If a student with arthritis, occurs in the classroom, make sure to ask your doctor if contact has special restrictions on their movement. Provide you want to make sure that you can provide the proper adjustments if necessary. Yoga should be a safe and healthy workout for arthritic students. It is the responsibility of students to communicate with their teachers, but be sure to stay attentive to their difficulties.
Be sure to encourage students withArthritis to begin with what is comfortable. Some students may have limited flexibility or unable to kneel. Remember that accept overcome difficulties, while your ability is an essential part of yoga. Yoga is not about competition, this should be a central value is already in the classroom.
Raises one leg, just the shoulder and neck exercises are a good start for students who wish to obtain more information is a challenge. Shook my hand and wristBending, help people with arthritis in their hands and arms. Ankle flexion and rotation to increase circulation and flexibility in the legs. This very simple movement, which together with the full body, about how the body, are a good starting point.
Attention is the number of repetitions are taken and the time can be held for students with arthritis. Poses recommended for osteoarthritis include Trikoasana (triangle pose), Urdvha Mukha Svanasana) top (compared to dog) And Adho Mukha Svanasana (downward facing dog. It also recommends that they are one and two legs, leans forward, representing Navasana (boat), he turns and rest in Savasana (corpse).
Rheumatoid arthritis differs from osteoarthritis in their appearance and require different poses. Encourage students to focus with rheumatoid arthritis, pranayama breathing and smooth, undulating movement.
© Copyright 2008 - Paul Jerard / Aura Publications
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