Feel Good benefits of Yoga and Philosophy

In this section, Oliver Reinsch shares the benefits of certain yoga postures as well as its philosophy and practice of yoga and wellness. Ujjayi breath and breathing, core, Sun salutes, leans forward, backward bends, twists, inversions, standing poses, and so on. This section is on Feel Good Yoga DVD included (available for download, rent, or on amazon.com and eBay).

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