Complete Prenatal Vinyasa Yoga & Short Forms 2 DVD Set Review
I found this DVD an excellent resource for keeping my body healthy and my mind and spirit clear and open during my pregnancy. There are three different variations that you can follow, which is very helpful for me since I can change even day to day depending on how much energy I have.
Even six months post-partum I still love to use this DVD. The sequences are easy enough to follow (especially if you already have a background in yoga, but I would say they would be doable for a beginner as well) but have enough variation so that they are still engaging. Again the variations have been great while I've been regaining my stregnth after birth.
Complete Prenatal Vinyasa Yoga & Short Forms 2 DVD Set Overview
Prenatal Vinyasa Yoga with Jennifer Wolfe offers a complete, safe, and active workout for all 3 trimesters and prepares you, your body and your baby for childbirth and postpartum recovery.
This 2 DVD set provides you the most flexibility to tailor your yoga practice to meet your busy schedule and your energy level.
It Features:
** 15, 30, 45 & 75 Minute Practices
Choose the length of your practice each day based on how much time you have and how your body is feeling. Each practice is different, so you won't get bored
** 5 & 15 Minute Relaxations
Prepare your mind and body for labor by training your body to relax using this 5 minute relaxation, a great way to end your yoga practice
**Safe Modifications for all 3 Trimesters
All 3 trimesters are modeled so you can modify your practice as your baby grows and your body changes
**10 Minute Partner Routine with Doug Swenson?
Connect with your partner and baby using this informative and fun partner yoga segment
** Bonus Labor Poses
Yoga can be really helpful in labor and childbirth, learn some tips for bringing yoga into the birthing process
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What is Prenatal Vinyasa Yoga?
Whether you're a yoga veteran in search of an active yoga routine, or you're new to yoga, Prenatal Vinyasa Yoga gives you all the tools to make your pregnancy journey the best it can be. Prenatal Vinyasa Yoga is your support system leading to a more comfortable pregnancy, quicker and less painful labor, and a speedier postpartum recovery.
Jennifer Wolfe developed Prenatal Vinyasa Yoga during her own pregnancy when she realized that all styles of prenatal yoga offered, at the time, could not adequately prepare her physically and mentally for labor. She wanted a yoga practice that specifically served the needs of the pregnant woman: one that actively prepares women for the marathon event of childbirth, while helping women discover their power and inner strength needed during this transformative period in their lives.
Jennifer Wolfe found these empowering and strengthening qualities in the soft flow of Vinyasa Yoga. In her DVDs, she adapts Vinyasa Yoga for the unique needs of pregnant women, providing a system that works with your body without sacrificing the intensity necessary to prepare for childbirth. By learning to link your breath and movements in a constant flow, you'll increase your ability to work with your body during labor and childbirth, reducing the need for medications or other interventions; including a decrease in the need for C-sections.
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Related Products
- Summer Sanders' Prenatal Workout
- Suzanne Bowen's Long and Lean Prenatal Workout
- The Perfect Pregnancy Workout vol. 1
- Prenatal Conditioning with Teddi Bryant
- Pilates During Pregnancy, Vol. 1
Customer Reviews
Vinyasa Yoga Short Forms - Nanny Cole - New Jersey
I purchased just the Vinyasa Short Forms DVD and the option of choosing 15 or 30 or 45 minute workouts has been great. I started with the 15 minute routine and worked my way up from there. Also very helpful are the labor poses that were demonstrated. This Vinyasa Yoga has definitely helped with my back pain and I was glad to have some kind of safe exercise program I could do while pregnant. Jennifer Wolfe also explains the modifications for the 3 different trimesters, so you can practice this form of Yoga from your 1st month to your 9th month of pregnancy or anywhere in between.
Jennifer Wolfe "Delivers" great workout - Cindy L. Williams - Huntersville, NC
I purchased several DVDs while pregnant with my son. Being a very active and fit person, I found most prenatal yoga workouts too easy and boring. Jennifer's workout kept my attention and was quite challenging. I always recommend her DVD to pregnant friends and lend mine out as well! Funny - I still workout to her DVD without being pregnant.
Loved that I could choose how long I wanted to work out! - Diana Dornan Heather - NEW YORK, NY, US
I loved these videos and did the yoga every morning for the last 6 weeks of my pregnancy. I moved and no longer had access to prenatal yoga classes, so the videos saved me. The way I talked myself into doing it every single day was that I got to choose which program based on how much time I had. This made it easy to at a minimum do a little no matter what.
Thank you Jennifer for a great workout no matter where you are or how long you have. A perfect fit for a busy mom's life!
*** Product Information and Prices Stored: Apr 10, 2010 10:45:11
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