The benefits of yoga and stretching

Before getting the benefits of yoga and its complement, stretching, we must first understand what is yoga. Most of us who think that yoga is practiced some exotic spiritual rituals of mystics, India, and a mantle silence. Somehow, this belief is false, since yoga is generally practiced by ancient mystics in India about 5,000 years ago. E ', however, has since been demystified, and come to mean something very different, as waspreviously known. The word "Yoga", has a lot of definitions in Sanskrit, an ancient classical language of India. Some of them are "union", "Connection" and "how." Yoga is a very old system to assume postures (asanas) and to perform relaxation techniques, breathing exercises and healing, and has its origins in the philosophy of 'Ancient India. The earliest descriptions of yoga are written in Sanskrit, and, above all, Yoga Sutras, written overover 2,000 years ago.

Yoga, as one of the greatest sages of India's distinguished name of Maharishi Patanjali, is a technique used to control the body, mind and soul. This is a way of life. It 'also the awareness of body, mind and intellect. And 'this kind of life, which is now promoted and practiced.

Why yoga run? To make it too short, yoga makes you feel better. Period. The practice of different positions, relaxation or meditation techniques, andBreathing exercises may be healthier in body, mind and soul. Yoga tunes to you, as you tune a car engine to run better. It keeps your body in shape by toning and revitalizing it. Simply feel better.

The benefits of yoga are many. Most of the treatments that we are suffering, purely symptomatic. During the hectic day, if we can not afford to sit and watch the wall, go in for "shot" treatments. The symptoms of headaches are gone! Good! Backwork! We often do not even bother to find out the cause of suffering until the symptoms alarming proportions, and refuse to go with over-the-counter medicines.

Here yoga steps in. The practice of yoga to the goal of eradicating the cause of the disease depends. The effectiveness of the techniques of yoga are not fast, they are fine and delicate, and borders on the miraculous. As a way of life that covers aCode of Ethics follows a series of rules, represents a premium on discipline and combines prayer and meditation. The simplest asana, the body in a certain position for a relatively short period of sustained, will help to resolve tensions and relaxes and lengthens the body.

As for the control of the body - the physical aspect, that is - yoga postures stimulate the glands, organs, muscles and nerves so that the traditional exercise is not easy. Yoga improvesMuscle tone, flexibility, strength and endurance, but also reduces stress and tension, reduces fat, improves circulation and strengthens the immune system.

On the mental and spiritual postures of yoga with meditation techniques, and in any case, improving concentration and creativity, and call a feeling of comfort and tranquility. Increase self-esteem. Because it reduces physical stress and tension, but also reduces mental stress. When combined with prayer,mental effects are far reaching and beneficial to a large extent. They are also wonderful permanent.

Called breathing exercises, pranayama, to help clear the nadis, or channels that carry prana the universal life energy, so that the prana to flow freely. If the channels (nadi) are clear, and the block at the base of the spine has been opened, called the Kundalini rises up the spine through the central channel sushumna-Nadi and joins the crown chakra. According to tradition,the release of Kundalini leads to enlightenment and "Union", which is the ultimate goal of yoga. Simplification of Kundalini can be explained as follows an "awakening." Chakra literally translated means "wheel". A chakra is a center of activity that occupies, absorbed, and expresses the vital energy (prana).

The ultimate goal of the yogi, or doctor of yoga is to achieve "unification" with the divine consciousness as Brahman, Atman known. This represents'Attainment of true happiness, liberation and enlightenment. Practice focused and dedicated of postures, breathing exercises and meditation techniques, which are all focused on this ultimate spiritual destination.

The dedicated yoga practice is required to change your physical, mental, and spiritual life, and your outlook on life, in ways that bear the thought never existed. Yoga encourages you to a harmonious way of life.

Recommend : cheap cookware Diaper Rash Products - You can find about Diaper Rash Products here.