Bhakti Urban Flow Volume 1 Review
Bhakti Urban Flow Volume 1 Overview
BHAKTI URBAN FLOW Vol.1 DVD 2 DVDs 10 Tracks over 3 Hours Discover Your SUPER POWERS with Power Yoga! Vigorous Yoga Wrapped in Love and Devotion Volume 1 of the Bhakti Urban Flow video series was filmed at a small art gallery in San Francisco, and features Rusty leading a small group of students through various vinyasa sequences, each designed to build strength, flexibility, endurance and balance. Disk One includes two one-hour classes: the first is beginner-friendly, while the second is designed for more experienced vinyasa students. Disk Two contains two rigorous 20-minute flow sequences, two abdominal-core workouts, a hip-opening sequence and a short how-to section covering a few basic poses and movements. This disk is designed for all student levels. Please note: Bhakti Flow presumes a moderate level of physical ability, and is not designed for absolute beginners or those recovering from serious injury.
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