Continued concentration for long periods in the modern workplace can be obtained at high pressures on the mind and body. Stress and fatigue that many of us, our work can have an impact on performance - and lead to stress and fatigue in progress, when you get home.
However, taking a short break, some simple yoga exercises can complete at your desk to help alleviate stress and fatigue and refresh for another work session.
Office Yoga - Part 1
Startrub together with your hands until you feel the warmth on your palms. Put your hands on the face, palms of hands cupping your eyes and fingers on his forehead - in order to ensure that no light enters the eye. Keep your hands to alleviate this with eyes open and relaxed in the eye and muscle tension headaches eyestrain.
Nadi Shodhana (alternate breathing)
Comfortably seated in a chair with your back straight and tall. Hold your right hand in front ofHis face, with two fingers half of rest between the eyebrows. Thumb should be on the right nostril and ring finger of the left. Close the right nostril with your thumb and exhale slowly and silently through the left nostril until the lungs are full without effort. Press the right nostril and close the left nostril with the ring finger. Exhale through the right nostril slowly, keeping the duration of exhalation the same inhalation. Inhale slowlythrough the right nostril. Press the left nostril and close the right nostril with your thumb while you exhale. Sequence repeat 10 times to make sure that your breathing is silent.
Mushtika bandhana (hand-presses)
Keep the arms extended in front of you at shoulder height, palms down and stretch your fingers wide. Close your hand into a fist with the thumb on the inside instead of, as you exhale slowly. Inhale as you slowly open your hands and stretch your fingers. Repeat10 times available.
Manibandha naman (wrist flexion)
Keep the arms straight out in front of him, up to shoulder height, palms facing down. Breathe slowly bent back his hand, fingers pointing toward the ceiling. Breathe slowly bend the wrist downwards, fingers pointing to the ground. Repeat 10 times
Manibandha Chakra (Wrist circling)
Hold down the right side straight in front of him at shoulder height, so that a fist with the thumb hidden inside.Rotate the hand in a circle clockwise, so if possible, to keep the widest possible circle and elbows just to hold her breath slow and smooth. Jobs for 10 circles clockwise, then 10 in the opposite direction. Repeat with the left hand. Alternatively, you can use both hands working simultaneously.
Kehuni Naman (Elbow Bending)
Hold open your arms in front of you at shoulder height with the hands, palms up. When you exhale, bendThe arms at the elbows and shoulders touching. Exhale while extending your arms. Repeat 10 times.
Skandha Chakra (rotation of the shoulder)
Keep the arms sideways to shoulder height, bend your elbows and touch the shoulder with his fingers. Rotate your arms clockwise, being careful to touch the elbow, chest, ears and sides, as you make the circle. Hold your breath slowly inhaling his arms and exhale as you move your arms down. 10 postsfull rotations repeated in the opposite direction.
Greeva Sanchalana (Neck Movements)
Seated comfortably in front with his eyes closed. Inhale to lower your head trying to touch your chin to your chest. Exhale while lifting your head back as far as possible, without effort. Repeat 10 times.
Seated comfortably in front, eyes closed. Without turning your neck, exhale, lower your head to the right and tried to touch his right ear on the right sideShoulder. Exhale while lifting your head and exhale as you go down on your left. Repeat 10 times.
Put facing forward, eyes closed. Exhale as you watch your head right above the right shoulder. Exhale as you return to the center. Breath in look to the left to rotate over the left shoulder. Repeat 10 times.
In the same place with eyes closed, turn the head in a circular motion clockwise, you get upside down, right, backward and turn left. ExhaleWhen you turn your head down, inhale when your head.
To find out how the total. Yoga. Practice can help to mount a full exercise of yoga into your schedule with our 24 / 7 professional guidance can be found http://www.TotalYogaPractice.com/
Please note the following important precautions before using Total. Yoga. Practice.
Not all exercise is suitable for everyone and this or any exercise program can lead to injury. Consult your doctor before Of the total. Yoga. Services Practice.
To reduce the risk of injury never force or strain themselves during training. If you feel pain, stop and consult a doctor if necessary.
All liability, loss or damage in connection with the use of Total. Yoga. Yoga practice and teaching, including, but not any liability, loss or damage arising from the implementation of the exercises shown here, or any advice or information, which is bounded total.> Yoga. Basically the video or the site is expressly excluded
To help reduce the impact of long hours at the desk or in front of a computer, for a total. 'S Yoga. Apparente practice will be performed at regular intervals 2 simple yoga exercises at your desk. The first exercise is described in this newsletter. The second part of this work can be found relaxing series, use our free newsletter yoga
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