Regular exercise can greatly relieve the symptoms of fibromyalgia, muscle pain and reduces the number of tender points, knocking out depression and insomnia, even cutting through so-called "fibrofog" mental clarity.
Yoga is a particularly effective form of exercise for people with fibromyalgia, because it provides stretches for stiffness, strength building, aerobic, and tools for relaxation. In fact, the Mayo Clinic includes yoga as one ofcan do things that people with fibromyalgia, for themselves.
For a long time, fibromyalgia, such as bipolar disorder, was considered "the diagnosis rubbish ', and many doctors and patients as if they were doing their symptoms, not because the doctors to find an objective reason for the complaints.
And 'now clear that many fibromyalgia symptoms at very real and measurable result: low serotonin, one of several neurotransmitters responsible for mood stem cellsand adaptation to stress.
Soreness comes directly from an imbalance between the neurological and endocrine functions.
Although muscle stiffness is the main symptom of the syndrome, is certainly not the only one. Other symptoms include insomnia, fatigue, anxiety, depression and numbness of the extremities.
A number of conditions tend to co-occur with fibromyalgia, including irritable bowel syndrome, headaches, mitral valve prolapse, and much moremore.
Yoga can help clear the symptoms, and one day might try to treat the causes of fibromyalgia.
To date, there is one published study on the ability of yoga to regulate the levels of serotonin. But western medicine in recent years, shows again and again what the yogis have claimed all along - that yoga is a recipe for global health, not only physically, but also the mind and soul.
Scientific studies in recent yearsRegulation yoga have proven effective in the levels of GABA and melotonin together two other neurotransmitters, the state of mind. Endocrine system, is a regular practice of yoga is proven to help regulate insulin levels.
In particular interest to people with fibromyalgia, practicing yoga has also shown that the production of cortisol to regulate the stress hormones. With fibromyalgia often contain high levels of cortisol in the evening, when cortisol levels should be theirlower.
Patients with fibromyalgia are often told to avoid the causes of stress, and too often this leads to a contraction of life and prevention of activities that bring great joy. A gentle evening yoga practice may be the antidote to help lower cortisol levels and an increase in neurotransmitters such as GABA, can lift the mood.
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