First Attempt at Yoga,
I am 59 years and have never taken a yoga class. This video is very easy to understand and follow. It builds from the premise that you are just starting. The instructor is calm and concise in her instructions, making even the first tries very doable. I thoroughly enjoy my "time" with Zyrka. She is an excellent and charming instructor!!
Excellent Sequences of Opening Postures,
This DVD is not only a great introduction to the practice of yoga, but will provide the time and space for experienced practitioners to go deeper into the poses. Zyrka has obviously been well trained and the whole practice comes from a very solid place. She even includes inverted poses which are absent in many yoga DVDs. This is also an excellent DVD for those who are interested in learning vinyasa yoga, but need a bridge to a more active practice. If you want to deepen your yoga practice, this is the DVD for you.
Yoga: Gentle Practice (2008)
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