Yoga in Bed Review
First, this is a very EASY TO NAVIGATE DVD that lets you CHOOSE which exercise you want. Each mini session lasts no longer than 15 minutes, a plus when you are short on time! This Yoga in Bed DVD was purchased as an extra Yoga DVD. It is very relaxing and gentle and most of all FUN! It is wonderful for traveling, because all of the exercises can be done on the bed using pillows. Also, I find that it is very relaxing. This is NOT my main Yoga routine, I do this one at night for an EXTRA YOGA session. My regular ones are the Rodney Yee's series that I practice in the early morning. This is a wonderful program for a beginner that wishes to start with something GENTLE and SOOTHING or someone that does not wish to deal with having to buy a Yoga Mat, etc. Or someone like me who likes a gentle PM Yoga (after work) to wind down from the day. **As as added bonus, there is the extra section on the DVD that EXPLAINS each position throughly.
Yoga in Bed Overview
20 Asanas to do in Pajamas
- Improve flexibility & posture
- Tone and strengthen you
- Insure a good night's sleep
- Release daily stress
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Customer Reviews
Great exercizes and production, but not a do-along-with - M. Jones - California
I was hoping for a yoga routine I could do along with the leader in my small trailer. The routines and production are excellent, but you have to memorize the routines instead of just following along. They show you how to do them once but don't do the repetitions. I guess you could stop and start the video but that kind of gets you out of the mood. Not a useful DVD for my purposes
beginners yoga the easy way - Frodo Baggins - Astoria, N.Y. United States
This exercise video is very relaxing and removes the daily stress that accumulates in your body. Nice new age music. For beginners and those who really want to take it easy.
Yoga in Bed DVD - Hot in Az - Phoenix, Az United States
This DVD was less than I expected. The information is good, but they rush through it, not giving you time to do the poses as most Yoga DVD's do. Overall, I was disappointed.
*** Product Information and Prices Stored: Mar 01, 2010 22:45:09
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