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Yoga For Travel Review

Yoga for Travel keeps trips free of stress and discomfort. Victor Dubin's simple exercises help anyone release the tension in the body that results from the stress of travel and the discomfort from the confined spaces we travel in. The video is divided into 3 parts to help before your trip, during the travel, and when you arrive. Victor narrates and demonstrates the poses along with two "fellow travelers" in a clear and easy to folow format. No previous yoga experience is necessary. This video should be available on planes and in hotel rooms and given to all business people before their trips!
Susan Dubin
Of-the-Shelf Library Services

Yoga For Travel Overview

Unique yoga instructional video featuring Victor Dubin, Certified Yoga Instructor. Designed for traveling with ease and comfort using various yoga stretches adapted for typical travel settings, pre-trip, while on the road, at the airport, in the airplane and at the motel/hotel. Demonstrated by Victor Dubin and two other typical practitioners, a woman and a man. The DVD is organized in two sections, Getting There and Being There. These basic yoga postures are designed for the average traveler who wishes to arrive at their destination refreshed and while there remain relaxed and comfortable.

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Customer Reviews

Wonderful and so comprehensive - Roxanne Gingery -
This video is an excellent example of how yoga can be incorporated into everyday... no class or mat required. I really enjoyed the emphasis on breathing and how the simple act of deepening and being aware of the breath can be so calming. The instruction was very clear and the postures were gentle but effective. I recently used the postures recommended for the airplane on a 5 hour flight was amazed at the difference they made, I actually arrived relaxed and refreshed!






Eminently Usable - Lisa Rose - Santa Cruz, CA United States
This very useful yoga DVD is divided into sections for all types of travel situations. My favorite sections are airport, airplane, and motel. Last summer I used it during a tiresome layover at Chicago O'Hare Airport and then during a nine hour flight to England. It's easy to follow, and it really works. I also like that the postures are demonstrated by three different people of different ages (yes, I'm over 50 and prefer to see yoga demonstrated by the not-so-flexible). Lastly, put this little gem on your iPod so you can have it wherever you go, whenever you need it.



Practical and Straightforward - Victor Dubin - California
This DVD can really help you eliminate the stresses of travel. Sore back? Neck? Hips? Legs? Stressed and tired? I think you'll find a lot of relief here. Never done yoga? No problem. The breathing and movements are simple and easy to follow. Check out the trailer at www.yogafortravel.com. Enjoy!

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The part 3 of Shilpa Shettys yoga DVD.

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QiGong: A Guide to Well Being Review

I really feel this DVD is great. I find the program to be easy to learn, easy to understand, and I believe it can be beneficial to many people. The only problem with it is, it's poorly titled. If it had a very simple and clear name like Keith Jeffery's "4 minute fitness", sales would probably soar and it would find it's way into the hands of the people who really need it. Of course, there are far more complex and longer Chi Gong programs on the market. But, this simple 5 minute form is perfect for someone just getting started in the art of Chi Gong or for someone looking for a simple exercise routine, especially if exercise has not been part of their life. It's quick, it takes very little space to do, and can be done almost anywhere provided a person can stand. The best part is, it's simple enough that it can actually be learned from a DVD. A lot of programs are frustrating and can not be learned without personalized instruction. This isn't one of them. If you buy it and follow along with it, you'll learn it. A great Program, don't miss out.

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Customer Reviews

are you serious??? - Hundun - Sacramento, CA
i am SO glad i was able to borrow this video from my local library! yet even though i didn't waste any money, i feel the need to mourn those 15 minutes that i will never get back.

the first time around i honestly thought the dvd was defective or something to just cut out and return to the menu screen before the exercises were even presented. on second look, however, i realized that the warm up WAS the exercises!

if you know how to loosen up your ankles and knees, stretch your neck, wring out your arms, and shake your body a little, then you don't need to buy this video. with the exception of shaking, which most people can do instinctively, these are NOT qigong exercises! they're literally joint loosening warm-ups that you may find at the start of ANY exercise class.

he should be ashamed of himself for making this video; there is NO defensible reason to label this qigong, and then to offer NO substantive content at all. not even breathing. NOTHING.

please, please, don't waste your money.



Only basic exercsies done in only in 5 min - Lena, LMT - Nassau, NY
I have several Qi Gong dvds, I started with "Discovering Chi" with Linda Modero which has cured me of several ailments & I always feel calm/energized after. I also love Dr. Yang Jwing-Ming's 8 Pieces of Brocade & Crane Style Soft & Hard Qi Gong. I enjoyed Francesco and Daisy Lee-Garripoli's Beginners & also their Cleaning Qi Gong dvds.

