my favorite gentle vinyasa dvd,
Yoga: Gentle Vinyasa Flow with Zyrka Landwijt is my favorite vinyasa DVD. Filmed against the backdrop of beautiful Santa Barbara treetops, Zyrka teaches with precision and grace. She guides the student through the poses via voice-over using her gentle and soothing voice. Her detailed instructions allow the student to follow along without keeping their eyes glued to the television (a frequent complaint of most yoga DVDs). That said, you will want to view the entire practice at least once, to soak in the beauty of the poses and scenery! Another important fact is that this DVD is gently infused with yogic philosophy and does not contain the lectures that punctuate most yoga DVDs.
The DVD includes an Introduction by Zyrka, Pose Guide (23 poses), and 6 workouts ranging from 36 to 64 minutes long.
Yoga: Gentle Vinyasa Flow (2008)
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