sounds like a convenient way to make people feel like they are getting a tough workout without actually working out that hard at all. After all everyone is looking for a quick fix and an easy way out. Adding the element of heat to any workout can trick you into thinking you've had a much harder and productive workout than you actually have.

There do seem to be some benefits to yoga as it can get people to calm their minds and take time away from their busy days. The ritual itself may be the most important and effective tool for helping people de-stress. An environment that promotes calm relaxation, and focused attention on our mind and body can be good for all of us in our busy lives. And all the benefits of yoga can be achieved without forcing yourself to sweat like crazy in a hot room.

The ridiculous claims about the benefits of hot yoga that can be found on the internet are largely unproven by science and in some cases categorically wrong and misleading. The basic idea of exercising in a hot environment presents a considerable risk for dehydration and heat stroke and upon discussing with physiologists I found no good reason to do this unless you are trying to be acclimatized to exercising in hot environments for a specific competition.

Yoga is a great way to de-stress and get in touch with yourself. Exercising in extreme hot conditions presents a serious risk of dehydration and potential for heat illness if the proper precautions are not taken. These are just points to consider when choosing to exercise in excessive heat weather it be yoga or any other exercise.

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Namaste - Yoga Adepts

There is a vast ocean of knowledge on the subject of Yoga, so whether one is a beginner or considered a master, it is one of the subjects where one keeps on learning until one reaches the portal of illumination.

There are by default an equal amount of definitions on the subject of Yoga as there are individuals alive on earth and every single one of these definitions is the only correct one. Indeed, this very definition could be classified as a sutra, or "mind boggling" expression of a truth. Please note that I did not write "the truth", but "a truth". And I most certainly would not classify the above definition as a sutra, as it would be a lack of true modesty, which is a characteristic of the true yoga adept, or pupil on the path.

But it will do to demonstrate by example what sutras are. It has become clear to me that sutras have but one goal: give the mind a stupendous jolt. As the mind is responsible for your survival, it cannot but create a sense of "self". To help the pupil circumvent the veil that the mind creates to keep that sense of "self" as a tangible reality, the stupendous "jolt" will keep the mind busy, maybe long enough for the pupil to realize he has the opportunity to go and take a look behind the veil.

Indeed, truth is like a many faceted diamond: it changes when there is an minute difference of the angle from which one looks at it. Two people looking at the same diamond at the same time will definitely and invariably produce quite remarkably different descriptions of the same stone. No wonder diamonds are referred to as the masters of the mineral kingdom.

The first great Yoga master to use the technique of "mind boggling" expressions of truth (or Sutra) was Master Patanjali, who left us a treasure of sutras. It is rumored by adepts of Yoga that if one manages to understand them all, and there are several hundred, illumination of the pupil happens automatically.

The people who are born and raised in the West are ill equipped to deal with Yoga, that is easily understood. The extremely competitive environment, the continual repression of non scientifically proven fact, the speed at which people need to live to keep up constitutes a formidable barrier to surmount if one is to start with the practice of Yoga.

The benefits one can derive from taking up the practice of Yoga are too numerous to be addressed here, a number of posts on this particular aspect of Yoga will follow.

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Yoga - What Are the Different Types?

If you are considering taking up yoga, then it is important to understand that there are a variety of types to choose from, each with their own philosophy and techniques. As you embark on your personal yoga journey, it may help to understand the alternatives so you can choose the one that is right for you.

I have experience with four different types of yoga; these being Iyengar, Hatha, Ashtanga and Bikram yoga, so this article will focus on them. There are plenty of others so please don't feel restricted by my experience.
 
Iyengar
 
Iyengar yoga is the most popular style of yoga. It is widely practiced and there are a large number of schools available. I found Iyengar yoga enjoyable and challenging. My main struggle initially was with holding static poses and managing my breathing for the length of time that was required. Over time, I definitely improved and felt a real sense of accomplishment for doing so.
 
There are a huge variety of poses which means that a good teacher will focus each class on different objectives relating to both your body and state of well being. For me that meant that I did not get bored or complacent, because there were lots of different things for me to try.
 
Hatha
 
Hatha is a really lovely, gentle form of yoga. It is excellent for all age groups and fitness levels because you are very fluid in your movements. If you are feeling a bit intimidated by yoga, then this would be the one that I would recommend as a starting point. It is very accessible so that if you are lacking experience you can still easily manage a Hatha yoga class. As this practice is inherently gentle, it is an excellent form of relaxation combined with exercise. You may feel some exertion at times, but certainly not the intensity that Iyengar or Bikram yoga provides. The breathing techniques offer a great opportunity to observe your body and create a sense of stillness in your mind.
 
Ashtanga
 
I have had the least experience with Ashtanga yoga but I really enjoyed it. It is somewhere between Hatha and Iyengar in that it combines movement with breathing (Hatha) but also has poses that are maintained for a period of time (Iyengar). This had a really positive effect overall, as I felt that the class was a bit more physically challenging but still gave me a presence and clarity of mind that I expect from any form of yoga. I would definitely be interested in exploring this method further however it is not as common in Australia, which makes it difficult to find instruction.
 
Bikram
 
Bikram, or hot yoga as some will know it, is rapidly growing in popularity and numbers. Whilst the philosophy of Bikram emerged from India, the trend was born in Los Angeles. Bikram outlines a set of standing and floor-based poses that are designed to work each part of your body over the course of the session. It is recommended that you practice in a hot room (approx. 38 degrees Celsius) to elevate the heart rate and improve muscle movement. Each session follows the same format, offering limited variety. For that reason, a common complaint is that people get bored over time.
 
As a yoga practice, Bikram has a tendency to polarize people. You either love it or loath it. Those that are devoted to Bikram will go three to four times per week and become extremely committed. Those that loath it, will go once or twice and then choose to leave it there. It really comes down to personal preference. I did not have a great experience to be honest but I have met plenty of people that are devoted to Bikram so don't let me put you off!

As you can see, all of these techniques are extremely different from each other and no matter which you choose, you will find some huge benefits. For me, I would encourage you to explore yoga because it brings a full awareness to your body and helps create a sense of well being across so many different dimensions. Good luck!

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