This DVD's has great production quality, good lighting, sound, even some cute unneeded fade in/out effects. Karl Ardo has a soft, patience nice presence, but not very calm, he seems a bit nervous. He teaches only as a voice over.
This DVD's teaching segment is only 8 min & contains only movements to open up the joints in the ankles, knees, hips, sacrum, spine, elbows, wrist & neck. Basically rolling or shaking each of the joints, such as rolling the ankles, knee circles, hip circles, bouncing, neck side to side & for the spine, even slow uludations like bellydance though the whole spine & it isn't done fluidly. The reason it's longer is it goes in slow motion for each exercise & zooms in so all you see is his hand or foot. These are very simple, easy movements & does not need such intense video help.
With all these attention to physical detail, you'd think he'd give more information about how the Asian people came up with this idea or even the specific benefits of each of the moves. The most atrocious thing is he neglects to tell you to keep the tongue at the roof of the mouth to joint the governing & conception vessels that run in the middle of the torso along the front & back & meet there to keep the energy flowing better.
What bugs me the most, in terms of "Discovering Chi" Linda does ALL these movements, but it's only the WARM UP on her beginner's DVD.
The other segments, Practice & Daily is just a 5 min each redo of the movements with him just saying the names of the movements. They both look very similar, just different music.
Karl teaches very patiently, very slowly even for those who's minds might be foggy/unclear from bad food or medications, but others might find too slow & boring. I was getting bored even though it was only 9 min.
I did not feel an increase of energy at all. As I said, these seem more a warm up of Qi Gong & that's it. You cannot get a good energy boost from Qi Gong in 5 min or less unless there is specific deeper teaching of meditative intention, more pronounced stretching of tendons, etc. Don't say I didn't warn you & don't assume Qi Gong doesn't work because this DVD didn't help you.
I might be more interested in future dvds if his teachers taught instead of him.


You can see a clip on youtube & get a fast link from their site MovingInStillness com



I love this one-of-a-kind DVD - Dr. M. Dixon - Tucson, AZ USA
This qigong practice is one I use often! It is perfect for when you are feeling something is off about your energy but only have 5 minutes to do something about it. The practice is basically opening up all the joints and then bouncing. It takes less than 5 minutes and it really makes a difference. One of the other things I like about this DVD is that it has the daily practice separate from the explanation/instructions so you don't have to rehear all the explanation every time unless you want to do so. If you are looking for the more typical 1/2 hour to hour meditative slow moving qigong, you might want to look elsewhere. But if you are looking for another tool to have to help manage your daily energy life, this is a keeper and I highly recommend!

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Digestive Disorders - Yoga Management

According to Ayurveda, a Science of life, the most common digestive disorders like irritable bowel syndrome, constipation, indigestion, acidity, sluggish metabolism, diabetes, chronic tiredness can be controlled by a regular yogic practice. It believes that Agni (digestive fire) is the chief protector of the body and ama is the real cause of the disease

Yoga postures tone every area of the body including the digestive system and cleanse the internal organs of toxins. It also dissolves physical stress and calms the mind thereby rejuvenating the body which leads to an improved digestion.

Yoga balances all three doshas, and different poses have different effects. Forward bending postures cool Pitta dosha. Twists are good for Kapha because they stimulate digestion. Backward bends are heating, and thus balancing to Vata types, as long as the person has the strength to do them.

** One of the digestive benefits of yoga is that it restricts the blood flow to certain parts of the body while holding some poses. Once these poses are released, this area of the body is then flooded with blood and thus, oxygen. Oxygen has healing properties and is necessary for proper function of the digestive organs.

** Forward bends increase the space in the abdomen and facilitate the release of entrapped gases. These poses heat the front of the body and cool the back body.

** Regular focused breathing can also open up blocked areas of energy in the body- blocked energy, or chi, in the stomach/intestines, is often the cause of digestive problems.

** Yoga calms us, which in turn relaxes the digestive system and leads to more effective elimination.

** Several asanas like cobra, Hero, Baddha Konasana (Reclining Bound Angle Pose), Supported Supta Sukhasana, and an upright variation of Parsvottanasana (Side Stretch Pose) and Dhanurasana are practiced to treat digestive disorders. Some of these poses makes you put entire weight on stomach, thus tones stomach muscles and makes these stronger as well as to digest food better and cleanse system of left over food, etc

** The commonly used ayurvedic medicine to fight digestive disorders are Indukantam qwath tablet, aptizoom syrup, indukantam ghrit, hinguvachadi tab, dadimashtaka churna, chitrakadi tablet, kalyana gulam, dasmoola haritaki leha.

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